- G Living | Dark Twisted Space Monkies Go Green - http://gliving.com -

Banana Chocolate Milkshake

Posted By GreenChef Staff Monkies On May 10, 2009 @ 9:00 pm In Full Recipe List,Recipes / Drinks and Smoothy,Recipes / Raw | 6 Comments

Organic Banana Chocolate Milkshake (raw)

You must think I’m a chocolate freak with all these chocolate recipes. And right you are. This drink
though is so easy and quick to make. No ice cream making required. The frozen bananas nicely replace
the need for ice cream and are much lower in fat. I like to always keep a few bananas in the freezer,
ready for a quick shake or quick skinny dip in a chocolate bath. Remember to peel your bananas first
before freezing them. I know, obvious, but you’d be surprised… The easiest way to handle them is to
brake them into bite size pieces when they are soft, before freezing them, and add the pieces to a zip
lock bag. Throw the bag in your freezer and forget about them. That is until you start hankering for one
of these. The nice thing about this is that it is actually healthy. (Shhhh….) Yes it’s true though. It’s full of
wonderful things like medium chain fatty acids, electrolytes, anti-oxidants, magnesium, copper, iron, B
vitamins, Potassium, Tryptophan, and on and on. Add the lecithin and vitamin E powder and it will really
be a power breakfast. Full of high quality calories and energy, it’ll get you going with a huge smile…
All Rights Reserved

Serves 2

For the Milkshake:

1 Young Coconut (water and meat)

1 TB Coconut Butter

1/3 Cup Agave Syrup

3 TB Raw Cocoa Powder

2 tsp. Vanilla Extract

Pinch of Pink Himalayan Salt

3 Frozen Bananas

8 Large Ice Cubes

Instructions

Blend everything on high except the bananas and ice. Then once it is smooth add the bananas and ice
and blend again on low until the ice crystals are dissolved and broken down. Serve immediately.


Article printed from G Living | Dark Twisted Space Monkies Go Green: http://gliving.com

URL to article: http://gliving.com/banana-chocolate-milkshake/

Copyright © 2010 G Living | Modern Green Lifestyle Blog (Darker Side Of Green). All rights reserved.