Yum. That’s all I gotta say about this incredible creation. Now I am on the west coast at the moment where the produce at the Farmers Market is in full gorgeousness so please forgive me if you are reading this and do not have these fruits at your local market…BUT if you are lucky enough to have them, do yourself a favor and get your ass to the Farmers Market and buy some organic Strawberries and Guavas straight from your trusted organic farmer. If you can’t find guavas where you live and you wanna try another tropical fruit, substitute mango or fresh young coconut meat for the guavas. And if you wanna keep it easy peasy, you can always just make a straight up strawberry sorbet! Either way, you and your guests will thank me. Period. These combinations are sooooooooooo easy and delicious. You may wanna jump back and kiss yaself!
For the Sorbet:
3 boxes of fresh Strawberries, washed and stemmed
1 box of fresh Guavas, washed and peeled
pinch of Sea Salt
2/3 cup agave
1 TB Vodka (yes I said Vodka — it helps with the freezing and the texture!)
1 TB real Vanilla extract
1/2 cup unsweetend soymilk or organic cream (non-vegan)
Juice of half a meyer lemon (you can use a regular lemon if you can’t find the meyer)
Organic Chocolate Mousse Cake with Raspberry Sauce (raw)
This is one of those staples, every espiring raw foody should learn to make. It just has that perfect balance of a rich deep chocolate taste and the creamy smoothness of the mousse. In this recipe, I make a raspberry sauce, but it’s not required. You could change up the recipe with differnent types of sauces.
Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.
I have been on a seed milk kick these days. Yes. I said seed. Pumpkin seeds, Sunflower seeds, Sesame Seeds and finally Hemp seeds. They are one of the easiest thing to make. When it comes to ‘milk substitution’ most people reach for the Soy milk over and over and over again. This is kinda no bueno. A little Soy is good but I am sure that if you take a look into how much you consume on a daily basis you may wanna ease up and try an alternative with your morning cereal or shake. It’s very important to mix things up at bit. In and out of the kitchen.
Hemp seeds are considered to be one of the most nutritious food sources on the plants. They are packed with 33 percent pure digestible protein, rich in iron, omega-3, GLA and contains three times the amount of vitamin E found in flaxseeds. Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. It also is free of the tryspin inhibitors which block protein absorption and free of oligosaccharides found in soy, which cause stomach upset and gas. So drink up and be merry!
You don’t need to be hard core wheatgrass chugging health nut to enjoy this zesty kale salad with a just a hint of spice. When it comes to dark green salads, I usually just watch other people eat them and look to see if I can find some more exciting and agreeable food to indulge in. When Rod Rotondi came into our studio and made us this kale salad, I was a little hesitant. I slowly sunk my fork into just a small corner leaf, expecting at best for it to be boring and flavorless. Fortunetly I was pleasantly surprised and it was both fresh and delicious, without being overpowering. It hasn’t turned me into a green leaf eater, don’t get me wrong. In fact, I think the last time I had a kale salad was that day. I would certainly eat it again though, it’s just not the first type of dish that comes to mind when I think of what to eat.
Rod Rotondi is an organic raw food chef who own’s Leaf Cuisine, a California based organic raw cafe that has expanded to 3 locations throughout Los Angeles. Just recently their food has made it’s way into Whole Foods and other health food stores in Los Angeles. Their cuisine is obviously a big hit with the health conscious crowd in LA. They feature very simple and fresh fast health food. Their food is not rich and indulgent and generally not bursting with flavorful seasonings or pungent condiments. It is however fresh and light and of course full of plenty of leafs, with just enough flavor to make it pleasantly edible, all while leaving you glowing and satiated and like you did something good for yourself to make up for all the debauchery. The salads are large and colorful and full of live nutrient packed sprouts and the price range is reasonable. Practical, healthy and functional spa type cuisine is how I would describe it.
If you’re like me and need some practical solutions for making nutritious dark bitter greens palatable enough to want to go for seconds, try this recipe! Right now!” – Indulge
These tarts are so beautiful I didn’t want to eat them. Fresh whole fruit is just so lovely and amazing like vibrant flowers. Finally I broke down and ate it. It was very good but I have to say it looks richer then it tasted. It is very light and subtle tasting, refreshing. You can use any fruit you have or any fruit that is in season where you live. Berries are gorgeous and of course go so well with the creme filling. I had an idea to make the crust a chocolate one to contrast the color of the white creme and the vibrant colors of the fruit. I had no idea that it would come out so moist and soft. I kind of liked it that way, reminded me of a chewy brownie. But be warned that it starts to loose it’s shape after a while at room temp. You might want to keep it chilled until right before serving. You can also simply omit the coconut butter in the crust for a drier crust as well. Even though this makes cute little small tarts, you can also just make it into 1 large 9-11″ tart. Again, these ingredients are very good for you, so enjoy with prideful pleasure.
You might be wondering what kind of coconuts to get. Young coconuts work the best and are the healthiest for you. These typically will be shaved down and look like a white round tent with a pointed dome roof. As far as the shape. That’s how you will typically recognize them. If you are lucky enough to find local ones or wild ones depending on where you live, those will be the best option you can choose. As far as choosing coconuts, search the coconut for any purple color, esp. on the bottoms of the coconut. If there is purple color on it, don’t get it. This is a sign that the coconut is starting to mold and go bad. Choose ones that are completely white on the outside. And as far as the meat and water, here is a general rule of thumb. The lighter the coconut, generally the firmer and more mature the meat is and the more meat there is in the coconut and less water. And the heavier the coconut is, generally the younger and more water it has with softer more jelly like meat and less quantity of meat. How do I know this? Well the theory goes that the water is heavier then the meat, and so far my theory has seemed to be true from my experience with them. Which one you want will depend on your use for it. For blended recipes like this one, either kind of meat will do, although softer is a little better. But for recipes that use coco- nut noodles or other sliced or shaved coconut, you will want to find coconuts with a firmer and thicker meat, so look for the lighter ones for those recipes.
As you are probably aware, commercial versions of many sport nutrition products are not always the healthiest option. Commonly packed with artificial flavours, refined carbohydrates, denatured proteins and sometimes even harmful fats, I certainly don’t want to consume anything that doesn’t put overall health first.While some commercial options are not as bad as they once were, I like to know exactly what goes into mine and keep them completely natural.
I make my own.
Whole food energy bars, sport drinks, energy gels, energy pudding, post-workout recovery drink, whole food meal replacement smoothies and even performance pancakes are all part of my specific sport nutrition program.
Immediately before exercise
The body’s first choice for fuel during intense exercise is simple carbohydrates. However, once the body has burned all the simple carbohydrates available, it will then opt for available complex carbohydrates. It’s in the athlete’s best interest to ensure that the body is provided with enough simple carbohydrates to fuel activity so that complex carbohydrates are not relied upon. If the body has to resort to burning complex carbohydrates while exercising at a high intensity, it will have to use extra energy in order to convert the complex carbs into simple carbs. Additionally, if too much protein is eaten before intense exercise, it will likely cause muscle cramping due to the fact that it requires more fluid to be metabolized than carbohydrate or fat does.
Also, protein is not what you want your body burning for fuel. Protein is for rebuilding muscle post-activity, not fuelling it. When too much protein is consumed in place of carbohydrates immediately before exercise — and therefore burned as fuel — it burns “dirty,” meaning that toxins are created as a result of its combustion. The production and elimination of toxins is of course a stress on the body, and as such causes a stress response. Ultimately endurance will decline.
Bartlett Pears with Cinnamon Cranberry Sauce and Spiced Ginger Cream (raw)
Pistachio Loaf is a dense breakfast loaf speckled with beautiful pale green crushed raw pistachios and has a chewy texture. Served with raw strawberry jam and smooth and creamy raw cashew nut milk, it makes a scrumptious, healthy, raw vegan breakfast.
I have to say that a very special lady inspired me to make this recipe. It is because of her wonderful loving sweet conscious presence during the making of this recipe and styling – photography that such joy emanates from the pictures. I hope you enjoy these sweet moment with Monique, pistachio “bread”, fresh strawberry jam & a delicious glass of cashew milk. Some moments are just meant to share with heartfelt warmth.
Serves about 4 people
For the Pistachio Loaf:
2 cups almond flour
1 cup warm water
1 Tsp live nutritional yeast
1 cup raw pistachios, soaked, dried and slightly crushed
This is a Pure Martini Red Rose Petal Fusion that I demonstrated on Fox 29 “Good Morning Show” in Philly for Valentine’s Day. The reduction process occurs overnight. Which is “Herve This” method. Also, I use ZYR Vodka because after trial and error with other Vodka’s I found the Rose Petal fusion actually promotes the flavor of the vodka . Which is exactly what these fusions are designed for to promote the spirit not to cover-up or overwhelm the the flavor of the spirit. ZYR Vodka also goes through a 9 step distillation process which makes ZYR the most pure vodka I have found on the market.
- Stephan Gary
Red Rose Petal Martini (by Stephen Gary, Artisan Molecular Mixologist)
For the Red Rose Fusion Design
3 cups Distilled Water
3 Red Roses with petal removed. Trim any top edges of rose which tends to add bitterness
15 ea. Red Cherries with pits removed. Cut in Half
Dried Cherry Apple Tarts topped with a Cinnamon Pecan Streusel (raw)
What to Serve for a Sunday breakfast? How about warm healthy apple tarts filled with a gooey sweet and tart cherry sauce and topped with a cinnamon pecan crunch. mmmmm… I love these, they go with any type of meal from breakfast, to snacks, to luscious deserts served with raw caramel vanilla ice cream. With the start of the fall season, apples started to become abundant everywhere, in every variety and color. I knew I had to find various ways to incorporate these simple and classic fruits into some recipes. Between these and my pomegranate apple pie, I can truly say that I like them better raw then in my baked apple pies. I never thought I would say that, but they just taste so fresh and retain so much more of their flavor raw. It’s incredible. The dehydrator softens them just enough, releasing their inner fragrant juice. But I also love them in a pie totally raw with no dehydration at all. What can I say, I just love apples. Cherries, apples, pecans, cinnamon, nutmeg. Oh yeah, try serving them with ginger tea for a warming buzz. Or drizzle some caramel or chocolate sauce on top. Continue Reading / Additional Photos / Videos
I’ve been told by raving G Living co-workers that these are better then Reeses Peanut Butter Cups. I have not had a Reeses Peanut Butter Cup in oh, maybe 15 years. So, I wouldn’t know. I say that it better be better though, considering the quality of the ingredients. Think of it as a super high end version of a Reese’s cup, that also just happens to be darn healthy. What a sweet combination! The expense of getting quality ingredients is certainly a bit more, but so well worth it. I like to use Green & Blacks Organic Baking Chocolate for almost everything. If you can find it, get it. Continue Reading / Additional Photos / Videos