Contributing Monkie Aria Alpert
Published on January 3, 2013
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I wanted to make a whole grain pizza, which by the way, I never have done successfully before. So, I decided to go straight to the source. The man! One of the most popular Italian chefs in the world… Mr. Mario Batali. And of course viola, he hooked me up and oh yeah, it turned out oh so yummy.
I’m giving full props to the man because I just substituted spelt flour for the all purpose he uses. The consistency of your crust will depend on how thick or thin you wanna shape it. The thicker you go the more bread like it will actually be.

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Contributing Monkie Aria Alpert
Published on November 15, 2012
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Photographer V Blak
I love cookbooks. Especially the ones with all those pretty pictures. I fall into those beautiful images and then dig into those recipes. If you can snap a pretty picture, you have me.
This recipe was inspired by a beautiful photo and recipe in a new cookbook by Kim Boyce, called “Good to the Grain: Baking with Whole Grain Flours”. I adapted her recipe to be wheat-free and vegan. In other words, “G” approved. These scones are really best eaten the day of baking them. But if you got leftovers, I would recommend toasting them the next day. Either way, yumminess…. :)


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Photographer Assaf Friedman
The newest addition to my pantry is my trio of NUDE BEE HONEY’s. This line came out in Toronto by two local boys. I love it. What is sexier then two men starting a honey line?
This brand in particular has some fine packaging, with a slick black label. It is a long tall jar, which is thin and elegant. I would take this honey out for a taste any day of the week. I would even love to just spread it, pour it and blend it into anything I create. It would make for a sweet addition that is smooth balanced and rich. That’s my kind of honey!
I should also mention that is honey, is untouched, raw in it’s own virgin state. What can be better than that. It hasn’t lost anything; it’s got everything it needs to give me what I need. Nutrients, enzymes, minerals and an unparalleled flavour.
It is also organic, coming from the purest of sources, no chemicals or strong or smelly aftertastes. It was created to be enjoyed… from bottom to top.
Now don’t get too picky, there are three fine honey’s to choose from:
Star Thistle – Works well with all natural of teas and can dress or top any dessert. This superstar possesses after notes of vanilla and lemon.
Honey Dew – This is a darker richer honey, which means it contains more vitamins and minerals. It is rich and fragrant so get your hands on some and add it to some fruit for a warming compote or natural jam.
Wild – The most versatile of the bunch, blending different local nectar’s. This honey goes both ways, and lends itself well to both raw and cooked recipes.
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Contributing Monkie Aria Alpert
Published on January 1, 2012
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I LOVE finding new foodie things at shee shee gourmet food shops. I immediately pop the item into my basket, full of excited inspiration and quickly get my ass into the kitchen to start experimenting! This time, I found a box of gluten free Sweet Potato Flour. I had never seen this kind of flour before. Wow! Not to mention sweet potatoes happen to be one of my favorite foods. The bread came out moist and delicious with the subtly sweetness that only sweet potatoes naturally ensue. My BF used it to make a savory sandwich with kale, black olives, tomatoes, sea salt and olive oil. I poo pooed his creation at first, thinking the flavors wouldn’t work together. But boy oh boy was I wrong!
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Contributing Monkie Aria Alpert
Published on November 15, 2011
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This six seed spelt soda bread is almost like a corn bread in its sweetness and density. It’s also just as easy to make. Try this one out for your next party, guest will love it with a little olive oil and sea salt sprinkled on top.
Feel free to experiment with other combinations of seeds you prefer or what you have on hand. If a wheat allergy isn’t a problem with you, you can also make this with whole-wheat flour in place of the whole spelt flour and unbleached all-purpose flour in place of the white spelt flour.
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