The Un-Milk, Better Than Milk – Yes Raw Hemp Milk

hemp milk 01 The Un Milk, Better Than Milk   Yes Raw Hemp Milk Photographer: Raw Rob (cc)

I have been on a seed milk kick these days. Yes. I said seed. Pumpkin seeds, Sunflower seeds, Sesame Seeds and finally Hemp seeds. They are one of the easiest thing to make. When it comes to ‘milk substitution’ most people reach for the Soy milk over and over and over again. This is kinda no bueno. A little Soy is good but I am sure that if you take a look into how much you consume on a daily basis you may wanna ease up and try an alternative with your morning cereal or shake. It’s very important to mix things up at bit. In and out of the kitchen.

Hemp seeds are considered to be one of the most nutritious food sources on the plants. They are packed with 33 percent pure digestible protein, rich in iron, omega-3, GLA and contains three times the amount of vitamin E found in flaxseeds. Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. It also is free of the tryspin inhibitors which block protein absorption and free of oligosaccharides found in soy, which cause stomach upset and gas. So drink up and be merry!

For the Hemp Milk:

1/4 cup hemp seeds

4 cups filtered water

4 TB raw agave

dash of sea salt

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GreenChef Omid | Choco Nibs & Strawberry Fruity Shakes

choconibs strawberryfruityshakes 01 GreenChef Omid | Choco Nibs & Strawberry Fruity Shakes

Photographer: Omid

When buying fresh fruits, select fruits that are fresh, plump, firm without any bruises, pits or black spots. It is always best to select seasonal fruits like summer fruits in summer months and winter fruits in winter months, as they are rich in nutrients, full of flavor and inexpensive in season. Store them in the refrigerator until eaten and consume within a week. Generally, the brighter the color of the fruit, the more nutrients present in them. So select apples that are well colored, red, pink, golden yellow, or green, grapes that are well colored and firmly attached to green stems, mangoes that are bright yellow or red, bananas that are firm with rich yellow color without any spots or bruises, watermelons that are bright green, cantaloupes or rock melons with yellow or creamy underside, berries that are brightly colored, fresh and firm without any mold or leaking juices, etc. If they are underripe, place them in a brown paper bag at room temperature until ripened and then place them in the refrigerator.

For the Shake:

12 Strawberies

4 Tbsp raw choco nibs

1⁄2 banana

2 Tsp agave

1 1⁄2 cups water

1 Tsp flax seed oil (optional)

A pinch of pink sea salt

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Valentine Red Rose Petal Martini

red rose petal martini 001 Valentine Red Rose Petal Martini

This is a Pure Martini Red Rose Petal Fusion that I demonstrated on Fox 29 “Good Morning Show” in Philly for Valentine’s Day. The reduction process occurs overnight. Which is “Herve This” method. Also, I use ZYR Vodka because after trial and error with other Vodka’s I found the Rose Petal fusion actually promotes the flavor of the vodka . Which is exactly what these fusions are designed for to promote the spirit not to cover-up or overwhelm the the flavor of the spirit. ZYR Vodka also goes through a 9 step distillation process which makes ZYR the most pure vodka I have found on the market.
– Stephan Gary

Red Rose Petal Martini
(by Stephen Gary, Artisan Molecular Mixologist)

For the Red Rose Fusion Design

3 cups Distilled Water

3 Red Roses with petal removed. Trim any top edges of rose which tends to add bitterness

15 ea. Red Cherries with pits removed. Cut in Half

1 pinch of Fresh Basil. Equals about 1 leaf

1/2 TBSP of Fresh Agave nectar

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GreenChef Vanessa Sherwood | African Ginger Beer

This recipe was adapted from ‘The Soul of a New Cuisine’ by Marcus Samuelsson, an Ethiopian born, Swedish raised chef with a restaurant in NYC. Then, quite by accident, I came across an article in the food section of the Tribune with a recipe calling for ginger beer and rum called a Dark&Stormy. Ginger beer can be found bottled in some super markets and international grocery stores.

The spiciness can be adjusted by either adding more or less ginger. But don’t be fooled, this is a great thirst quencher during the hot summer months.

gingerbeer 01 GreenChef Vanessa Sherwood | African Ginger Beer Continue Reading / Additional Photos / Videos

GreenChef Vanessa Sherwood | Organic Fresh Spicy Thai Ice Tea

Spice Thai Ice Tea with black cacao sauce (raw, vegan) Recipe by GreenChef Vanessa Sherwood

GreenChef Vanessa Sherwood, makes a fresh organic Spicy Thai Ice Tea from scratch for G Living’s Real G Host Sarah Backhouse. This is the freshest drink you will ever make.

Serves 4–6 People

For the Tea:


1 quart of water

3 bags of black tea

1 cinnamon stick

6 whole cloves

1 vanilla bean cut in half

1 TB orange water

Agave or Maple Syrup to taste

1 mature brown coconut, juiced

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Red Mango Ice Cream Sherbet

red mango ice cream sherbet 01 Red Mango Ice Cream Sherbet

This is one of the healthiest ice creams you can eat, but it really is a treat. Very rich, creamy, tangy and yet light. The lime is key in the this recipe as it gives it a tangy kick and zest that is so refreshing. I can’t emphasize the importance in finding a high quality coconut butter more. It really does make or break the dishes.

There are very inexpensive coconut butters on the market and they will work and do the job, but a lot of them will pale in comparison to the quality ones and possibly could even ruin one of your dishes. Some of them just have very odd flavors and tastes that will come out strongly in your dish. While the high quality ones are super light and creamy and just melt in your mouth like butter and have a very light almost neutral flavor. They don’t overpower your dishes or make them taste like coconut, they simply add the right fat, constancy and texture that you want. My favorite brand is Coco De Creme (see sources). Whatever coconut butter you choose, make sure it has a pleasant smell.

Serves 2

For the Sherbet:

3 Cups Fresh Red Mangos

1 Cup Spring Water

1/4 Cup Coconut Butter

1/2 of a Vanilla Bean

1 TB Lime Juice

1 TB Lime Zest

1/2 Cup Agave or Maple

Pinch of Salt

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Mango Colada Smoothie

mango colada smoothie 01 Mango Colada Smoothie

This is one of my favorite flavor combinations. It reminds me of when I lived in Hawaii and had all the local fresh wild mangos, pineapples and coconuts I wanted. It has a very subtle yet tropical and refreshingly fragrant taste and smell. It will make you want to layer on suntan oil and lay out on a beach all day. Well at least it does for me. It’s not often that I get to buy fresh organic pineapple. It is fairly expensive and I try to buy mostly local foods from my local farmer’s market. I do miss the beautiful tropics though and these treats bring me right back. Please choose organic whenever possible.

Serves 1

For the Smoothie:

1 1/2 Cups Young Coconut Water

1/2 Cup Fresh Young Coconut Meat

2 TB Coconut Oil/Butter, Virgin

1 1/2 Cups Fresh Pineapple (Chopped)

1 TB Lime Juice

1/4 Cup Agave Syrup

2 Cups Frozen Mango

1 tsp. Vanilla Extract

1 Cup Ice Cubes

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Wild Blueberry and Hemp Shake

jana greenchef blueberry hemp shake Wild Blueberry and Hemp Shake

Wild Blueberry and Hemp Shake(raw)

I’m hooked on this one. I’ve been trying to incorporate hemp seeds into more dishes and to replace other nuts or seeds. Even though they are so healthy and taste pretty good, I always found it hard to know what to do with them. Besides for sprinkling them on top of my salads or mixing them with quinoa in tabouli salads. I knew there had to be better ways to get them in larger quantities into my diet. I’ve never liked the hemp protein powders. They are just too gritty and powdery, I hate the texture they give to my smoothies.

What surprised me was that the whole hemp seeds have basically the same amount of protein as the hemp protein powders. They are not actually concentrated, and the protein is not isolated anyways. They are just lower in fat. However the fat that is in hemp seeds is the kind of fat that I want and desperately need in my diet! Hemp seeds have basically the perfect profile of essential fatty acids and the best possible balance of omega 6, omega 3 and GLA. Unlike flax, which is ultra heavy in omega 3, hemp won’t throw your EFA balance off if eaten long term or in large quantities, since it is naturally balanced. It has a 4:1 Omega 6 to 3 ratio just like the diet that humans evolved on for 2.5 million years. Flax also doesn’t contain the GLA that hemp has, and hemp doesn’t contain estrogen unlike flax that is higher in phytoestrogen then soy. I could go on and on about the health benefits of hemp and how it is such a perfect complete protein and high in the sulfur amino acids, but really I just wanted to consume more of it. You can read all about the health benefits of hemp here and here.

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Banana Chocolate Milkshake

banana chocolate milkshake indulge 01 Banana Chocolate Milkshake

Organic Banana Chocolate Milkshake (raw)

You must think I’m a chocolate freak with all these chocolate recipes. And right you are. This drink
though is so easy and quick to make. No ice cream making required. The frozen bananas nicely replace
the need for ice cream and are much lower in fat. I like to always keep a few bananas in the freezer,
ready for a quick shake or quick skinny dip in a chocolate bath. Remember to peel your bananas first
before freezing them. I know, obvious, but you’d be surprised… The easiest way to handle them is to
brake them into bite size pieces when they are soft, before freezing them, and add the pieces to a zip
lock bag. Throw the bag in your freezer and forget about them. That is until you start hankering for one
of these. The nice thing about this is that it is actually healthy. (Shhhh….) Yes it’s true though. It’s full of
wonderful things like medium chain fatty acids, electrolytes, anti-oxidants, magnesium, copper, iron, B
vitamins, Potassium, Tryptophan, and on and on. Add the lecithin and vitamin E powder and it will really
be a power breakfast. Full of high quality calories and energy, it’ll get you going with a huge smile…
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Serves 2

For the Milkshake:

1 Young Coconut (water and meat)

1 TB Coconut Butter

1/3 Cup Agave Syrup

3 TB Raw Cocoa Powder

2 tsp. Vanilla Extract

Pinch of Pink Himalayan Salt

3 Frozen Bananas

8 Large Ice Cubes

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GreenChef Melissa Davison Makes a Mojo-Jito Organic Cocktail

(by rawchef Melissa Davison)

In Shaker:

1/2 Fresh Lime, quartered

1 TB Agave Nectar

Muddle, then fill shaker with ice

Fill 3/4 with Ginger Kombucha

Fill 1/4 with Sparkling Water

4 Mint Leaves, hand torn, to garnish

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Instant Cashew Milk

cashewmilk2 Instant Cashew Milk

Cashew Milk (raw)

Quickly whip up some creamy sweet cashew milk. I prefer using the cashew butter method as it is so fast and I don’t need to soak cashews or strain anything. Although you can get it even smoother by straining it, if you want. Most recipes for nut milks use a little less nuts, although I like mine creamier and more like a whole milk then skim. If you prefer it lighter and lower fat, just reduce the cashews some.

Instant Cashew Milk:

2 1/2 Cups Pure Water

4 TB Cashew Butter

2 TB Agave Nectar

1 Tsp. Vanilla Extract

1/8 Tsp. Sea Salt

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Pomegranate Infused Vodka Spritzer

pomegranatespritzer Pomegranate Infused Vodka Spritzer

Pomegranates are the hotest new superfruit for cocktails. It used to be all about the cranberry — now pomegranate is the ‘It’ fruit showing up in everything from Pomegranate Martinis (Pometinis) to Pomegranate Champagne. Touted for their myriad of health benefits and high anti-oxidant levels, they also taste great in mixed drinks due to their sweet and tangy flavor. This drink is only lightly flavored with a hint of pomegranate and tangy lemon and sweetened with healthy low glycemic agave instead of a sugar syrup. Low on calories and sugar and high in anti-oxidants and infused natural vitamins, this drink is not only beautiful and festive but could save your waistline as well this holiday season. The deep red color of the pomegranate pops against the the clear liquid. You can also add a splash of pomegranate juice if you want a stronger pomegranate flavor and color. Continue Reading / Additional Photos / Videos

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