Ingredient Spotlight | The Spicy Organic Chipotle Pepper

chipotlesoft Ingredient Spotlight | The Spicy Organic Chipotle Pepper

Chipotle Chili [chee-POT-tleh] is the famous jalapeno of Capsicum annum, smoke-dried to bring out the distinctive smoky and biting flavor characteristic of a lot of Mexican and Tex Mex cuisine. Chipotle is moderately hot between 5,000 to 10,000 Scoville Units and has been described as having a complex smoky sweet flavor with subtle molasses undertones. Smoked for several days in sealed chambers, the chipotles dry up like prunes. The smoke drying turns the chilies from bright green to dark brown and shriveled up, taking about 10 lbs of jalapenos to make one pound of chipotle. It is speculated that the Aztecs smoked the chilies for long term storage as drying the chilies was a difficult process due to the thick flesh.

Chipotles can add a spicy and smoky flare to soups, sauces, salsas, dips, guacamole, dressings, marinades, and even some deserts.

chipotle peppers Ingredient Spotlight | The Spicy Organic Chipotle Pepper

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Exclusive Interview with Celebrity GreenChef Matthew Kenney

matthew kenney interview green chef 01 Exclusive Interview with Celebrity GreenChef Matthew Kenney

Photographer: G Monkie

It’s 4:30 in the morning and I just finished watching a version of the movie 1984 (The Love of Big Brother) by director Michael Radford, which I had never seen. The film, which is based on George Orwells novel 1984, came out ironically enough, in … 1984. I was only 16 at the time, and I somehow missed it. I guess the big brains here in Hollywood, thought this was a nice bit of marketing genius and a scary look backwards at what could have been, if the world had actually gone Red. We would all be living in a world which required us to chant things like “We love big brother” and “Drill Baby Drill”. The population would have also freely given up their personal rights to keep themselves safe from the Axis of Evil in East Asia. And of course we would trust completely in our leader the decider! Good thing that never happened.

I am only bringing this up because for years I have owned both the DVD of the film 1984 and a CD by the Eurythmics called 1984. The CD’s 9 songs are based on the book and have been hardwired in my mind as sort of a personal soundtrack, along with songs by the Clash of course. In all this time, I had no clue why the music was never part of the film. The music in the film is this dull grey sounding stuff which it turns out the director wanted and the financiers didn’t. The company funding the movie turned out to be the Virgin Group and I guess they got their way for the theater release and the director got his way for the DVD. So for all these years, I had no idea a Eurythmics version of the film even existed. Kind of strange, since in the book, the main theme is about not knowing what existed or what will be. The government had total control of all memories, by constantly altering the history of what was. I have always thought that was spooky and a little too close to reality, because who is to say we really know what happened at any given time. Our only knowledge is what we are told. For the most part, we have very little first hand knowledge of any major events in the world that happen during our lives.

matthew kenney interview green chef 041 Exclusive Interview with Celebrity GreenChef Matthew Kenney

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Food Glossary | Allspice

allspice Food Glossary | Allspice

Also known as Myrtle pepper, Jamaica pepper or newspice, allspice is a large, brown peppercorn from the West Indian allspice tree. Contrary to the commonly mistaken belief that allspice is a mixture of ground spices, it is actually a single dried fruit, given that name by the English who thought the taste resembled a combination of nutmeg, cinnamon, cloves and black pepper. You can buy it ground, or whole, and grind it fresh yourself. It is commonly used in sweet and savory dishes along with similar aromatic spices like cinnamon and cloves. It is used frequently in Caribbean cuisine in jerk seasoning, as well as curry powders and mole sauces, pickles, marinades, mulled drinks and Christmas pudding. Continue Reading / Additional Photos / Videos

Simple Lemon Juicer | Citrus Reemer

wooden lemon reamer 01 Simple Lemon Juicer | Citrus Reemer

I use a lot of citrus. I use it in everything from my energized water to my daily dressing to my summer ginger limeade. If a good amount of your diet is raw friendly, chances are you use a lot of citrus too.

Back-in-the-day I would squeeze lemons/limes by hand and I can’t tell you how much time that would take. Then one day my mom gave me a simple tool to make my life easier – a lemon juicer (I was 19 when I started eating raw). Most of the lemon juicers that I’ve had have been plastic (from Ikea), but I’m on the look-out for a good metal one or wooden one. There are all sorts of complex citrus juicers you can get, but from my experience a simple one will do just fine – especially if you already have a juicer.

Juicers Pictured
Wooden Lemon Reamer $8.50
Melamine Reamer $3.95
Citrus Squeezer $16.99

metal lemon reamer 01 Simple Lemon Juicer | Citrus Reemer

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Sarah Backhouse | Going Strong on Day 10

gdiet day10 sarahbackhouse Sarah Backhouse | Going Strong on Day 10

It’s day ten in the no-eating-animal-products house — which means I’m a third of the way through my plant-based experiment. Five days ago, I pledged not to overdo the 3 “S”s, which were: sugar, soy and seitan. Here’s an update on how that’s going.

Sugar. Wah waaaah. I have definitely been consuming more than I should. It’s not that I’ve been scoffing “G” brownies and soy ice cream all day, but I have been eating my fair share of sugar-laden granola and other breakfast cereals (topped with agave), coffee (with a generous amount of agave), fruit and nut bars, dates, bananas… that kind of thing. Okay, I know that doesn’t sound too bad, but you don’t know about my shady past as a cereal addict of Seinfeld proportions. There was a period in my life — all through college and many embarrassing years beyond — when I literally lived on Sultana Bran.

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A My Way Feature | Lori Painter

myway lori painter A My Way Feature | Lori Painter

A welikeitraw.com featured post

This week’s My Way feature comes to us from health and wellness practitioner Lori Painter. Lori is the author of the very educational and extremely entertaining blog, Inspire 2 Act. In addition to her health enthusiasm, Lori is passionate about the eco living, working out and raising her two lovely kids, Alex and Megan. Lori and her family live in Southern California.

My Way: Lori Painter

Just my luck that Dhrumil asked my to be featured in “My Way” when it is winter, rainy and cold (which is rare) in Southern California. It only makes eating 100% raw more of a challenge. However, instead of eating totally raw, I have decided in the winter months to focus on hydration, greens and eating fruits and veggies versus too many gourmet recipes. I’m still working on using food to feed my emotional needs. Since I belong to an organic produce buying club, my meals tend to be very simple and repetitive. It depends on what is in season. Each week it is a little different. This is how I do things My Way.

Monday

Off to the gym to earn my breakfast. I shower from the inside out in the sauna and visualize my dream day! Today’s menu consists of simple monofoods: breakfast is 2 apples and a banana, Lunch is a green salad with an avocado based dressing. I am sure to get my daily 4 quarts of water in too. I check online messages and correspond accordingly, watch some YouTube subscriptions and post a little twitter. Continue Reading / Additional Photos / Videos

Interview with Mike Adams the Health Ranger, founder of Natural News

mike adams interview Interview with Mike Adams the Health Ranger, founder of Natural News

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Our guest today is Mike Adams. Mike is the founder of Truth Publishing, The Consumer Wellness Center and the very popular, Natural News.

Through the vehicle of web and the honesty of his heart, Mike has built a following of millions of health enthusiasts online.

Today we talk to Mike about how his health journey started, the evolution of his online community, his latest hip hop project and his upcoming Health Revolutions Tour. Continue Reading / Additional Photos / Videos

GreenChef Sarma Melngailis Got Answers

sarma melngailis got answers GreenChef Sarma Melngailis Got Answers

Photographer: Erica Michelsen

About 1 month ago Welikeitraw.com asked their readers if they had any questions for restaurant owner + chef + entrepreneur and guest blogger, Sarma Melngailis. Today, on her 36th birthday, we excited to bring you Sarma’s answers. 

But, before we do that, we’d like to take a moment to say: Happy Birthday Sarma! Thank you for everything you’d done for the raw food community. Your work is an inspiration and your friendship is always appreciated. Here’s to changing the game!

 Much Love from Anthony, Shannon, Philip and Dhrumil.




Ask Sarma


q question interview GreenChef Sarma Melngailis Got AnswersAndie asks: “What’s your favorite/least favorite parts to your job? is it overall enjoyable or do you ever get really stressed out? plus, what’s your favorite snack?”

a answer interview GreenChef Sarma Melngailis Got AnswersSarma: My favorite parts to my job? First, it feels weird to even call it a “job.” It’s just me, it’s what I do, it’s what I am, and I wouldn’t do anything else. But that’s exactly one of the best parts… having all the certainty imaginable about what I’m doing. Another favorite part is getting to work with ridiculously lovely talented people. And I love meeting new people at the restaurant and making people happy. I love when new dishes, desserts, ice creams or cookies are developed at the restaurant. I love finding really cool new products to add to the oneluckyduck site. Except… right now we have a huge backlog of things I want to add to our inventory and we can’t yet add them. So, this brings me to a less favorite part of what I do.  It would have to be that I still feel that my hands are somewhat tied. This will change soon, but for now it’s challenging. I want to do so many things and not being able to do them can feel frustrating, but I’m working on that! I would love more space and resources. Sometimes I wish I could forget about it all for a while. That part is hard. Building a big business is maybe a little bit like having kids. You can’t put them back, or walk away from them. And you wouldn’t ever want to, because it’s so great and you love them (it) with all your heart and they are a part of you. But, still… sometimes my soul longs to do something mindless and without weight and responsibility. My work and home are combined into one, so there isn’t much separation, which is okay. But I really do want to take a true vacation one of these days. No laptop, no blackberry. Some of my favorite parts of what I do are also the hardest parts. Being in charge is great. But sometimes I don’t want it all to come back to me, and I wish I could just defer to someone else and go take a nap instead. Sometimes I actually do this. I have good support all around me—that’s really nice too. People I love and trust who know the overall vision, so if I need to take a mental break and run off, I can in fact sometimes do that. I should do that. Hmmmm. Continue Reading / Additional Photos / Videos

Media Watch | Rory Friedman (Skinny Bitch) Goes Head To Head On OReilly Factor

Bill O’Reilly invited our friend Rory Freedman on to his show to talk about the rejected Peta Ads. The ads show sexy women licking veggies, and make the statement that a meat based diet can lead to men become impotent. Bill also invited a pro-meat eating women to counter Rory. So, basically it was two people saying we are going to eat our meat, no matter what, but lets make a joke about Peta’s ads, which is basically what Peta wanted in the first place. Continue Reading / Additional Photos / Videos

Raw Food Chef Sarma Melngailis | G Living Interview 2006

A look back to the beginning of G Living 2006

G Living started with a handful of volunteers, who help conduct interviews, book guest and even donated their homes for us to use as a studio. The G Living studio was actually the home of Architect Whitney Sander. The house is a beautiful modern home on the Venice Canals in California.

This interview was with

Raw Food Chef and restaurant owner Sarma Melngailis. Sarma owns a pretty famous restaurant in New York City called Pure Food and Wine. Sarma, who has many recipes and articles on G Living was kind enough to stop by with Dhrumil from Welikeitraw.com to talk about her life. Our host included now famous author Rory Freedman, who wrote the New York Times best seller book, Skinny Bitch, and Boise Thomas, who co-starred on Discovery’s Planet Green show Alter Eco with Adrian Grenier. Continue Reading / Additional Photos / Videos

MOOD | There’s a reason why it rhymes with FOOD

sarma mood MOOD | Theres a reason why it rhymes with FOOD

Look back at Sarma’s Jan 2008 Post

SO January 1st, back to reality, the day that so many of us out there (probably mostly girls too) swear that we’re going to be ‘good’ and loose that stubborn 5 to 10 pounds, or whatever it is. How hard can it be? Eat less, exercise more? The problem is, it’s not about that. It’s all wrapped up in personal history, emotion and mood, with a big wad of anxiety tossed in.

When I made the rather sudden switch to raw foods, the shift in my relationship with food that came with it felt like a huge relief. I was a typical over-achieving girl in high-school and college (loooong time ago!) who turned to ‘disorderly’ eating as a distraction from the real issues that otherwise would have been bothersome to have to dwell on. Better to beat myself up over something else, of course! But now this was the first time in my life that food in fact became something more meaningful, but in a good way… it’s not just about me anymore, and my own loopy obsessions and tastes, it’s also about the future… hopefully a sustainable one. For the first time, eating to feel good became the focus… an idea that seems obvious, yet most of us don’t get it. Eat crap = feel like crap. Eat fruit = feel fresh and yummy. Eat chemicals = get weird diseases. Eat natural = be naturally healthy, like we’re supposed to be. Eat raw = live long. And feel happy. Continue Reading / Additional Photos / Videos

Julie Morris Makes a Hemp Hummus

This healthy treat goes great with crackers or raw vegetables. A very creamy and healthy version of hummus, with a major load of protein, provided by the hemp seeds.

Hemp Hummus
(by Julie Morris)

For the Hummus:

1 1/2 Cups Garbanzo Beans

4 TB Hemp Seeds

1 TB Hemp or Flax Oil

1 Tsp. Garlic Powder

1/3 Cup Lemon Juice

1/2 Tsp. Salt

2 TB Tahini (sesame paste)

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