The High-Brow But Savvy Appetizer El Fiesta Spice Cannellini Balls By GreenChef Kathy Patalsky

Spice Cannellini Balls 01 The High Brow But Savvy Appetizer El Fiesta Spice Cannellini Balls By GreenChef Kathy PatalskyPhotography Kathy Patalsky

If you’re looking for a high-brow, party-savvy appetizer recipe made from affordable low-brow, healthy ingredients, my Fiesta Balls are for you. In a flash you can turn a boring can of white beans, some veggie accents and spices into creative, eye-catching balls that can easily be served at your next VIP’s-only dinner party. 



The presentation is simple and chic. Each lightly fried ball is placed on a large half-circle tomato slice. Then dusted with a hint of cayenne, paprika, pepper or your fave warming spice or zesty herb. Add a spicy salsa or harissa spread on the side or drizzled over top. Your guests will be raving “These balls are amazeballs!”



The best part about this recipe is that you can customize it to your hearts delight. Hate corn? Use mushrooms. Hate mushrooms? Use spinach. Hate spinach? Use olives. The veggie accent is totally up to you. Spices too. You can make these balls as hot and spicy as you’d like.

So whip out a low brow can of cannellini beans and brush off your serving tray. These balls are ready for their silver platter debut. 

Here is my originol recipe for Fiesta Bean Balls. Recipe variations follow below.

Spice Cannellini Balls 02 The High Brow But Savvy Appetizer El Fiesta Spice Cannellini Balls By GreenChef Kathy Patalsky Continue Reading / Additional Photos / Videos

A Sweet Fall Treat, The Almond Fig & Honey Flavored Tart By GreenChef Barbara

raw almond fig honey tart by greenchef barbara 01 A Sweet Fall Treat, The Almond Fig & Honey Flavored Tart By GreenChef Barbara Photographer Barbara Radojlovic

If you would ask me, what my favourite food is at this particular moment, my answer would most definitely be figs. Despite being able to enjoy dry figs all year around, there is nothing like enjoying fresh ones, which nature produces at the end of a summer. They are magnificent produce due to their sweet taste with a soft pulp and fine peel. Crunchy seeds just melts in your mouth and are perfect completion of a texture. To choose the figs with high amount of antioxidants, pick the ripe figs with a nice, fresh aroma.


They totally remind me of my childhood, as back in the days my father would go and pick the freshest figs from the farmers market and I would fight with my brother who would get them first. If my mother got a hold of them, before me and my brother ate them all, she would prepare a delicious almond and fig pie. This time it was my turn, so I prepared one my way and brought her my version of traditional almond and fig pie, which we both enjoyed dearly.


raw almond fig honey tart by greenchef barbara 02 A Sweet Fall Treat, The Almond Fig & Honey Flavored Tart By GreenChef Barbara Continue Reading / Additional Photos / Videos

Introducing The Sassy NYC GreenChef Julie Gartland

julie gartland intro 001 Introducing The Sassy NYC GreenChef Julie GartlandPhotographer Julie Gartland

It’s true, I’m sassy. I definitely have never been one to keep my opinions to myself. But, something happened when I found my passion in food. I found that cooking soothes me like nothing else ever has. When I get in the kitchen, my mind quiets and I create. That is a very difficult thing to do for an anxious person like me, but food has literally changed my soul.

I didn’t always have the greatest relationship with food. I spent years with chronic stomach pain, where everything I ate made me ill. Not until I found my many food intolerances, was I re-invigorated by what I COULD eat, and how it could make me feel amazing. I fell in love with food all over again, and developed an entire different mindset. With any chronic illness, you become incredibly grateful for how nurturing and delicious food can be. Food seriously healed me, emotionally and physically.

greenchef Julie Gartland introduction 05 Introducing The Sassy NYC GreenChef Julie Gartland Continue Reading / Additional Photos / Videos

Double Down Spicy Cashew MMM Cheese Wonder Stuff By Amateur GreenChef V Blak

spicy cashew raw cheese 01a Double Down Spicy Cashew MMM Cheese Wonder Stuff By Amateur GreenChef V BlakPhotography V Ol Blakheart

Life is full of un-expected surprises. Some are good, some seem like they maybe bad and then there are those moments or events which just change everything. Well, that last one seems to keep happening to me again and again lately. First I found new dog love, when I rescued Basil my wonder boy from the Long Beach Harbor Shelter. Then without even knowing I was open to a relationship, someone new enters my life and shows me what true happiness looks like. And now, being inspired by her love for making recipes and some encouragement, I too caught the recipe making bug. I know, shocking, right. I bet everyone out there thought I was already making recipes a long long time ago, since I am the guy who runs greenchefs, right? Well, it is sad to say, I somehow thought it was beyond me. I admired all the GreenChefs and loved having them in the studio and I loved eating their creations, but I really never thought I would be any good at it. That is crazy thinking! The whole point of GreenChefs is to inspire everyone to get their asses into the kitchen to make good for you, amazing tasting dishes! Now I am proof that really anyone, I mean anyone can make these recipes and they will blow you away.

Now this week I have been left alone to fend for myself and I am happy to report, I am now on my 4th recipe, if you count this Cashew Cheese, and the Kale Chips with the Cashew Cheese on them as separate recipes. Yes, four down and 1000′s to go. I am now addicted and very very full. I may go from Mighty to Plumpy at this rate. Wow, especially with this cheese recipe. Oh man, I am in love. I have been a vegan for a long long time and cheese of any kind hasn’t really been on the menu, so this has been a treat. I discovered this Spicy Cashew Cheese recipe when my friend Juli Novonty sent me a care package of her Kookie Karma Kookies and some of her new products which included a bag of Spicy Cheese Kale Chips.. mmmm so good. When I decided to make a cheese sauce for a pasta dinner, I reached out to Juli and she hooked me up with the complete recipe, which I promptly posted for you guys on GreenChefs a few days ago.

Why am I posting about the Cashew Cheese again, just a few days later? Well, while I was elbow deep in making this Cheese in my Blendtec’s I started feeling my inner amateur GreenChef coming out and I decided to alter the recipe just a bit to bring out some additional flavors and to kick the spice level to something a Texan would think is hot. Well, not HOT but mmm spicy. My big additions are the garlic, dried chili flakes, and the fresh red chili peppers. And I used some of the water from the nut soaking to smooth the cheese out into more of a sauce I think. I have never seen Juli make this, so she may add some water too. Anyways.. WOW, I love it. I can’t stop eating it, which is a good thing, since I made a double batch. I made the pasta and I did Kale Chips, which I will post next week. And yes I ate them all (3 large heads of Kale). So good. Okay if you love rich, spicy, creamy, so good it will make your toes curl, this is a recipe for you and I know what I am talking about, remember, I have tried all the dishes by the visiting GreenChefs and this gives all those recipes a run for their money. If I can say so myself. Enjoy!

spicy cashew raw cheese 02 Double Down Spicy Cashew MMM Cheese Wonder Stuff By Amateur GreenChef V Blak Continue Reading / Additional Photos / Videos

Cheesy Spicy Goodness Kale Chips By GreenChef Juli Novotny

spicycheesykalechips 01 Cheesy Spicy Goodness Kale Chips By GreenChef Juli Novotny

I’ve been busy lately eating kale chips. I’m so in love with dehydrated kale these days. Don’t get me wrong, I LOVE just plain old raw kale marinated in olive oil, lemon juice and sea salt. But, dehydrated kale chips are great for crunch and of course a quick salt fix.

Nutritional Yeast is another one of my favorite things when it comes to making raw cheese-like comfort foods. In the world of raw foods nutritional yeast is added to dishes in order to give them a rich “cheesy” flavor. To do this I usually mix lemon, sea salt and nutritional yeast (water if making a cheese sauce). Normally I will also add a red bell pepper and cashews. Then this mixture goes into a Vitamix or a Cuisinart until smooth.

Nutritional Yeast can also be added to a “cracker” recipe in order to give it a cheesy flavor as well.

Nutritional Yeast is not to be confused with Brewer’s Yeast. Both are great sources of B12 (important for Vegans) but Brewer’s Yeast doesn’t give the cheesy flavor that Nutritional Yeast does.
So be sure not to confuse the two.

Another trick to making raw comfort foods is adding heat like jalapenos and/or ginger and/or garlic. This can give off the illusion that the dish is actually cooked or “hot”. It’s a great option when making soups and pates. Or when it’s cold outside. You can actually work up a sweat from combining all of the above spicy items.

spicycheesykalechips 02 Cheesy Spicy Goodness Kale Chips By GreenChef Juli Novotny Continue Reading / Additional Photos / Videos

Sweet & Lushes Chilled Cantaloupe Soup By GreenChef Alice Savorelli

sweet lushes cantaloupe soup 01 Sweet & Lushes Chilled Cantaloupe Soup By GreenChef Alice SavorelliPhotography Alice Savorelli

Cantaloupe, cucumber and red peppers all signal the warmest summer weather. I love to eat them as much as possible during their season and this recipe gives a refreshing and unusual way to enjoy all those amazing seasonal fruits and vegetables. I instantly fell in love with this soup when I first made it three years ago, and have been making it regularly during cantaloupe season ever since. Cantaloupe is a very healthy fruit, rich in beta-carotene which turns into anti-ageing and anti-viral Vitamin A once digested. Cucumber is an excellent source of Vitamin C and contains minerals which help the body to rehydrate. Red pepper too is very high in Vitamin C, and packed with bioflavonoids and lycopene. The sweetness of ripe cantaloupe is the key to this delicious cold dish. Characterized by a distinctive spicy-fruity taste, this soup works beautifully on a hot day as an appetizer or as a quick meal. I suggest serving it in chilled bowls. The red pepper cubes add a crunchy, contrasting texture.

Makes 4 Servings

sweet lushes cantaloupe soup 02 Sweet & Lushes Chilled Cantaloupe Soup By GreenChef Alice Savorelli

Continue Reading / Additional Photos / Videos

Spread The Delicious Gorgeous GreenChef Promo Love

Its time to start spreading some promo love. Here is a promo for GreenChefs. Pass it along, or just repost it on your own site. The promo is a big hug from us to all of you… Okay I have no I idea what I am talking about, but hey, it sounded good. Continue Reading / Additional Photos / Videos

The Insanely Tasty Green Mountain Parfait By GreenChefs Golubka

green mountain parfait 01 The Insanely Tasty Green Mountain Parfait By GreenChefs GolubkaPhotography Golubka

Parfait is a wonderful thing. It allows those of us who find boredom in single-flavour desserts to enjoy many tastes and textures elegantly layered in one tall glass. This one was inspired by Japanese parfaits, in which the most peculiar colours and foods are combined to make insane edible creations.

Avocado ice cream is among our favourite culinary discoveries of this summer. It seems as though avocado was created for ice cream making, with its smooth and creamy texture.

We wanted this parfait to tell a visual story and paint a delicious landscape. The layers of green ice cream, buckwheat crunchies, fresh cherries, and blueberry and vanilla creams are meant to resemble topography. Mountains and valleys, trees and flowers, and finally, at the very top – snowy peaks.

Just like all desserts on Golubka, this parfait is nourishing and full of ingredients that do nice things for your body. Go ahead, try it for breakfast.

green mountain parfait 02 The Insanely Tasty Green Mountain Parfait By GreenChefs Golubka Continue Reading / Additional Photos / Videos

A New Sort Of Speakeasy: Kombucha Culture and Backroom Brewing

kombucha brewing sayward rebhal 01 A New Sort Of Speakeasy: Kombucha Culture and Backroom BrewingPhotographer: Sayward Rebhal

Lindsay Lohan was spotted swilling it, and soon everyone and their damned Chihuahua was talking about that strange, stinky tea called kombucha. But before you could say ‘fermented mucous blob’, the potion was pulled from the shelves of every Whole Foods and health food stores across the nation. Which means those of us who depend on it can no longer find our fix! What’s a jonesing little monkey to do?! Well, we’re taking it back prohibition-style: we’re cooking up our own ‘bathtub brew’.

Why?
Kombucha can be traced to the far east, as far back as 2,000 years ago. The fizzy fermented drink is all raw and claims bragging rights on a whole slew of healthful properties, including improved digestion, increased metabolism, regulated hunger/blood sugar, body detoxification, and immune system strength. The cordial itself contains active enzymes, probiotics, amino acids, and energizing B-vitamins. A little goes a long way, and a daily dose will leave you feeling great.

How?
Oh, Miss Lohan, what have you done? The feds got frazzled over alcohol content and now the stuff’s on lockdown. BUT, if you can get your hands on just one bottle then you’re in good shape, because you can turn it into an everlasting supply. Really, it’s very simple.

kombucha brewing sayward rebhal 02 A New Sort Of Speakeasy: Kombucha Culture and Backroom Brewing Continue Reading / Additional Photos / Videos

My Sensuous Italian Journey Is Now But A Memory | Aria Alperts, Italian Journals

memories of italy Aria italian journey 01a My Sensuous Italian Journey Is Now But A Memory | Aria Alperts, Italian JournalsPhotographer: V Blak

As the saying goes, you have to repeat your actions, your issues, over and over and f-ing over again until you finally get IT. Until IT, the lesson, sinks into your being fully and completely and you have your AH HA moment. And it’s not until that moment of awakening you realize, all those moments before…the struggling…the suffering…was worth it. Was worth it because now you know. Now you FINALLY know what you want and what you don’t ever want to repeat again. And all those struggles, painful as they may be, make the awakening that much sweeter.

The ever changing, ever present, ever lasting obstacles of life deliciously presented to us all the time. Knocking on our doors to see if we see them, hear them and if so how we react to them. To see if we have changed, grown or need another repeating. And make sure you don’t get too comfortable in your accomplishments of conquering challenges cause the next challenge is right around the corner so you better be ready. Makes life interesting, though. Always exciting. Always shifting. That is, if you choose to see it. Explore it. Embrace it. I am doing just that these days. Have been really for the past 4 months. Embracing with fearless courage and excitement and sometimes patience (I’m working on that one…heee heee) my obstacle rich journey. Finally, interested in excavating why and how and what I do over and over and over again. And ultimately, realizing I have a choice if I want to continue doing what ever it is I choose to continue or not.

memories of italy Aria italian journey 02 My Sensuous Italian Journey Is Now But A Memory | Aria Alperts, Italian JournalsPhotographer: Aria Alpert Continue Reading / Additional Photos / Videos

Introducing The Creatively Inspired GreenChef Callie England

intro callalily england greenchef 04 Introducing The Creatively Inspired GreenChef Callie EnglandPhotography Callie England

With a real name like Callalily, most people assume I was born in a tree house and raised on tofu. Wrong. Instead, it was more like “bling bling, every time I come around yo city, bling bling, pink ring worth about fifty…” Yeah, you get the point. Saving the earth, not a priority.

That is, until I grew up and started thinking for myself.

My journey began with my health. Like quite a few health enthusiast, I was always battling something; hypothyroidism, anxiety, disordered eating, IBS, etc… Fed up with annoying doctors and expensive prescriptions, I decided to take a more holistic approach and alter my diet. Overtime, I slowly learned I was able to manage these things through food alone – and that, fascinated me. Screw self-medication, food was the answer to feeling great.

intro callalily england greenchef 05 Introducing The Creatively Inspired GreenChef Callie England Continue Reading / Additional Photos / Videos

My Latest Success, La’ Corn Cakes With A Chipotle Dressing By GreenChef Callie England

corncakes greenchef callie england 01 My Latest Success, La’ Corn Cakes With A Chipotle Dressing By GreenChef Callie EnglandPhotography Callie England

Lately, I’ve had quite a few flops in the kitchen. Which is why, I was super stoked when I came up with this dish and it actually tasted as good as I hoped.

Since I have issues with purchasing more corn than I (or a family of 5) needs, I wanted to find a way, other than corn relish, to make good use of it. For some reason, corn cakes immediately popped into my head and I decided to roll with it. I had most of the ingredients on hand, so to the kitchen I went…

I was in love with all the colors in the corn cakes… Isn’t raw food pretty!? Enjoy!

corncakes greenchef callie england 02 My Latest Success, La’ Corn Cakes With A Chipotle Dressing By GreenChef Callie England Continue Reading / Additional Photos / Videos

Find us on Google+