Iced Vanilla Ginger Cashew Espresso By Bad Monkie V Blak

organic iced vanilla ginger cachew espresso 01 Iced Vanilla Ginger Cashew Espresso By Bad Monkie V BlakPhotographer: V Blak (cc)

I am sitting here a whole day after I started this post and I am wondering what just happened. I started my day off, thinking about you guys honestly, I was thinking, okay I need to share my “G” lifestyle daily from this point on. Get out in front of the camera, you can do it, I keep telling myself. I am working up to it, believe me. So, I said to myself what can I share today… hmmm, I know, how about my addiction or dare I say love for espresso. I know, I know, it’s killing my alkaline ph balance or something like that. I hear you Brendan and Tim. You guys make me look bad, being all in shape and perfect fit “G” super guys. I know, I am going to stop soon or at least reduce how much I take in per month. More green juicing I promise. But for now, I am still drinking organic espresso, which our friends at Peet’s Coffee sent over to us. They are like freaking pushers… right (jj) It’s sooooo good, I promise you. One shot and you just want to drop to your knees. They have a complete green organic coffee roasting place here in California I believe. Anyways, they sent over so much espresso, I just can’t help myself but to dig in and brew it up. I know bad monkie.

Back to my story. I am out here in the desert and it is so hot, 116 degrees if you can believe that. I have a new place, which I will show you in another post and I haven’t turned on the air once and believe it or not I am fine. All the windows and doors are open in the front and back of the house and the air is flowing through and keeping it very… hawaii caribbean like. But with that said, you still need something cool to sip on, so my cool morning drink of choice is the iced espresso with a twist of flavors. I have been making it almost every day along with a few other frozen alcohol based drinks, which I will also get into in some future post. I know TIM / BRENDAN / RORY, I hear you.. Bad Monkie!

organic iced vanilla ginger cachew espresso 02 Iced Vanilla Ginger Cashew Espresso By Bad Monkie V Blak Continue Reading / Additional Photos / Videos

Strawberry Guava Summertime Sorbet

summer strawberries 01 Strawberry Guava Summertime SorbetPhotographer: jronaldlee (cc)

Yum. That’s all I gotta say about this incredible creation. Now I am on the west coast at the moment where the produce at the Farmers Market is in full gorgeousness so please forgive me if you are reading this and do not have these fruits at your local market…BUT if you are lucky enough to have them, do yourself a favor and get your ass to the Farmers Market and buy some organic Strawberries and Guavas straight from your trusted organic farmer. If you can’t find guavas where you live and you wanna try another tropical fruit, substitute mango or fresh young coconut meat for the guavas. And if you wanna keep it easy peasy, you can always just make a straight up strawberry sorbet! Either way, you and your guests will thank me. Period. These combinations are sooooooooooo easy and delicious. You may wanna jump back and kiss yaself!

For the Sorbet:

3 boxes of fresh Strawberries, washed and stemmed

1 box of fresh Guavas, washed and peeled

pinch of Sea Salt

2/3 cup agave

1 TB Vodka (yes I said Vodka — it helps with the freezing and the texture!)

1 TB real Vanilla extract

1/2 cup unsweetend soymilk or organic cream (non-vegan)

Juice of half a meyer lemon (you can use a regular lemon if you can’t find the meyer)

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Skinny Bitch Says, Don’t Believe the Hype

rory freedman 09 Skinny Bitch Says, Don’t Believe the Hype

I get a lot of emails from readers asking various diet and health questions. Some are from people who are already in “the know” and are familiar with healthier ways of eating. Others are from people who eat shit full-time and are inspired to overhaul their diets. Surprisingly, though, it’s the former group of people who seem to be the most confused when it comes to milk.

We can all agree that pasteurized milk sucks and has no place in our diet. (If this is news to you, park your ass in a bookstore and read chapter five of Skinny Bitch.) But for some people, the waters get muddy on the issue of raw milk. Yes, pasteurization destroys beneficial vitamins and enzymes, makes milk harder to digest, and even creates free radicals. Raw milk is clearly a better choice. And if you’re a baby cow, you should insist on drinking your milk raw. But if you’re a human and you’re old enough to read this, you shouldn’t be drinking milk, period.

Mother Nature knew what she was doing. She created all mammals with the ability to nurse their young. And that’s what all mammals do. And when their offspring reaches a certain age, they’re weaned off milk and they eat solid food. Not one goes back for milk after that last serving! Not one. You certainly don’t go kicking down your mom’s door for breast milk, do you? So why in the hell would you think you need the milk of a cow or goat any other animal now, as an adult? Why would you think it’s good for you?
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Donna Karan’s Green Drink

donnakaren martha stewart katemoss 01 Donna Karans Green Drink

Way back in 2007 Donna Karan appeared on The Martha Stewart Show to talk about how her husband (who had recently passed away from cancer) had inspired her to change her life and to help others. She decided to try and help people make better / healthier choices, which would hopefully lead to them living fuller lives. Part of this mission, includes focusing on eating for your health. To bring this point home, she treated Martha to one of her favorite morning juice recipes. An Apple based green drink packed with flavor and nutrition. I have included the recipe after the jump.

As we wrote about before, Donna changed her life and diet around and lost a considerable amount of weight in the process. She consumes a diet of healthy organic living foods. She was on the show with Dr. David Hill who also made a healthy and fresh fruit smoothie that Martha said tasted like the best ice cream ever. You can catch the episode online at Martha’s site. Here is Donna Karan’s recipe for her green juice:

Hope you enjoy this flash back and get inspired to start your own juicing habit.

donnakaren martha stewart 01 Donna Karans Green Drink

(Recipe after the jump) Continue Reading / Additional Photos / Videos

Raw Chocolate Mousse Cake with Raspberry Sauce

jana raw chocolate mousse cake 01 Raw Chocolate Mousse Cake with Raspberry Sauce

Organic Chocolate Mousse Cake with Raspberry Sauce (raw)

This is one of those staples, every espiring raw foody should learn to make. It just has that perfect balance of a rich deep chocolate taste and the creamy smoothness of the mousse. In this recipe, I make a raspberry sauce, but it’s not required. You could change up the recipe with differnent types of sauces.

This recipe makes a 7″ Round Cake

For the Crust:

1/3 Cup Pecans

1/3 Cup Macadamia Nuts

2 TB Agave Syrup

1 TB Coconut Butter

1 tsp. Vanilla Extract

1 tsp. Cinnamon

2 tsp. Carob

1/4 tsp. Salt

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Get Your Organic Cocktails On with Modmix

modmix Get Your Organic Cocktails On with Modmix

Modmix, the organic cocktail mixer, is shaking things up in Hollywood. Featured in the LA Fashion Week parties and the MTV movie awards VIP party hosted by Jeremy Piven of HBO’s Entourage, celebrities like Gwen Stefani, Heather Graham, Stella McCartney, and Leo DiCaprio are hooked on the fresh clean taste of the mixes.

Gretchen Nix, the mixologist behind Modmix, concocted a collection of certified organic modern cocktail mixes that include Citrus Margarita, Lavender Lemon Drop, French Martini, Mojito, and Pomegranate Cosmopolitan – perfect for the holidays.

Want to see what all the buzz is about? For your next holiday party forget about the artificial dyes and sweeteners and taste the real thing. Pair organic spirits like Square One Vodka or Papagayo Organic Rum with the Modmix cocktail mixers made with all natural ingredients like organic raw sugar and organic fruit juices. Drink up.

Julie’s Sweet Seed Candies

sweet seed candies 01 Julies Sweet Seed CandiesPhotographer: Julie Morris

Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.

For the Candies:

½ cup yacon syrup

¼ cup hemp seeds

½ cup toasted sesame seeds

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Introducing “Obsessed Organic Foodie” GreenChef Aria Alpert

aria alpert foodie actress Introducing Obsessed Organic Foodie GreenChef Aria AlpertPhotographer: Joan Allen

I love to cook. Am obsessed with food. I really am. I admit it. Always have been. Enthusiastically tried every healthy diet there is, fervently read cookbooks, food magazines, researching recipes online, love watching cooking shows, could spend all day in a supermarket, only purchase organic produce, religiously shop at the local farmers market, only like to support restaurants/chefs that use seasonal, local, organic food and will travel to an obscure gourmet food shop to purchase one ingredient. Some would say I’m a bit of a food snob. Well, I am. An organic food snob.

Choosing what to make is the hardest thing. Makes me crazy. My OCD perfectionism comes out in full swing. But once I do, in the kitchen I am in heaven. At peace. Happy. Creative. Expressive. I love it. I only cook healthy stuff. I forgot to mention that. Been into the healthy side of food for the past 10 years. Before that I was a whisky drinking, pill popping, baguette and Brie eating depressed young girl writing poetry and living in a warped dreamland of Hollywood thinking I was Dorothy Parker. You get the picture. It all came crashing down when I found out I was hypoglycemic. Oh yes and I had Candida. SO I did like any obsessive foodie does, I became fascinated with what I could and could not eat and got healthy. Through experimenting with different foods I began to make the connection between what I was eating and how it directly affected how I was feeling. I became a crazy food detective. The food and mood connection rocked my world. Yes I got a wee bit neurotic but you kinda have to in order to figure out what foods work with your body and what foods don’t. Through the process of elimination I slowly started to rebuild my body. My gut. My digestion. Myself. I started cookin’ my way into health! And if I was eating with some one and they got tired or their nose immediately became stuffed or they broke out in hives I knew it had to be from what they just put in their mouth. Continue Reading / Additional Photos / Videos

The Un-Milk, Better Than Milk – Yes Raw Hemp Milk

hemp milk 01 The Un Milk, Better Than Milk   Yes Raw Hemp Milk Photographer: Raw Rob (cc)

I have been on a seed milk kick these days. Yes. I said seed. Pumpkin seeds, Sunflower seeds, Sesame Seeds and finally Hemp seeds. They are one of the easiest thing to make. When it comes to ‘milk substitution’ most people reach for the Soy milk over and over and over again. This is kinda no bueno. A little Soy is good but I am sure that if you take a look into how much you consume on a daily basis you may wanna ease up and try an alternative with your morning cereal or shake. It’s very important to mix things up at bit. In and out of the kitchen.

Hemp seeds are considered to be one of the most nutritious food sources on the plants. They are packed with 33 percent pure digestible protein, rich in iron, omega-3, GLA and contains three times the amount of vitamin E found in flaxseeds. Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. It also is free of the tryspin inhibitors which block protein absorption and free of oligosaccharides found in soy, which cause stomach upset and gas. So drink up and be merry!

For the Hemp Milk:

1/4 cup hemp seeds

4 cups filtered water

4 TB raw agave

dash of sea salt

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Part One | My Blessed Herbs Colon Cleanse

rawjudita herb colon cleanse 01 Part One | My Blessed Herbs Colon Cleanse

Day One

I feel a little apprehensive talking about my colon but I know so many of you out there are curious about cleanses and detoxes. I’ve done this particular cleanse four times in the past two years (once every 6 months). It’s a five day liquid fast kit that you can purchase online at blessedherbs.com for $89.50. The kit includes 30 packets of the Toxin Absorber which is a psyllium husk/bentonite clay/apple pectin/herbal formula you mix with apple juice and drink five times a day. The psyllium husks act as a broom to sweep debris from your intestines while the bentonite clay draws out toxins (sort of like a facial clay mask but for your GI system). You can enjoy fruit and vegetable juices in between the apple juice concoction and best to obstain from all solid foods. I’ve done different juice fasts in the past including the Master Cleanse for 14 days and enjoy this one the most. The fiber drink helps take the edge off my hunger and the ‘results’ you see in the bathroom are, well, satisfying. It’s a very thorough spring cleaning to say the least. The kit also comes with a jar of Digestive Stimulator pills that help gently move things along.

rawjudita herb colon cleanse 03 Part One | My Blessed Herbs Colon Cleanse

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Matcha Green Tea Vegan Ice Cream by Aria

green tea ice cream Matcha Green Tea Vegan Ice Cream by Aria

I received a panicked phone call last night from a friend, “I ate the last bite of your Green Tea Ice Cream! You’re gone. I want more. What am I gonna do!?” He was very upset. I told him he could learn to make more ice cream himself or he’ll have to wait for me to get back in town. He is a green tea ice cream junkie. He is my green tea ice cream junkie and biggest fan. He can not wait. So my friend…this post is dedicated to you!

Making homemade Ice Creams and Sorbets are much easier than you think. Alright. First off do yourself a favor and buy a very inexpensive Ice Cream machine. I use this Cuisinart, The Pure Indulgence ($79.95). Continue Reading / Additional Photos / Videos

GreenChef Rod Rotondi | Avocado Kale Salad

kale salad rod rotondi 02 GreenChef Rod Rotondi | Avocado Kale Salad

You don’t need to be hard core wheatgrass chugging health nut to enjoy this zesty kale salad with a just a hint of spice. When it comes to dark green salads, I usually just watch other people eat them and look to see if I can find some more exciting and agreeable food to indulge in. When Rod Rotondi came into our studio and made us this kale salad, I was a little hesitant. I slowly sunk my fork into just a small corner leaf, expecting at best for it to be boring and flavorless. Fortunetly I was pleasantly surprised and it was both fresh and delicious, without being overpowering. It hasn’t turned me into a green leaf eater, don’t get me wrong. In fact, I think the last time I had a kale salad was that day. I would certainly eat it again though, it’s just not the first type of dish that comes to mind when I think of what to eat.

Rod Rotondi is an organic raw food chef who own’s Leaf Cuisine, a California based organic raw cafe that has expanded to 3 locations throughout Los Angeles. Just recently their food has made it’s way into Whole Foods and other health food stores in Los Angeles. Their cuisine is obviously a big hit with the health conscious crowd in LA. They feature very simple and fresh fast health food. Their food is not rich and indulgent and generally not bursting with flavorful seasonings or pungent condiments. It is however fresh and light and of course full of plenty of leafs, with just enough flavor to make it pleasantly edible, all while leaving you glowing and satiated and like you did something good for yourself to make up for all the debauchery. The salads are large and colorful and full of live nutrient packed sprouts and the price range is reasonable. Practical, healthy and functional spa type cuisine is how I would describe it.

If you’re like me and need some practical solutions for making nutritious dark bitter greens palatable enough to want to go for seconds, try this recipe! Right now!” – Indulge

kale salad rod rotondi 01 GreenChef Rod Rotondi | Avocado Kale Salad

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