Olives / Not Just The Best F@ckin Fruit In A Jar

olives notjustthebestfuckinfruitinajar 01 Olives / Not Just The Best F@ckin Fruit In A JarPhotographer: Dan Shouse

I will say it again, Not Just The Best F@ckin Fruit In A Jar, not by a mile. Olives, in my opinion maybe the greatest fruit of all-time. Olives have been described in biblical and other historic texts and are often associated with good health, goodwill, happiness, and peace. In Greece you could actually be put to death for harming an olive tree, while over in Rome is was considered a highly “sexual” fruit, and used as an aphrodisiac. Romans would eat them by the hundreds in single sittings, and were also the first civilization credited for the perfection of olive oil by using a stone press. The more you study olives and their history the more you begin to see how amazing they truly are. I am not talking about your black olives in a can either, I mean REAL, big juicy ripe olives that are fresh and magical.

Most of you know from reading my stuff that I am a big fan of eliminating toxins and getting the toxic mucus out of your system. With olives you seriously hit the jackpot in accomplishing this. Olives have a greater ability than oranges to dissolve toxic mucus in the system, and that’s saying a lot, because oranges are actually great for that. According to Ragnar Berg’s table which lists different foods ability to bind with acids it shows olives having the highest propensity to do so, actually THREE TIMES GREATER than oranges. The higher a foods acid-binding ability, the better it is at dissolving toxic mucus and removing cooked food residues from the body. It turns out that the olive comes it at a rating of 30.56, with figs coming in at 27.81. There were no other foods on the list that even topped a score of 20. Oranges came in at 9.61 and it is considered one of the very best toxic mucus dissolvers. Olives are pretty powerful little fruits!

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Get Sexy Abs for Summer Fast

bikini ads vegan1 Get Sexy Abs for Summer Fast
Photographer:Markiza (CC)

Beach weather is finally here and the best way to cool down is to strip down. But what about your stomach? Just as you reach for that bikini (or speedos) that has been stuffed in the back of your drawer, you may find yourself unnerved by a panicked assessment of your neglected core muscles. Yet the thought of doing hundreds of boring and painful crunches is probably even more dreadful.

Good news! You don’t have to do any crunches or sit-ups to get beautiful sleek abs and a strong healthy core. There are many exercises that engage the core indirectly and are effective and fun. One of my favorites is the plank pose in yoga. There are many variations of the plank. To increase the intensity and target the abdominal muscles, try this modified plank exercise with a leg lift on a stability ball: Continue Reading / Additional Photos / Videos

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Coffee, That Dark Rich Demon In My Cup…Oh, Coffee!

coffee the dark demon inmycup juli novotny 01 Coffee, That Dark Rich Demon In My Cup…Oh, Coffee! Photography by V Blak (CC)

My uncle and I were talking the other day, he’s not a raw foodist by any means but he’s a health NUT and he owns a supplement company. He drinks green smoothies, makes everything fresh, eats only organic meat, goes on radical cleanses and so on as we do from time to time about health and food.

Our topic on this particular day was COFFEE! Yes, coffee, which I indulge in from time to time. The reason I brought up coffee was because I had read something that REALLY freaked me out. I mean, deep down I know that coffee is far from a healthy beverage. It’s a Fake-Out and a stimulant and bad for the kidneys and nervous system to some degree, it stimulates the bowls, and so on and so forth. Then you hear on the news sometimes that small amounts are actually “healthy for us”! Come on! I don’t believe that {although I listen in hopes that I hear something new and interesting as to why I should drink that espresso}. I mean, MAYBE the good {it’s a great pick-me-up when you are tired} outways the BAD sometimes and won’t really HARM us in a permanent way. Now that I can see!

But again, as with most things, we are always looking for an excuse to drink it or eat it! Right? We like to justify it. I mean come on, there are WORSE things, right?

Back to my story: the blurb I had just read that day was out of Sarma and Matthew’s Raw Food Real World. I had received the book as a gift about 5 years ago when it first came out and hadn’t really read much of it. Of course one of the first pages I turned to was the page on COFFEE and how bad it is for us.

coffee the dark demon inmycup juli novotny 02 Coffee, That Dark Rich Demon In My Cup…Oh, Coffee! Continue Reading / Additional Photos / Videos

Tell The World, I Am The Proud Parent Of My Little Number 2. It’s Colon Cleansing Time!

lets talk poo 03 Tell The World, I Am The Proud Parent Of My Little Number 2. Its Colon Cleansing Time! Monkie Character : Poo

Before I launch or should I say, explode into todays topic, lets take a collective pause. Now this pause isn’t for me, it’s for you. Take a breath, calm your mind, get rid of any images which you might have in your head. Push away any food you may have in front of you. And if your unfortunately eating something which involves chocolate, lick your fingers and swallow that shit before we move.

Okay, so your all zenning out now, right? Feeling comfortable? Your mind is clear and open to new subjects? Good, because the topic for today has got to be my favorite subject in the entire world. I mean we are all the proud parents of this stuff multiple times a day (if your healthy that is). So I say why not sing about it, or in my case, trap some friends at the dinner table or post about it on G Living, right! Okay kids, strap in, here we go…

I am the type of gal who loves to talk about poop. I love it. I just do. My poop, my friend’s poop, my family’s poop, stranger’s poop. When someone’s got a poop question, I am the one they call. I have an enthralling curiosity by, not only what goes into the body, but also what comes out. Yes, my friends, I am here to express and hopefully inspire the importance of embracing your POOP! Well, not literally. I’m talking about inspecting that porcelain throne of yours with scientific excitement. It could teach you a thing or two about what is going on with your internal health. Bring insight to why you are feeling a certain way, how you’re digesting or not digesting foods and most importantly when it’s time for you to do a little Colon Cleanse. Your colon works hard for you each day, so why not take some time and clean that old sh*t outta there!!

I also was feeling a wee bit puffy, bloated, my energy levels were dropping and I wasn’t pooping as good anymore :(

I know, I know I am very discreet. I asked a friend of mine if he finally used the colon cleanse I gave him to do just that and his response was,” Is there a more delicate flower under the sun than you, more precious?” What can I say, I love to talk sh*t…

Well, my exciting poop exploration is exactly what happened to yours truly and what has inspired this post. As some of you know, a few months ago I returned from my fabulous Italian food and wine adventure with gusto and glee. And since getting back, I have continued my Italian eating and drinking vino roll that I adapted to oh so well in Italia. I was enjoying myself and not thinking about what I was eating or how much wine I was drinking. The Italian foodie way smoothly became a part of my lifestyle and my diet consisted of more and more acidic foods I never really ate before I left for Italia. (see chart below for acidic food reference) For awhile I thought, “Damn, how am I not feeling or looking like crap eating and drinking this way?” And then, of course, the inevitable hit me…or, I shall say, the craters hit me…don don donanna…the pimples, yes I said plural, started a comin’!!! I was in high school all over again. Ahhhhhh. I also was feeling a wee bit puffy, bloated, my energy levels were dropping and I wasn’t pooping as good anymore. Huh.
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Raw Energy Bar Recipe With Brendan Brazier

Our friend Brendan Brazier, the vegan tri-athlete, author and formulator of the Vega food products, stopped by to show Sarah and Boise how to make a raw energy bar. This is one of the first products Brendan created during his early days of training.

Diary of a Juice-Fasting Skinny Bitch

rory freedman 01 Diary of a Juice Fasting Skinny Bitch

Day 1: I always say that the secret of success to healthy eating is being prepared. So I’m kicking myself right now. For months, I’ve known that this would be the week I did a juice fast. Clearly, I had ample time to prepare. And I did, to some degree. I spent the week prior eating exceptionally well. I drank a ton of water. I carefully plotted what I would eat so that my house would be nearly barren when day one arrived. What I neglected to do: get a juicer. And buy fruits and vegetables to juice. Duh. I had arranged with my neighbor to borrow his juicer.

But when I called to get it today, he was busy, so he said he’d drop it off later while I was at the gym. (We have keys to each other’s apartment.) So I went to the gym, had a great workout. Started talking to this cute guy. And before I knew it, it was like three o’clock, and I’d yet to have anything but water. The cute guy offered to buy me a juice (and to take me out to dinner). They had fresh squeezed orange and carrot juices on the menu. But they were out of oranges and carrots! Now, I was in trouble. I knew that by the time I walked home, got my car and went to Whole Foods, and got back with all my fruits and veggies, it would be at least an hour. Fuck! So not prepared. After grilling the poor juice girl, I settled on a smoothie. It was made with frozen mango and pineapple and water. It tasted good, but frozen fruit smoothies weren’t exactly what I was after when I decided to do my fast. I was a little disappointed in myself, but remembered this juice fast wasn’t about being perfect. But I vowed that from that point on, I’d be prepared. Continue Reading / Additional Photos / Videos

Why The Today Show Is Driving Me Crazy This Morning. Out Dated Yogurt / Sweetener Health Information!

yogurt children stonyfield farm 01 Why The Today Show Is Driving Me Crazy This Morning.  Out Dated Yogurt / Sweetener Health Information! Photographer: Ben McLeod (cc)

I find myself often disappointed by the Today Show health updates. This morning was particularly frustrating. Watch the clip and then read my comments. It’s not that what Joy Bauer is saying is WRONG per se, it’s just that the information is not very fresh, new/current and there is so much research out there showing that most of what she is saying is not necessarily right anymore. For many reasons and factors that play a role in today’s farming and processing.

You’ll see what I mean…just keep reading…

1st, Joy believes yogurt to be the BEST source of calcium, “HANDS DOWN”. I don’t believe yogurt is the best source of calcium {a harvard health study also demonstrates this}. It might be the easiest to actually consume {because most kid and adults don’t like the taste of say, spinach} but because it’s DAIRY it’s not necessarily the BEST absorbed by the body, nor is it DIGESTED properly, which is HANDS DOWN the key to absorption and utilization of minerals and vitamins. Continue Reading / Additional Photos / Videos

Expediting Recovery, Benefits Of A Balanced pH For Athletes

brendan brazier balance ph 03 Expediting Recovery, Benefits Of A Balanced pH For Athletes Photographer: V Blak (CC)

It amazes me how little attention the value of balanced pH has garnered from the mainstream medical world. Positive acid/alkaline balance is one of the most important factors in athletic performance. In my opinion, by disregarding this fact, sport supplement manufactures have significantly reduced the effectiveness of their products. In fact some of the energy bars currently on the market are the worst offenders. Processed for the sake of shelf life and convenience, and consequently denatured and acid forming, many energy bars are not much more than disguised junk food.

When acidic forming food is consumed, starting with digestion and continuing until elimination, it produces toxins that the body must deal with. Denatured foods are toxin producers and as a result have the greatest negative impact on pH balance within the body. Highly refined and processed, denatured foods are void of any usable nutrients, yet retain their caloric value the worst combination. Toxins in the body lead to premature aging through cell degeneration. Aside from food, most prescription drugs, artificial sweeteners and synthetic vitamin and mineral supplements are extremely acid forming.

Highly refined and processed, denatured foods are void of any usable nutrients, yet retain their caloric value the worst combination.

Athletes in peak training are the most affected by acidosis. Vigorous exercise creates stress in terms of muscle trauma cased by the workout. Physiologically speaking, hard exercise is the stressor but equally important is rest and recovery. The correct balance of theses two opposing elements is the recipe for growth. Already physically stressed, many athletes also must deal with various types of performance anxiety. An increased metabolism is yet another factor athletes are met with, further lowering pH. Furthermore, athletes require more food in general with an emphasis on protein to aid muscle recovery.

brendan brazier balance ph 01 Expediting Recovery, Benefits Of A Balanced pH For Athletes

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The Skinny Bitches Wants You To Look Hot

rory freedman 08 The Skinny Bitches Wants You To Look Hot

Man, I missed those skinny bitches. Especially G Living pal, Rory Freedman, who along with former model, Kim Barnouin, have crafted a very tasty niche for themselves with their (how shall I put it) “unique” voice. After the outrageous success of Skinny Bitch — which with help from the Skinniest Bitch of all climbed its way stiletto after stiletto up the New York Times bestseller list and refused to budge — the girls are back with their follow-up, Skinny Bitch in the Kitch.

The tone is set from their opening gambit: “What’s better than eating? (If you say ‘sex’ you’re either a liar or a pervert). The answer is: Nothing! There’s nothing better than eating!” The book then serves up 75+ healthy plant-based recipes including: the Big Ass Veggie Burrito, made with whole wheat tortillas and guaranteed not to give you one; and Chocolate Suicide Cake, which incorporates unsweetened apple sauce so as not to leave you depressed after eating it. (Preferably not whole thing.)

The recipes are broken up into handy sections with deliciously imaginative titles, everything from Bitchin’ Breakfasts to PMS (Pissy Mood Snacks), Down Home Cookin’ to Happy Endings (Desserts). While Rory and Kim consider their recipes to be pretty “normal”, you will need to stock up with some skinny bitch staples: Bragg’s Amino Acid (soy sans MSG), Coconut oil (as a substitute for Olive Oil) and Agave (nectar of the Gods).

So, take it from the SBs: stop cooking crap and start looking hot! It’s hard to argue with that.

skinnybitch inthekitch 01 The Skinny Bitches Wants You To Look Hot

Creative Home Made Vitamins For Kids, A Spoon Full Of Sugar Helps The Medicine Go Down!

home made vitamins 01 Creative Home Made Vitamins For Kids, A Spoon Full Of Sugar Helps The Medicine Go Down!Photographer Juli Novotny

I’ve been on this darn candida cleanse for like 2 weeks now and my son saw me taking some enzymes, probiotics and so on the other day. He must have suddenly had a flashback of that time he was sick last year and got all kinds of fun medicines. He loved it because there was some sweet elderberry liquid stuff AND those sweet homeopathic tablets. He got very excited when he saw the jars, gave me a fake cough and then said he was sick and needed medicine!


I suddenly had an idea.

I got out {of the trash} a liquid supplement jar and cleaned it out really good, taking off the label as well. I then filled it with some flax oil, vita mineral greens, touch of honey {or yacon syrup}, liquid immune support, vitamin D and oil of oregano. Then I added my own label.

Genius, right?! I guess it’s not that ORIGINAL of an idea, remember that song, A Spoon Full Of Sugar Helps The Medicine Go Down…? This idea has been around a long time, I guess. Try it for yourself.

home made vitamins 02 Creative Home Made Vitamins For Kids, A Spoon Full Of Sugar Helps The Medicine Go Down! Continue Reading / Additional Photos / Videos

Bill Clinton Tells CNN, He Eat’s Only “G” Now To Heal Himself

0 Bill Clinton Tells CNN, He Eats Only G Now To Heal Himself

Why do people decided to add more plants to their diets or go completely vegan? Theres really many different reasons but a big one always seems to be, sickness. As soon as people actually feel what they have been doing to their body for years, they sometimes wake up and change everything. This is what President Bill Clinton is doing right now. No more dead cows… now its all about the nut milk, hmmmmm.

“I’m trying to be one of those experimenters,” said Clinton. “Since 1986, several hundred people who have tried essentially a plant-based diet, not ingesting any cholesterol from any source, has seen their bodies start to heal themselves — break up the arterial blockage, break up the calcium deposits around the heart. 82 percent of the people who have done this have had this result, so I want to see if I can be one of them.”

Clinton decided to adopt the diet in the early part of May 2010. While he does occasionally eat fish, the former president otherwise follows a strict vegan diet.

What made him go vegan? According to our source, Clinton has read many books on the topic, including books by T. Colin Campbell, Caldwell Esselstyn and Dr. Dean Ornish. Although losing weight was a benefit of the dietary change, the choice to go vegan was about more than just losing weight.

A New Sort Of Speakeasy: Kombucha Culture and Backroom Brewing

kombucha brewing sayward rebhal 01 A New Sort Of Speakeasy: Kombucha Culture and Backroom BrewingPhotographer: Sayward Rebhal

Lindsay Lohan was spotted swilling it, and soon everyone and their damned Chihuahua was talking about that strange, stinky tea called kombucha. But before you could say ‘fermented mucous blob’, the potion was pulled from the shelves of every Whole Foods and health food stores across the nation. Which means those of us who depend on it can no longer find our fix! What’s a jonesing little monkey to do?! Well, we’re taking it back prohibition-style: we’re cooking up our own ‘bathtub brew’.

Kombucha can be traced to the far east, as far back as 2,000 years ago. The fizzy fermented drink is all raw and claims bragging rights on a whole slew of healthful properties, including improved digestion, increased metabolism, regulated hunger/blood sugar, body detoxification, and immune system strength. The cordial itself contains active enzymes, probiotics, amino acids, and energizing B-vitamins. A little goes a long way, and a daily dose will leave you feeling great.

Oh, Miss Lohan, what have you done? The feds got frazzled over alcohol content and now the stuff’s on lockdown. BUT, if you can get your hands on just one bottle then you’re in good shape, because you can turn it into an everlasting supply. Really, it’s very simple.

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