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GreenChef Judita | Magical Garlic Onion and Cayenne Kale Chips

Posted By Judita On May 30, 2009 @ 9:50 pm In Full Recipe List,Recipes / Desserts,Recipes / Raw | 11 Comments

Magical Garlic Onion and Cayenne Kale Chips (raw)

If you haven’t experienced the magic of kale chips you don’t know what you’re missing. Simple to make and better than any bag of crisps from the supermarket, this is an easy way to satisfy your salty cravings with the added benefit of protein and minerals. I got this recipe from my friend and fellow chef Kirsten Gum. Beware, it’s addicting!

Serves 3

For the Kale Chips:

2 TB Olive Oil

2 TB Nama Shoyu or Tamari

Generous Amounts of Garlic Powder

Generous Amounts of Onion Powder

Light Sprinkle of Cayenne Powder


Place the Kale in a big bowl and add your ingredients. Mix well and place on a dehydrator sheet. Now sprinkle on some nutritional yeast and dehydrate at 115 degrees for 4-5 hours until crispy.

I suggest making a double batch because if you’re anything like me, you’ll probably eat the first tray before it’s done. You don’t yield a whole lot of chips once they’re dehydrated but to be fair I did nibble a bit before they were done. :)

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