Julie Morris Makes A Simple Asian Carrot Avocado Salad and Dressing

Asian Carrot Avocado Salad and Dressing (vegan, raw)
Recipe by Julie Morris

Julie Morris is one of our contributing authors and now she has started making her own food videos. So, we decided it would actually be nice to see some of the writers, so we have posting this very entertaining and beautiful recipe video for an Asian Carrot Avocado Salad with a dressing.

Julie decided to make this salad, to break away from a purely green salad, adding some excitement to her normal eating routine. This is a very quick recipe anyone can make.

Serves 2 people

For the Salad:


4 Cups of Carrots (grated or sliced)

1/2 Cup Cilantro

1/2 Cup parsley

1 Avocado

1 Green Onion

1/2 Cup Sesame Seeds

    Step 1Chop your Cilantro, Parsley, and Carrots. You can also use a grater for your Carrots.

    Step 2Mix all three into a medium size bowl.

For the Dressing:


2 TB Flax seed Oil

2 Limes

1 1/2 Soy Sauce

1 TB Ginger

1 TB Coriander

    Step 1Place all the dressing ingredients into a food processor.

    Step 2Mix until everything is well blended

    Step 3Pour dressing on top of the salad

    Step 4Toss on the 1/2 Cup Sesame Seeds


  • Christina Grimm

    Thanks for the recipe, Julie! It was fun to watch you make it.


  • http://www.conniebrowndesigns.com Connie

    Hi Julie,

    Can’t wait to try out this terrific, healthy salad….I enjoyed your video!


  • Patricia Marquart


    I loved the video presentation and loved the recipe and can’t wait to try the salad, as it has all the ingredients I am fond of. Plus, it will be a great new change for my vegetarian menu!!!
    thanks so much
    5 STARS

  • Susan Cappiello

    Sounds delicious. Green salads do get old so I'm looking forward to trying this one. Lots of different & tasty ingredients! Looking forward to other recipes. Thanks!

  • Ivy

    Hi Julie,

    Your salad sounds yummy! Your enthusiasm coupled with a great recipe encourages me to eat more vegetarian dishes. I am on my way to eating less chicken! :)

    Keep those recipes coming!

    Thanks much…5 stars!

  • Nancy Miles

    Hey Julie, Great salad recipe. Am going to try it tonight! Good job with the video, makes it look like even I can make this salad :-) Hope to see more of your recipes.

  • Julie Morris

    Aw, thanks you guys!!! :)

  • http://www.wendyraw.com Wendilou

    I just made this, and I am addicted! The flavor combinations are Devine! I might use less lime juice next time, but I will be eating this for every meal for the next week. This will be my new go-to pot-luck dish. Thank you sooo much! :)

  • http://green.forestlounge.com/2009/04/asian-salad-tabouli/ ASIAN SALAD & TABOULI (RAW)・FOOD DIARY | Forest Peace Green Life

    […] Living の Asian Carrot Avocado Salad and Dressing を 参考に作りました。無い材料は他のグリーンに変えて作っています。 […]

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