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The Mind Body Balance: Achieving Health and Efficiency

Posted By Shireen Qudosi On January 18, 2010 @ 10:31 pm In Fitness/Diet | 1 Comment

With our global emphasis on green and sustainable living, many people are actively doing their part to engage in “green acts”. Whether it’s recycling, toting reusable grocery bags, there are a number of ways to engage yourself in balanced living.

Seeing Differently

Step 1 to realigning your lifestyle using eco-principles is to begin seeing differently. See your entire existence as emerged within eco-living, rather than you as an individual acting out green acts.

Designer Stuart Haygarth would have taken this advice literally, inventing a sustainable eye glass chandelier that uses 620 pairs of discarded lenses to form a globe-like chandelier. Perhaps his living art is not only an example of using creativity to craft lifestyle choices, but also symbolic of what visionary work we can accomplish if we begin to see a little differently.

Mind and Body

Turning over a green leaf begins with ourselves, in how we think and then in how we carry out those thoughts. Once we have internal balance, our focus can shift smoothly to an external balance. And while you may not be able to go save the rain forest, you can begin by changing how you view your home.

View your home as an eco-habitat in itself, and once you perceive your home this way, you’ll treat it with more green care. The simplest way to begin thinking this way is to look at what toxic elements could be in your home – perhaps in your vacuum cleaner, carpet, paint, whether you have energy-efficient appliances, or even checking to see if the plastics you use to cook and eat with are made with toxic chemicals. It’s really very simple and just takes a small effort in reprogramming how you think. Once you shift how you think, your new thought patterns become healthy lifestyle habits.


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