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My Search For an Alternative To Diet Soda

Posted By G Living Staff Monkies On March 17, 2008 @ 12:40 pm In Fitness/Diet,GreenChef Foodie Talk | No Comments

I’m always leery of substitutes. “Try this – it’s almost as good as sugar.” And twenty years (and many packets of this stuff) later, you find out it’s bad for you. Which shouldn’t be much of a surprise. Since when has the easy fix been good for you? But having learned the considerable perils of diet soda, I’ve been on constant prowl for a tasty, fizzy substitute. With immense trepidation, of course.

And then I read about Zevia, which claims to be the natural alternative to diet soda. While the words “natural” and “diet soda” in the same sentence seemed like a big red flag to signal pending disappointment, I couldn’t help going to their site to see how they’re able to back this up. Turns out Zevia contains natural ingredients like stevia, erythritol, natural tartaric, kola nut extract and annatto – none of which I’m familiar with, of course. But a quick trip to the Wiki revealed that stevia is “a genus of about 150 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical South America and Central America.” It’s becoming widely used as a sugar substitute, despite its potentially bitter aftertaste in large doses. Widely used in Japan, the stuff was banned in the U.S. in the early ‘90s and is only now making a legal comeback.

I’m intrigued. Maybe there’s something to this Zevia. It’s available in three flavors – cola, orange and one they call “twist” – it has five calories or less, only 20 mg of sodium and it’s carbonated. Which I guess technically makes it a soda. But unlike most sodas, there’s none of that crazy phosphoric acid or food dyes. And you can get a free six-pack online if you don’t mind paying the shipping and handling.

On paper, Zevia sounds pretty good. But whether it turns out to be a suitable replacement or just another disappointing substitute will be left up to my taste buds.

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