Contributing Monkie Brendan Brazier
Published on February 18, 2007
In the book I make the case that excess stress is the root cause for most all disease, cravings, poor sleep quality, fatigue, signs of premature aging and even obesity. Its reduction can have a profound affect on vitality as a whole. Eating mostly raw plant-based whole foods in place of standard refined ones can help reduce biological workload and therefore decrease stress and its debilitating affects.
It’s classified as a “diet” book, but is really a lifestyle program. It includes 75 balanced whole food, plant-based recipes as well as recipes for sport drinks, energy gels and post exercise recovery smoothies.
Unlike most “diet” books the Thrive Diet includes a chapter that addresses the huge environmental strain of food production and delivery. In fact, food production and its transportation is the number-one draw on fossil fuel, more so than any other industry. Therefore it is the greatest contributor to artificial global warming. “The Thrive Diet for a Healthy Environment” chapter explains how we can significantly reduce our personal appetite for fossil fuel by shifting to a plant-based diet.
Printed on 100% recycled paper of course… More BLOGing to come soon,