The Thrive Diet Book Coming Soon – Pre Orders Now

thrive diet book brendan brazier The Thrive Diet Book Coming Soon   Pre Orders Now

My new book called the Thrive Diet will be published in Canada in March by Penguin Canada. It will be published in the US in October. However, it may now be pre-ordered on Amazon.ca

In the book I make the case that excess stress is the root cause for most all disease, cravings, poor sleep quality, fatigue, signs of premature aging and even obesity. Its reduction can have a profound affect on vitality as a whole. Eating mostly raw plant-based whole foods in place of standard refined ones can help reduce biological workload and therefore decrease stress and its debilitating affects.

It’s classified as a “diet” book, but is really a lifestyle program. It includes 75 balanced whole food, plant-based recipes as well as recipes for sport drinks, energy gels and post exercise recovery smoothies.

Unlike most “diet” books the Thrive Diet includes a chapter that addresses the huge environmental strain of food production and delivery. In fact, food production and its transportation is the number-one draw on fossil fuel, more so than any other industry. Therefore it is the greatest contributor to artificial global warming. “The Thrive Diet for a Healthy Environment” chapter explains how we can significantly reduce our personal appetite for fossil fuel by shifting to a plant-based diet.

Printed on 100% recycled paper of course… More BLOGing to come soon,

Brendan



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