Photographer: Rsms (CC)
To the dude with the double-shot, extra-dry, vanilla soy cappuccino (V Blak and you other Bad Monkies!), your long-winded order doesn’t even stand a chance — in terms of taste (or lack of pretention, for that matter — to top my delicious, healthy Hempuccino.
Rich, creamy, and boasting a long list of nutritious attributes (including Omega-3), the Hempuccino is made by using steamed Living Harvest Hempmilk as a non-dairy “milk” choice, and combining it with espresso. Coffee shops are quickly catching on to using the hemp milk as an innovative new way to produce impressively frothy and full-flavored drinks and steamers that make an exceptional morning mug.
Especially in the indigenous coffee culture of Portland, OR, marrying steamed hemp milk with ol’ cuppa joe is all the latest buzz. The city — whose vibe infers that a progressive stance on health and environment might just be as important as a really good cup of coffee — is also home to popular hemp food company Living Harvest, who thinks you can indeed have both. To prove it, they’ve been spending plenty of energy as of late promoting their award-winning Hempmilk in the independent coffee shops that line Portland’s streets. Once aware of the new option, many latte lovers and conventional coffee gurus alike have wasted no time in making the switch.
In this episode of the Running Raw Project: While traveling to British Columbia, Tim not only uncovers some really amazing places to run, but also happens across the tastiest green smoothie recipe to date. It’s love at first chug.
Tim also addresses the debate over juices vs. smoothies… and smoothies come out on top.
Ever since I was a child, I’ve loved food, particularly the sweet stuff. I come by it honestly, since my mom’s favorite food is chocolate. I grew up on a pretty “Standard American Diet”. You know, cereal with milk for breakfast, peanut butter (fortunately the natural kind) & jelly sandwiches for lunch, and chicken/veggies/potato for dinner. My favorite treat was ice cream and my mom’s freshly baked chocolate chip cookies!
When I was 14, my mom gave me the book Fit For Life to read, after incorporating some of the principles into her life. I’m not sure what prompted her to give me the book, but I devoured it – and became a vegetarian over night! Not only that, I gave up most dairy products too. Imagine a teenager eliminating 70% of the foods they’ve grown up on?! While everyone else at high school was eating burgers, chocolate bars, soda pop, and ice cream, I was eating my perfectly combined meals most of the time (although I was a candy-aholic on weekends). Fresh fruit for breakfast, fruit/veggies/or homemade soup for lunch, and veggies with either rice, squash, or pasta, for dinner. For a while I just ate fruit – I thought, “why eat anything else when you can eat healthy sweet stuff all the time?” (NOT a great idea as I learned later on). Remember that Sesame Street song “One of these things is not like the other, one of these things just doesn’t belong…” Ummmm yeah, I felt like an outcast.
Written by Winston Gieseke
How many skinny bitches does it take to make a bestseller?
With a steady following (and the help of celebrity photo-endorsers like Victoria Beckham and Jessica Alba), Skinny Bitch has become a runaway sensation. After less than two years in print, a whopping 600,000 copies exist worldwide and translation rights have been procured for seven different languages. Yes, there are wannabe skinny bitches everywhere.
Nothing beats cooling off the summer heat with a super easy cold and refreshing homemade beverage. All you need are some fresh herbs and some citrus handy. Today I had this combination so I tried it and it was wonderful. So refreshing. So delish. And if I was having a pool party I would say, add some Vodka and a touch of agave and you got yourself a fantastic homemade cocktail! You could also use organic lemon, orange, blood orange or grapefruit instead of the lime…
For the Green Drink:
1 bunch of fresh organic peppermint
1 bunch of fresh organic tarragon
2 organic limes, peeled and sliced
1 organic cucumber spear for garnish
Photos by Luc Roymans
Even us gardeners with Black Thumbs, understands why plants love to live in green houses. They are basically no different than your average vacationer, they want to sunbath all day and be wrapped in a warm blanket of air? Wouldn’t it be nice if we humans could live in our own version of a green house. Something bathing in natural light, which always stays nice and toasty, even in the coldest of climates. Turns out we can do just that, even in a frigid place like Belgian, green houses are the perfect people growers. The home pictured above is a greenhouse in every sense of the word. As in a typical gardening greenhouse, this one is constructed from a prefabricated steel frame, alternating series of super-insulating transparent glass and translucent polycarbonate plates and extra insulation in the back of the house. The insulation in the back also serves the purpose of obscuring the views into the house.
Through the clever use of the insulating glass, the same heating effect that is found in a real greenhouse is successfully mimicked. This occurs when heat from the sun’s rays passes through the glass walls and warms up the interior whilst the insulation in the glass prevents the heat from escaping.
Photographer: V Blak (cc)
I am sitting here a whole day after I started this post and I am wondering what just happened. I started my day off, thinking about you guys honestly, I was thinking, okay I need to share my “G” lifestyle daily from this point on. Get out in front of the camera, you can do it, I keep telling myself. I am working up to it, believe me. So, I said to myself what can I share today… hmmm, I know, how about my addiction or dare I say love for espresso. I know, I know, it’s killing my alkaline ph balance or something like that. I hear you Brendan and Tim. You guys make me look bad, being all in shape and perfect fit “G” super guys. I know, I am going to stop soon or at least reduce how much I take in per month. More green juicing I promise. But for now, I am still drinking organic espresso, which our friends at Peet’s Coffee sent over to us. They are like freaking pushers… right (jj) It’s sooooo good, I promise you. One shot and you just want to drop to your knees. They have a complete green organic coffee roasting place here in California I believe. Anyways, they sent over so much espresso, I just can’t help myself but to dig in and brew it up. I know bad monkie.
Back to my story. I am out here in the desert and it is so hot, 116 degrees if you can believe that. I have a new place, which I will show you in another post and I haven’t turned on the air once and believe it or not I am fine. All the windows and doors are open in the front and back of the house and the air is flowing through and keeping it very… hawaii caribbean like. But with that said, you still need something cool to sip on, so my cool morning drink of choice is the iced espresso with a twist of flavors. I have been making it almost every day along with a few other frozen alcohol based drinks, which I will also get into in some future post. I know TIM / BRENDAN / RORY, I hear you.. Bad Monkie!
Photographer: jronaldlee (cc)
Yum. That’s all I gotta say about this incredible creation. Now I am on the west coast at the moment where the produce at the Farmers Market is in full gorgeousness so please forgive me if you are reading this and do not have these fruits at your local market…BUT if you are lucky enough to have them, do yourself a favor and get your ass to the Farmers Market and buy some organic Strawberries and Guavas straight from your trusted organic farmer. If you can’t find guavas where you live and you wanna try another tropical fruit, substitute mango or fresh young coconut meat for the guavas. And if you wanna keep it easy peasy, you can always just make a straight up strawberry sorbet! Either way, you and your guests will thank me. Period. These combinations are sooooooooooo easy and delicious. You may wanna jump back and kiss yaself!
For the Sorbet:
3 boxes of fresh Strawberries, washed and stemmed
1 box of fresh Guavas, washed and peeled
pinch of Sea Salt
2/3 cup agave
1 TB Vodka (yes I said Vodka — it helps with the freezing and the texture!)
1 TB real Vanilla extract
1/2 cup unsweetend soymilk or organic cream (non-vegan)
Juice of half a meyer lemon (you can use a regular lemon if you can’t find the meyer)
I get a lot of emails from readers asking various diet and health questions. Some are from people who are already in “the know” and are familiar with healthier ways of eating. Others are from people who eat shit full-time and are inspired to overhaul their diets. Surprisingly, though, it’s the former group of people who seem to be the most confused when it comes to milk.
We can all agree that pasteurized milk sucks and has no place in our diet. (If this is news to you, park your ass in a bookstore and read chapter five of Skinny Bitch.) But for some people, the waters get muddy on the issue of raw milk. Yes, pasteurization destroys beneficial vitamins and enzymes, makes milk harder to digest, and even creates free radicals. Raw milk is clearly a better choice. And if you’re a baby cow, you should insist on drinking your milk raw. But if you’re a human and you’re old enough to read this, you shouldn’t be drinking milk, period.
Mother Nature knew what she was doing. She created all mammals with the ability to nurse their young. And that’s what all mammals do. And when their offspring reaches a certain age, they’re weaned off milk and they eat solid food. Not one goes back for milk after that last serving! Not one. You certainly don’t go kicking down your mom’s door for breast milk, do you? So why in the hell would you think you need the milk of a cow or goat any other animal now, as an adult? Why would you think it’s good for you?
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Way back in 2007 Donna Karan appeared on The Martha Stewart Show to talk about how her husband (who had recently passed away from cancer) had inspired her to change her life and to help others. She decided to try and help people make better / healthier choices, which would hopefully lead to them living fuller lives. Part of this mission, includes focusing on eating for your health. To bring this point home, she treated Martha to one of her favorite morning juice recipes. An Apple based green drink packed with flavor and nutrition. I have included the recipe after the jump.
As we wrote about before, Donna changed her life and diet around and lost a considerable amount of weight in the process. She consumes a diet of healthy organic living foods. She was on the show with Dr. David Hill who also made a healthy and fresh fruit smoothie that Martha said tasted like the best ice cream ever. You can catch the episode online at Martha’s site. Here is Donna Karan’s recipe for her green juice:
Hope you enjoy this flash back and get inspired to start your own juicing habit.
(Recipe after the jump) Continue Reading / Additional Photos / Videos
Organic Chocolate Mousse Cake with Raspberry Sauce (raw)
This is one of those staples, every espiring raw foody should learn to make. It just has that perfect balance of a rich deep chocolate taste and the creamy smoothness of the mousse. In this recipe, I make a raspberry sauce, but it’s not required. You could change up the recipe with differnent types of sauces.
This recipe makes a 7″ Round Cake
For the Crust:
1/3 Cup Pecans
1/3 Cup Macadamia Nuts
2 TB Agave Syrup
1 TB Coconut Butter
1 tsp. Vanilla Extract
1 tsp. Cinnamon
2 tsp. Carob
1/4 tsp. Salt
Modmix, the organic cocktail mixer, is shaking things up in Hollywood. Featured in the LA Fashion Week parties and the MTV movie awards VIP party hosted by Jeremy Piven of HBO’s Entourage, celebrities like Gwen Stefani, Heather Graham, Stella McCartney, and Leo DiCaprio are hooked on the fresh clean taste of the mixes.
Gretchen Nix, the mixologist behind Modmix, concocted a collection of certified organic modern cocktail mixes that include Citrus Margarita, Lavender Lemon Drop, French Martini, Mojito, and Pomegranate Cosmopolitan – perfect for the holidays.
Want to see what all the buzz is about? For your next holiday party forget about the artificial dyes and sweeteners and taste the real thing. Pair organic spirits like Square One Vodka or Papagayo Organic Rum with the Modmix cocktail mixers made with all natural ingredients like organic raw sugar and organic fruit juices. Drink up.