Avocado Lime Dressing (Bite This)

bite this post 12 29 2010 Avocado Lime Dressing 01 Avocado Lime Dressing (Bite This)

A perfect way to use your very soft ripe avocados, not to mention a deliciously spicy way to eat them! Pour this raw dressing over just about anything you like really. You will be very happy you did… Perfect for salads, steamed vegetables, grains, seaweed, baked potatoes, beans…Mmmm Mmmm

Oh and if you happen to be one of those people who hate cilantro (I cry at even the thought of hating cilantro. I am a huge lover of the herb) use a combo of mostly parsley some basil, and a few leaves of mint.

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The Snow-Capped Chocolate Avocado Pudding by GreenChef Marni Wasserman

raw Chocolate Avocado Pudding 01 The Snow Capped Chocolate Avocado Pudding by GreenChef Marni WassermanPhotographer Marni Wasserman

During the holidays, especially when it is cold outside, all I want to do is stay in, get cozy and allow my sweet tooth monster to take over. I don’t let it get out of hand though, I make sure I utilize my best and most nutritious resources to create delectable treats that I can indulge in without guilt.

I am usually craving something creamy, soft and decadent. For me, the perfect antidote to this yearning is a rich chocolate pudding. I know there are many variations of chocolate puddings, but this is one of my favourites!

Why you ask, because it is loaded with avocado. Which not only adds a healthy dose of essential fats in the recipe, but it creams up the pudding, perfectly. This makes me feel better about enjoying it in more ways then one. First I can digest it fairly easily and secondly, I know that I am consuming the healthiest version of chocolate puddings that exists!

Because avocados are so rich and nutrient dense, I am forced to only indulge in a “reasonable” amount of pudding at a time. I only need a little bit and it goes such a long way, bite by bite – I enjoy every second of this pudding. It’s creamy velvety texture melts in my mouth and coats me with joy and pleasure.

raw Chocolate Avocado Pudding 02 The Snow Capped Chocolate Avocado Pudding by GreenChef Marni Wasserman Continue Reading / See Additional Photos

The Truffle Concord Grape Sorbet Royal Egg By GreenChefs Golubka

truffle grape royal egg 01 The Truffle Concord Grape Sorbet Royal Egg By GreenChefs GolubkaPhotography Golubka

Ever since making our savoury avocado truffles, we’ve been thinking about creating a dessert version of this much loved dish. Here is a quick and simple way to prepare an elegant and challenging dessert.

The “truffles” are filled with a light chocolate mousse and coated with cacao nibs and ground pistachios. The silky flavours of avocado and chocolate are complemented by the textural, crunchy coat.

Late summer and early fall in the produce isle means grapes, all kinds of them. We’ve been thoroughly enjoying grapes for about two months now, making Muscadine grape juice almost daily and obsessing over a heavenly fig, grape, and cinnamon shake (let us know if you’d like the recipe).

Concord grapes are a special treat. They contain seeds, which nowadays seems rare and exciting. Most grapes sold in the States are seedless – a true shame considering the myriad health benefits of grape seeds. The Concord grape sorbet, besides completing the dish with beautiful jewel tones, adds a nice amount of sweetness to the mild tastes of the truffle and bitter notes of the cacao nibs. The sorbet tastes a bit like grape jelly and serves as an exciting companion that pleases both eyes and palate.

truffle grape royal egg 02 The Truffle Concord Grape Sorbet Royal Egg By GreenChefs Golubka Continue Reading / See Additional Photos

GreenChef Vanessa Sherwood | Mango Avocado Salad

mango avocado salad vanessa GreenChef Vanessa Sherwood | Mango Avocado Salad

Mango Avocado Salad (raw)

This really is one of the best combinations ever. Simple, elegant, and sensuous. Apparently there are over 400 varieties of mango worldwide. My favorite, from the three or four varieties I’ve tried, is the champagne mango. I’m seriously considering a trip to India just to sample mangos.

For the Salad:

2 Ripe Mangoes, peeled, pitted and chopped

1 Large Avocado, peeled, pitted and chopped

1 Tablespoons Lime Juice

1 Tablespoon Tangerine Juice

2 Teaspoons Olive Oil

1 Tablespoon Cilantro Leaves

1 Tablespoon Black Sesame Seeds

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The Healthy Fat | Avocados

avocado2 The Healthy Fat | Avocados

Before the avocado traveled north and become the popular fruit we know today, it had quite the slanderous reputation and was banned by the priests. It was known and used as an aphrodisiac sexual stimulant. The original Aztec name for the fruit was “ahuacatl” and means “testicle”, in reference of the avocados shape.

Native to Central and South America and dating back to 8,000 B.C., the avocado (ahuacatl) fruit has become one of the most popular crops in California. Mexico is still the world’s leading producer of avocados, with Brazil and California as the second largest producers. Avocado trees from Mexico were first planted in the U.S. in 1871 in Santa Barbara. Today, with over 7,000 avocado groves in California, almost 90% of the avocados grown in the U.S. are harvested in Southern California, with San Diego County producing 60% of that. 1 avocado tree is capable of producing between 150-500 avocados per year. Despite there being over 500 varieties of avocados, only 8 of them are grown commercially in California. The most popular Hass variety is grown year-round in California and makes up for almost 95% of the avocados grown. The other varieties are Fuerte, Pinkerton, Zutano, Reed, Lamb Hass, Gwen and Bacon. Continue Reading / See Additional Photos

GreenChefs Sarma Melngailis | Shiitake, Avocado, and Pickled Ginger Sushi Rolls

sarma sushi rolls GreenChefs Sarma Melngailis | Shiitake, Avocado, and Pickled Ginger Sushi Rolls

Shiitake, Avocado, and Pickled Ginger Sushi Rolls (raw)

In this recipe, we call for young ginger, which is a paler, almost pinkish color, and milder in taste then mature ginger-root. Along with un-toasted (and toasted) nori, you can find it at Asian markets, but the more commonly available ginger will work well, too. The beet juice used in pickling the ginger that goes into the rolls is optional, but we highly recommend it because it looks so pretty. And if you really want to cheat, you can just buy pickled ginger, if you can find any without preservatives.

If you can’t find fresh shiitakes, you can substitute another wild mushroom or thinly sliced portobello, or even use dried shiitakes that have been re-hydrated in purified water.

Wasabi is a very spicy variety of Japanese horseradish — fresh is best but it’s hard to find and extremely expensive. You can buy powdered wasabi at most health food stores and Asian markets and mix with water according to the directions to make a paste.

Try other variations of sushi, using different vegetable fillings.

“I like using jicama as a substitute for rice because it has a sweet quality to it that is similar to the seasoned sweetness of Japanese sushi rice. This is nice to serve if you are having guests. You can prepare all of the components ahead of time (except the avocado, which should always be sliced fresh) and then roll the sushi just before serving. We use biodegradable chopsticks at the restaurant that are made of corn and wheat — I love that.” – SM

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