GreenChef Sarma Melngailis | Cilantro Shake

sarma melngailis cilantro shake 02 GreenChef Sarma Melngailis | Cilantro Shake

I’ve had only liquids for a whopping three days so far. I saw this piece about Angela Stokes who did this for 92 days. That’s a loooong time! Doing what I do, it’s not easy to not actually eat anything, be we’ll see. Last time I tried this my energy spiked and it felt pretty good, so I’ll report back soon. For now, below is a recipie for a shake I drink almost every day (even when not doing this whole liquid-only thing). I LOVE cilantro, and below you’ll also find some reasons why that’s a good thing (now I sound like Martha).

I add some thawed E3-Live to mine (you can dump a few tablespoons in and barely taste it, and trust me, you don’t want to taste E3-Live unless you’re one of those rare folk that like the taste of wheatgrass, because that’s what it tastes like, funkiness multiplied!), as well as some tocotrienols (tasty), and top it off with a sprinkle of bee pollen. Yum. If I was a guy I might throw in some hemp protein for good measure.

More Love for Cilantro

Free radicals are everywhere – in the water we drink, food we eat, and in the air we breathe. The main defense to free radicals (coming from pollution, x-rays, radiation, chemicals, heavy metals) are antioxidants. Cilantro leaves are rich in calcium, iron, carotenes, and vitamin C, which it happens are great antioxidants. A Japanese investigator, Yoshiaki Omura, has made the revolutionary discovery that cilantro can mobilize mercury and other toxic metals from the central nervous system if large enough amounts are consumed daily. Reuters reports that cilantro contains a chemical which has been found to kill the Salmonella bacteria that cause foodborne illness.

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Sarah Backhouse | 30-Day G / Diet Experiment

sarahbackhouse gdiet 02 Sarah Backhouse | 30 Day G / Diet Experiment

I’m a pescatarian; I’ve not consumed meat for over 20 years — and with the exception of yogurt and the odd mouthful of ricotta cheese, I don’t do dairy. You know what this means? That I’m some sushi and a Yoplait away from a being a… vegan.

Ordinarily the “V” word is a no-go word at our modern, green lifestyle network. And I know why. “Vegan” just sounds scary — hardcore and militant, yet at the same time conjuring up images of sprouts, matted hair and bad hygiene. Or maybe that’s just me. Here at G Living we call everything Plant Based, because that is all Vegan really means.

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Zevia | Diet Soda Alternative

zevia diet soda natural Zevia | Diet Soda Alternative

I’m always leery of substitutes. “Try this – it’s almost as good as sugar.” And twenty years (and many packets of this stuff) later, you find out it’s bad for you. Which shouldn’t be much of a surprise. Since when has the easy fix been good for you? But having learned the considerable perils of diet soda, I’ve been on constant prowl for a tasty, fizzy substitute. With immense trepidation, of course.

And then I read about Zevia, which claims to be the natural alternative to diet soda. While the words “natural” and “diet soda” in the same sentence seemed like a big red flag to signal pending disappointment, I couldn’t help going to their site to see how they’re able to back this up. Turns out Zevia contains natural ingredients like stevia, erythritol, natural tartaric, kola nut extract and annatto – none of which I’m familiar with, of course. But a quick trip to the Wiki revealed that stevia is “a genus of about 150 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical South America and Central America.” It’s becoming widely used as a sugar substitute, despite its potentially bitter aftertaste in large doses. Widely used in Japan, the stuff was banned in the U.S. in the early ‘90s and is only now making a legal comeback.

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Eating Your Way Out Of Those Seasonal Allergies

apples Eating Your Way Out Of Those Seasonal Allergies

It’s that time of year again. Just as all the trees burst forth with flowers and brilliantly colored buds open wide to catch the warm sun, I, in turn, blossom into a sneezing, watery-eyed, allergic phlegm-ball. Nature can be so cruel.

Seasonal allergies are the result of excessive immune response to substances that are not normally harmful — like pollen. Daniel Gagnon, the medicinal herbalist for Herbs Etc., puts it well: “Think of it as having a fly in the house. Instead of using a fly swatter to get rid of it, a shotgun is used to dispose of the intruder. You may get rid of the fly, but the damage to the room will be extensive.” The damage Daniel is referring to is the unfortunate result of a stressed out immune system, often leading to compromised immunity and weakened adrenal glands. Annoying sniffles aside, fighting allergies often leaves the body tired and more exposed to new allergies as well as illness.

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Sarma Melngailis | Love and Food

sarma melngailis 02 Sarma Melngailis | Love and Food

I’ve not posted in months. For anyone who gives a crap, SORRY! If I could do what I want to do, I’d have more time to do exactly this, because it’s fun, among other reasons. I have pages and pages of blog postage that I spit out over the last few months and then just never seemed to find time to pull together and now it feels very outdated. Not to mention, I just get embarrassed and feel like… really? does anyone really give a shit about what I ate for breakfast? Really? But maybe I’ll tidy it up, pull it together and throw it out there, why not. Someone encourage me please and I’ll do it. Here’s something I wrote on Valentine’s day:

Valentine’s Day!! It can be kind of like New Year’s Eve… too much expectation which leads only to disappointment. Here’s what I’ve learned: don’t expect anything. Then you’ll never be disappointed. Rely on yourself. Love yourself. And everyone else, but really, if you don’t treat yourself well, why should anyone else? Anyone who knows me and is reading this will be shouting things about pots and kettles calling each other black, whatever that saying is… because I’m told constantly I need to take better care of myself – but who takes their own advice anyway? Continue Reading / See Additional Photos

Sarah Backhouse | Five Days To Go

sarah gdiet day25 Sarah Backhouse | Five Days To Go

Five days left of my official plant-based experiment. To date, my diary updates have focused on what I’ve been eating (mainly fruits and veggies), how I’ve been feeling (clean and energized), what I’ve been avoiding (soy and sugar) and what I’ve been craving (salmon sashimi and those goddam blinis). Today I want to discuss how a plant-based diet is not only good for your health but also for the planet.

Studies have shown that people who subsist on plant-based diets have lower rates of coronary artery disease, gallstones, lung and colon cancer, diabetes and high blood pressure. According to Vegetarian Nutrition, “the total direct medical costs in the United States attributable to meat consumption were estimated to be $30-60 billion a year.” So, avoiding saturated fats and cholesterol found in animal products seems like a no-brainer.

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Sarah Backhouse | Day 20 | Curse of the Blinis

backhouse 02 Sarah Backhouse | Day 20 | Curse of the Blinis

I’m happy to report that I’m getting close to reaching my goal of 30 days subsisting solely on plant-based foods. Truth be told, it was nearly over on day 16, when a platter of smoked salmon blinis almost got the better of me. It happened at a swanky work-related cocktail reception, where I foolishly turned up famished. I didn’t realize just how hungry I was until platter after platter of these exquisite morsels tempted my stomach and my resolve.

Blinis are pretty much the perfect food, as far as I’m concerned: light fluffy buckwheat pancakes topped with succulent smoked salmon, a dollop of creme fraiche and garnished with caviar. And these were as delicious as they looked. I know this because, like an ex-smoker trying to get a hit of secondhand smoke, I masochistically watched as my friend consumed several before demanding he that describe the experience to me in explicit detail.

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Skinny Bitch | Rory Freedman and Kim Barnouin

rory freedman 06 Skinny Bitch | Rory Freedman and Kim Barnouin

Skinny Bitch is a new common sense diet book that takes a refreshingly honest approach towards a crazy diet culture swimming in half truths and insanity.

I think the title’s great. More of a joke poking fun of the pop culture slang and attitude towards women who are thin. I see the hostility all the time. Just in the superficial banter way of hating the very thing people envy. So the immediate prejudice is that there must be something wrong with them. Thin women are that way cause they are “anorexic”, or doing something else unnatural and unhealthy. While some, especially in the media do and fall into unhealthy eating disorders and mental ideas about themselves, there seems to be an underlying prejudice that it applies to all thin women who are not naturally curvy and voluptuous. And that only women who are very voluptuous are “real”. Skinny women are unnatural or just “lucky bitches“.

This book of course is all about eating healthy and real food, with the side effect of losing weight because of it. “Real” women in the media are portrayed as the ones who eat copious amounts of fast food, soda, pizza and junk and therefore are “healthy” and don’t “starve themselves”. I think that is the wrong message though and other extreme. There does not exist just the extremes of unhealthy starving on cigarettes, diet coke and diet pills vs. a “healthy” appetite of Mc. D’s and pizza. Neither approach involves “real” food and natural health, natural weight etc. While I think that everyone is different, with different shapes and metabolisms and will all look different on the same type of diet, these authors just dish out the common sense that if you eat healthy real food and stop eating so much junk, you will also lose the junk in the trunk, naturally. Continue Reading / See Additional Photos

Protein Who really needs it?

muscle01 Protein Who really needs it?

It seems everywhere a vegetarian, vegan, or raw foodist goes today they’re hit with the big question “Where do you get your protein”. This question usually, at some point, jams the opposing into a corner where they are hit with the cynical golden gloves of life, eventually tapping out and leaving behind only a red muddled stain which is then pointed out by the burly meat eater hell bent on proving a point they never really understand themselves. So what does this mean? It means it’s time to stand up, let go of the ropes and get trained.

I want to first start with an article below which provides a “scientific look” at what’s necessary in respect to human protein intake as expressed by the World Health Organization. Continue Reading / See Additional Photos

The Thrive Diet Book Coming Soon – Pre Orders Now

thrive diet book brendan brazier The Thrive Diet Book Coming Soon   Pre Orders Now

My new book called the Thrive Diet will be published in Canada in March by Penguin Canada. It will be published in the US in October. However, it may now be pre-ordered on

In the book I make the case that excess stress is the root cause for most all disease, cravings, poor sleep quality, fatigue, signs of premature aging and even obesity. Its reduction can have a profound affect on vitality as a whole. Eating mostly raw plant-based whole foods in place of standard refined ones can help reduce biological workload and therefore decrease stress and its debilitating affects.

It’s classified as a “diet” book, but is really a lifestyle program. It includes 75 balanced whole food, plant-based recipes as well as recipes for sport drinks, energy gels and post exercise recovery smoothies.

Unlike most “diet” books the Thrive Diet includes a chapter that addresses the huge environmental strain of food production and delivery. In fact, food production and its transportation is the number-one draw on fossil fuel, more so than any other industry. Therefore it is the greatest contributor to artificial global warming. “The Thrive Diet for a Healthy Environment” chapter explains how we can significantly reduce our personal appetite for fossil fuel by shifting to a plant-based diet. Continue Reading / See Additional Photos

Brendan Brazier Speaking on Capital Hill

brendan brazier sunset 01 Brendan Brazier Speaking on Capital Hill

Photographer: G Monkie (CC)

The congressional briefing on Capital Hill on Thursday was a great experience. The fact that members of congress were willing (and actually interested) to listen to us is a positive sign. As I spoke I saw many of them nodding their heads in agreement very encouraging. Picture’s to follow

Dr Neal Barnard of PCRM introduced the three speakers, Scott Jurek, T. Colin Campbell and me. Since this was a briefing we each had only five minutes to make our address.

Scott is an elite Ultra Marathoner who holds the record for the Western States 100 miler and the Badwater 135 miler. He spoke of how his performance significantly improved once he switched to a vegan diet.

T. Colin Campbell (author of the China Study) spoke of findings made when researching his book. Simply put, countries with less meat / dairy consumption have lower levels of disease.

Following is my talk. Not word for word, but the general idea:

“The cells that make up our bodies including the brain will no longer exist within about a year”. Blood, skin, muscles, even bones will have completely been replaced by new cells fabricated from what we eat between now and then. The better quality the building blocks, the stronger, more functional the building. Our physical and mental vitality is directly tied to the quality of food we use to construct and fuel our bodies. Continue Reading / See Additional Photos

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