Getting Fit With Five Energizing Foods
Contributing Monkie Sarah Backhouse
Topics of Interest Energizing Food, Sarah Backhouse, Weight Loss
Published on November 16, 2008
Section Fitness/Diet, GreenChef Foodie Talk, Recipes / GreenChef Ingredients & Tools
A lack of energy is a common complaint for many of us. It can hit hard in the afternoon — that no man’s land after lunch and before clocking out, which seems to stretch on forever. We’ve all reached for chocolate or another double espresso to get us through. Fitness experts would suggest exercise to fight flagging energy (but then again, that’s their solution for everything — nutters). But from experience, when you’re feeling tired, the last thing you want to do is hit the gym.
Which brings us back to food. What healthy dietary fixes are out there? Thankfully, that’sfit has complied a list of the five most energizing foods.
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