Julie’s Sweet Seed Candies

sweet seed candies 01 Julies Sweet Seed CandiesPhotographer: Julie Morris

Similar to the traditional Greek sesame candy “Pasteli,” which is made with honey and sesame seeds, these superfood candies take advantage of yacon syrup’s more complex flavor and healthy benefits. Crunchy and chewy at the same time, these all-natural candies are addictingly delicious. If you cannot find pre-roasted/toasted sesame seeds, use raw ones — just pop them in the oven for 5 minutes at 350 degrees ahead of time.

For the Candies:

½ cup yacon syrup

¼ cup hemp seeds

½ cup toasted sesame seeds

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The Un-Milk, Better Than Milk – Yes Raw Hemp Milk

hemp milk 01 The Un Milk, Better Than Milk   Yes Raw Hemp Milk Photographer: Raw Rob (cc)

I have been on a seed milk kick these days. Yes. I said seed. Pumpkin seeds, Sunflower seeds, Sesame Seeds and finally Hemp seeds. They are one of the easiest thing to make. When it comes to ‘milk substitution’ most people reach for the Soy milk over and over and over again. This is kinda no bueno. A little Soy is good but I am sure that if you take a look into how much you consume on a daily basis you may wanna ease up and try an alternative with your morning cereal or shake. It’s very important to mix things up at bit. In and out of the kitchen.

Hemp seeds are considered to be one of the most nutritious food sources on the plants. They are packed with 33 percent pure digestible protein, rich in iron, omega-3, GLA and contains three times the amount of vitamin E found in flaxseeds. Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. It also is free of the tryspin inhibitors which block protein absorption and free of oligosaccharides found in soy, which cause stomach upset and gas. So drink up and be merry!

For the Hemp Milk:

1/4 cup hemp seeds

4 cups filtered water

4 TB raw agave

dash of sea salt

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Hemp Is The New / Old Perfect Food

living harvest hemp products 01 Hemp Is The New / Old Perfect FoodPhotographer: G Monkie (CC)

Milk is for calves. Soy is for losers. So, what’s the alternative? Hemp.

Hemp is the oldest food known to mankind, but only lately has it been receiving massive buzz as the next must-incorporate-into-your-diet super food. The reasons are clear. With its nutty creamy taste, hemp has a lot going for it. It’s got all ten essential amino acids, it’s a great source of protein, it has good fats in the form of omega 3 and omega 6 fatty acids, and it has naturally occurring vitamins, minerals and enzymes.

The crazy thing is, all of our hemp is currently imported from Europe and Canada, as the U.S. is the only industrialized nation that bans hemp production. Something to do with its fun-time relative, marijuana.

living harvest hemp products 02 Hemp Is The New / Old Perfect Food

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Wild Blueberry and Hemp Shake

jana greenchef blueberry hemp shake Wild Blueberry and Hemp Shake

Wild Blueberry and Hemp Shake(raw)

I’m hooked on this one. I’ve been trying to incorporate hemp seeds into more dishes and to replace other nuts or seeds. Even though they are so healthy and taste pretty good, I always found it hard to know what to do with them. Besides for sprinkling them on top of my salads or mixing them with quinoa in tabouli salads. I knew there had to be better ways to get them in larger quantities into my diet. I’ve never liked the hemp protein powders. They are just too gritty and powdery, I hate the texture they give to my smoothies.

What surprised me was that the whole hemp seeds have basically the same amount of protein as the hemp protein powders. They are not actually concentrated, and the protein is not isolated anyways. They are just lower in fat. However the fat that is in hemp seeds is the kind of fat that I want and desperately need in my diet! Hemp seeds have basically the perfect profile of essential fatty acids and the best possible balance of omega 6, omega 3 and GLA. Unlike flax, which is ultra heavy in omega 3, hemp won’t throw your EFA balance off if eaten long term or in large quantities, since it is naturally balanced. It has a 4:1 Omega 6 to 3 ratio just like the diet that humans evolved on for 2.5 million years. Flax also doesn’t contain the GLA that hemp has, and hemp doesn’t contain estrogen unlike flax that is higher in phytoestrogen then soy. I could go on and on about the health benefits of hemp and how it is such a perfect complete protein and high in the sulfur amino acids, but really I just wanted to consume more of it. You can read all about the health benefits of hemp here and here.

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Julie Morris Makes a Hemp Hummus

This healthy treat goes great with crackers or raw vegetables. A very creamy and healthy version of hummus, with a major load of protein, provided by the hemp seeds.

Hemp Hummus
(by Julie Morris)

For the Hummus:

1 1/2 Cups Garbanzo Beans

4 TB Hemp Seeds

1 TB Hemp or Flax Oil

1 Tsp. Garlic Powder

1/3 Cup Lemon Juice

1/2 Tsp. Salt

2 TB Tahini (sesame paste)

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Wild Blueberry and Hemp Shake

blueshake Wild Blueberry and Hemp Shake

I’m hooked on this one. I’ve been trying to incorporate hemp seeds into more dishes and to replace other nuts or seeds. Even though they are so healthy and taste pretty good, I always found it hard to know what to do with them. Besides for sprinkling them on top of my salads or mixing them with quinoa in tabouli salads. I knew there had to be better ways to get them in larger quantities into my diet. I’ve never liked the hemp protein powders. They are just too gritty and powdery, I hate the texture they give to my smoothies. What surprised me was that the whole hemp seeds have basically the same amount of protein as the hemp protein powders. They are not actually concentrated, and the protein is not isolated anyways.
Continue Reading / See Additional Photos

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