Contributing Monkie Sarah Backhouse
The idea of being alive in the time of seventeenth century Flemish Baroque painter Rubens seems attractive to me. Stuffing yourself with pies could even qualify one to model for the famous painter himself. Imagine that. I just need to put on 10 more pounds (hopefully around the mid-section), and maybe I’ll be his “Venus at the Mirror”. Nowadays, our cover girls come in a totally different format — epitomized by the Material Girl herself, whose abs are flatter than the state of Kansas. Sadly, for those of us who prefer pies to push-ups, the reality is that a flatter stomach is not only the aesthetic du jour, it’s healthier, too.
The good news? You can fight belly fat by eating fat. Now that’s phat.
A recent study in the journal of Diabetes Care found that a diet high in MUFAs — that’s monounsaturated fatty acid — can reduce unslightly and dangerous abdominal fat. Here’s a list of the top ten foods to help you bust that gut.