Italian Citrus Olive Oil Cake – Gluten Free (Bite This)

italian citrus olive oil cake 01 Italian Citrus Olive Oil Cake   Gluten Free (Bite This)Photographer V Blak

This is one of those classic Italian cakes, which is a must try when your on your first Italian traveling adventure, like I was this past summer. I loved it so much, I thought I needed to try a “G” version. You know, gluten-free and animal product free, without loosing any of the moist goodness found in the original. Now, I love the challenge of transforming classic recipes, but I gotta be honest, I was a little skeptical about how this one would turn out. That is why I am surprisingly delighted to report this one not only workout, it was really really good, so moist and delicious.

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italian citrus olive oil cake 02 Italian Citrus Olive Oil Cake   Gluten Free (Bite This)
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Belly Fat Through the Ages | From Baroque To Madonna

madonna hard candy naked couch Belly Fat Through the Ages | From Baroque To Madonna

The idea of being alive in the time of seventeenth century Flemish Baroque painter Rubens seems attractive to me. Stuffing yourself with pies could even qualify one to model for the famous painter himself. Imagine that. I just need to put on 10 more pounds (hopefully around the mid-section), and maybe I’ll be his “Venus at the Mirror”. Nowadays, our cover girls come in a totally different format — epitomized by the Material Girl herself, whose abs are flatter than the state of Kansas. Sadly, for those of us who prefer pies to push-ups, the reality is that a flatter stomach is not only the aesthetic du jour, it’s healthier, too.

The good news? You can fight belly fat by eating fat. Now that’s phat.

A recent study in the journal of Diabetes Care found that a diet high in MUFAs — that’s monounsaturated fatty acid — can reduce unslightly and dangerous abdominal fat. Here’s a list of the top ten foods to help you bust that gut.

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