A My Way Feature | Lori Painter

myway lori painter A My Way Feature | Lori Painter

A welikeitraw.com featured post

This week’s My Way feature comes to us from health and wellness practitioner Lori Painter. Lori is the author of the very educational and extremely entertaining blog, Inspire 2 Act. In addition to her health enthusiasm, Lori is passionate about the eco living, working out and raising her two lovely kids, Alex and Megan. Lori and her family live in Southern California.

My Way: Lori Painter

Just my luck that Dhrumil asked my to be featured in “My Way” when it is winter, rainy and cold (which is rare) in Southern California. It only makes eating 100% raw more of a challenge. However, instead of eating totally raw, I have decided in the winter months to focus on hydration, greens and eating fruits and veggies versus too many gourmet recipes. I’m still working on using food to feed my emotional needs. Since I belong to an organic produce buying club, my meals tend to be very simple and repetitive. It depends on what is in season. Each week it is a little different. This is how I do things My Way.

Monday

Off to the gym to earn my breakfast. I shower from the inside out in the sauna and visualize my dream day! Today’s menu consists of simple monofoods: breakfast is 2 apples and a banana, Lunch is a green salad with an avocado based dressing. I am sure to get my daily 4 quarts of water in too. I check online messages and correspond accordingly, watch some YouTube subscriptions and post a little twitter. Continue Reading / See Additional Photos

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