In this episode of the Running Raw Project: The toughest trail race east of the rockies gets a face-lift for 2008 and still strikes fear into the hearts of anyone brave enough to challenge it’s steep ups and downs. Continue Reading / See Additional Photos
In this episode of the Running Raw Project: Tim heads back to LA to compete in the 62 storey Climb California race up the Aon Center. The top stair climbers in the country were on hand for this challenging event and the message of a clean and simple diet was loud and clear. Continue Reading / See Additional Photos
In this episode of the Running Raw Project: Josh Merlis of the Albany Running Exchange invites Tim down to a very steep mountain race in the Catskills of NY. The race begins at the home of Legendary Ultra Marathoner Dick Vincent. Many of the top Ultra runners in the east are in attendence. Continue Reading / See Additional Photos
In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867′ Whiteface Mtn. in NY. Continue Reading / See Additional Photos
In this episode of the Running Raw Project: Part II of the Bisbee 1000 Race in Bisbee, AZ. In this video Tim competes in this unique stair climb race as well as the Ice Man Challenge. Continue Reading / See Additional Photos
In this episode of the Running Raw Project: The beautiful fall scenery of Vermont serves as the backdrop for this 2,000 foot vertical race up Stark Mountain in Fayston, VT
In this episode of the Running Raw Project: The toughest runners in New England test their will against Loon Mtn.’s unforgiving slopes in the USATF New England Mtn. Running Championships. Continue Reading / See Additional Photos
In this episode of the Running Raw Project: Tim heads back over to the Albany, NY area to compete in the very wet and muddy Indian Ladder 15k and 3.5 miler, and gets lots of new raw recruits.
Tim heads out to the Dion Snow Shoe race with a very excited but a little crazy group of runners. This is first race in the 2009 WMAC Dion Snowshoe series. Yes, in the North East they actually like the snow. I know it’s a little hard time imagine, sitting here in L.A.
In this episode of the Running Raw Project: Could Tim start a new stair climbing trend by wearing “shower shoes” in a 42 storey stair climb? Continue Reading / See Additional Photos
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G / Food Creamy Cremini: Not your ordinary cream-of-mushroom soup. “A flavorful and surprisingly filling herby blend. Best enjoyed gently heated.” (raw food recipe)
G / Food The apple is the pomaceous fruit of the tree, Malus domestica, a member of the rose family Rosaceae, believed to have been originated in Asia.
G / Food Raw Recipe: Hearty Raw Soups – Winter is Almost Over – Stay With Me
G / Food Vegan-Raw Yam Nut Burger! A fresh, whole-foods, vegan-raw burger that is nutrient-dense, super delicious, and filled with enzymes for easy digestion.