The Real G | Introduction

Getting Fit With Five Energizing Foods

trail mix banana chips coconut raisin Getting Fit With Five Energizing Foods

A lack of energy is a common complaint for many of us. It can hit hard in the afternoon — that no man’s land after lunch and before clocking out, which seems to stretch on forever. We’ve all reached for chocolate or another double espresso to get us through. Fitness experts would suggest exercise to fight flagging energy (but then again, that’s their solution for everything — nutters). But from experience, when you’re feeling tired, the last thing you want to do is hit the gym.

Which brings us back to food. What healthy dietary fixes are out there? Thankfully, that’sfit has complied a list of the five most energizing foods.

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Sarah Backhouse | Day 20 | Curse of the Blinis

backhouse 02 Sarah Backhouse | Day 20 | Curse of the Blinis

I’m happy to report that I’m getting close to reaching my goal of 30 days subsisting solely on plant-based foods. Truth be told, it was nearly over on day 16, when a platter of smoked salmon blinis almost got the better of me. It happened at a swanky work-related cocktail reception, where I foolishly turned up famished. I didn’t realize just how hungry I was until platter after platter of these exquisite morsels tempted my stomach and my resolve.

Blinis are pretty much the perfect food, as far as I’m concerned: light fluffy buckwheat pancakes topped with succulent smoked salmon, a dollop of creme fraiche and garnished with caviar. And these were as delicious as they looked. I know this because, like an ex-smoker trying to get a hit of secondhand smoke, I masochistically watched as my friend consumed several before demanding he that describe the experience to me in explicit detail.

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