Red Raspberry Sherbet Topped with Frozen Cranberries

red raspberry sherbet 01 Red Raspberry Sherbet Topped with Frozen Cranberries

Blend All Ingredients except cranberries on high until smooth. Pour once or twice through a fine mesh strainer to remove the raspberry seeds. You can also leave them in and they are good that way too. But if you want a very smooth sherbet remove them. Pour into ice cream maker and follow instructions. Or pour into glass storage container and cover, and place in the freezer to freeze for at least 4-5 hours. Serve with frozen cranberries, fresh raspberries, fresh mint or whatever you like.

Serves 6 to 8

For the Sherbet:

2 Cup Fresh Red Raspberries

1/2 Cup Young Coconut Water

1/2 Cup Young Coconut Meat

1/4 Cup Virgin Coconut Oil

1/2 Cup Fresh Squeezed Orange Juice

1/2 Cup Maple Syrup or Agave Syrup

1/4 .tsp Pink Himalayan Salt

1/2 Cup Frozen Cranberries

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Red Mango Ice Cream Sherbet

red mango ice cream sherbet 01 Red Mango Ice Cream Sherbet

This is one of the healthiest ice creams you can eat, but it really is a treat. Very rich, creamy, tangy and yet light. The lime is key in the this recipe as it gives it a tangy kick and zest that is so refreshing. I can’t emphasize the importance in finding a high quality coconut butter more. It really does make or break the dishes.

There are very inexpensive coconut butters on the market and they will work and do the job, but a lot of them will pale in comparison to the quality ones and possibly could even ruin one of your dishes. Some of them just have very odd flavors and tastes that will come out strongly in your dish. While the high quality ones are super light and creamy and just melt in your mouth like butter and have a very light almost neutral flavor. They don’t overpower your dishes or make them taste like coconut, they simply add the right fat, constancy and texture that you want. My favorite brand is Coco De Creme (see sources). Whatever coconut butter you choose, make sure it has a pleasant smell.

Serves 2

For the Sherbet:

3 Cups Fresh Red Mangos

1 Cup Spring Water

1/4 Cup Coconut Butter

1/2 of a Vanilla Bean

1 TB Lime Juice

1 TB Lime Zest

1/2 Cup Agave or Maple

Pinch of Salt

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