I’ve been meaning to devise this recipe for a while now, after someone asked me if it was possible. I’ve never, even in my darkest days, been into quiche – but when someone asks me if something is possible to do raw, my brain starts to whirr with ideas that just have to be brought to life, otherwise steam starts to come out of my ears!
I chose to focus on spinach as the featured ingredient this time, and in doing my research, I was amazed at just how many benefits this incredible green has; I actually ran out of space to highlight them all! No wonder I feel so good after my green smoothie of 2 mangoes and a bag (about 200g) of spinach. With all this weight training and spinach, I really will have arms like Popeye!
Spinach and Wild Mushroom Quiche
Makes 4 small quiche
This recipe will require you to make the bases ahead of time.
For the Base:
1 Cup Cashew
1/4 Cup Macadamia Nuts
2 TB Flax Meal (ground flax seed)
1 Clove Crushed Garlic
1 TB Nutritional Yeast
2 Tsp Olive Oil
1/4 Tsp Salt
3 TB Water
1 TB Lemon Juice