You’re keeping your nutritional needs met in good shape at home now that you’ve worked out a diet that includes all the elements required for good health. You’ve also found the best stores and online sites where you can find them, and you’ve become pretty expert at preparing them, even the sprouts that play such an important role in balancing your nutritional requirements. However, you’re hitting the road now, and you don’t want to waver from your raw-foods diet. Also, you don’t want to jeopardize your health because you might not be able to obtain the nutritional elements your body needs. Following are ten foods to take with you so you can be sure to stay healthy.
1. Bee Pollen: Bee pollen packs a load of nutrition in a small package. Pollen can provide the following nutritional support when you’re traveling:
If you’ve never eaten bee pollen before, test it out for sensitivity. If you’re extremely sensitive to bee stings, you may have a reaction when it gets into your system. Try just a small amount and be prepared to take an antihistamine in case you do get a strong reaction and go to the emergency room if you find yourself in respiratory distress. If you don’t have a reaction, try a little more the next day, increasing how much you’re getting up to a teaspoonful. If you haven’t reacted after five days, you are probably not going to have a problem with it.