Sarah Backhouse | Diet Revelations at Halfway Point

backhouse day15 01 Sarah Backhouse | Diet Revelations at Halfway Point

I’m proud to say I’ve reached the halfway point of my plant-based experiment. There’s a monastic quality to subsisting on a diet of organic fruits, vegetables, beans, grains, nuts and seeds that I must say I’m enjoying. I feel clean. I haven’t missed sushi (that much), I don’t miss eggs (in fact the smell of a hard-boiled egg is kind of repulsive to me right now) and yogurt I can happily do without.

And best of all, I’ve even managed to conquer a horrible habit that’s plagued me for years… chewing gum.

What is it with that stuff? Without realizing it, I had become a gum addict. The gum chewer — much like the cigarette smoker — have their favorite brand and they feel panicked without a packet nearby. True: I would feel slightly anxious if I left home without it, which seems insane, I know. Apart from looking like an idiot whilst chewing it, I’ve known for years that aspartame is a carcinogen – so, why did I continue to masticate this manmade toxin year after year? God knows. All I know is that aspartame has no part in my new pure diet. I’m eschewing the chewing. Forever.

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28 Days Later | G Diet Afterthoughts

sarah backhouse g diet 001 28 Days Later | G Diet Afterthoughts

I know you’ve been suffering withdrawal symptoms since my G diet diary ended, so I thought it was a good time for an update — the results of which may surprise you. You know what’s funny? At the time, I viewed giving up fish and dairy as a short-term sacrifice, something to do for 30 days just to see what it was like. But who would have guessed that this “experiment” would transition into my preferred way of eating. As mentioned at the conclusion of the diet, I still give myself 5% wiggle room (actually more like 2%), which means I no longer choose to eat animals or animal products, but I can as a last resort option at restaurants.

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Strength Efficacy And Muscle Tissue Maintenance On A Thrive Diet

brendan brazier strength training 01 Strength Efficacy And Muscle Tissue Maintenance On A Thrive Diet Photographer: G Monkie (CC)

In addition to athletes, this program is ideal for anyone who’s struggling to maintain muscle tissue. Those of you who’ve transitioned over to a raw or largely raw diet will benefit from performing these exercises. While I devised the program to help myself become a better endurance athlete, it’s what enabled me to maintain muscle mass throughout my shift to a mostly raw diet about four years ago. It works exceptionally well for creating mobility and fluidity of movement.

A few decades ago, endurance athletes were encouraged to avoid “gym training” for fear that they would develop heavy, bulky muscles. The reasoning was that extra mass without function would inhibit endurance performance. Which makes sense. However, the reason “gym training” was adamantly shunned by the endurance culture was primarily because it was lumped together with the body building culture. Of course, the main reason bodybuilders lift weights is to build bulk. They also weight train for symmetry and definition, but the vast majority of their time spent training is working to get bigger.

In the early eighties, some endurance athletes began supplementing their regular endurance training with weight training in the hopes of improving endurance. The results were mixed. While the athletes generally gained some strength, they also gained weight. Therefore, their strength-to-weight-ratio showed only very modest improvements and not enough to justify the energy expenditure in performing the extra workout. In other cases, strength-to weight-ratio dropped. Why? The problem was that these endurance athletes were doing body-building-style workouts that were designed to grow muscle size with little or no improvement in functional strength. Which resulted in a reduction in the endurance athlete’s most valued attribute: strength-to-weight ratio.

When it was realized that various training principals and techniques could be reworked to make bulk-less strength gains, gym workouts for endurance athletes were revisited.

brendan brazier strength training 02 Strength Efficacy And Muscle Tissue Maintenance On A Thrive Diet

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Pamela Anderson | Stacked with Good Stuff, Auctions Off Her Things

pamela anderson garage sale Pamela Anderson | Stacked with Good Stuff, Auctions Off Her Things

Pamela Anderson believes in recycling… to you! Which is fine by me, since I love garage sales. Where else do you get to oogle other people’s junk on a Saturday morning; feel good about indulging in some neighborly recycling whilst smugly shunning the purchasing of yet more new stuff? One person’s junk is another’s treasure: like a “Back To The Future” VHS, some Prussian costume jewelry or a sock puppet — all for less than $10.

If you were in Malibu last weekend, I hope you happenstanced upon what was sure to be the mother of all garage sales — the one held by sitcom queen, Pamela Anderson.

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Sarah Backhouse | 30-Day G / Diet Experiment

sarahbackhouse gdiet 02 Sarah Backhouse | 30 Day G / Diet Experiment

I’m a pescatarian; I’ve not consumed meat for over 20 years — and with the exception of yogurt and the odd mouthful of ricotta cheese, I don’t do dairy. You know what this means? That I’m some sushi and a Yoplait away from a being a… vegan.

Ordinarily the “V” word is a no-go word at our modern, green lifestyle network. And I know why. “Vegan” just sounds scary — hardcore and militant, yet at the same time conjuring up images of sprouts, matted hair and bad hygiene. Or maybe that’s just me. Here at G Living we call everything Plant Based, because that is all Vegan really means.

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Tobey Maguire | No Leather In My House

tobey maguire leather 005 Tobey Maguire | No Leather In My House

I sure hope Tobey Maguire’s house has a large security gate around it. Otherwise it might become a hunting ground for leather thieves.

Word on the gossip trail is that Spider-Man’s alter ego Tobey has banned all leather from his house. And that rule applies to his guests as well, one whom has been widely quoted as saying, “I’ve seen women take off their shoes, belts, and even leave their $4,000 bags at the door.”

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Pamela Anderson Brings Eco-Housing To Canada

pamstuffmagazine Pamela Anderson Brings Eco Housing To Canada

Pamela Anderson is shaking things up in her hometown of Ladysmith, British Columbia. The actress and animal lover has teamed up with former hockey pro Geoff Courtnall to create an environmentally friendly residential development on five acres of waterfront property that her grandparents once owned. The development, according to the development’s manager Peter Laughlin, will consist of 83 townhouses and condos and will utilize “environmentally friendly features [including] a geothermal heat exchange system and pavement that is water-permeable, and a recirculating pond and stream to prevent heavy runoff.”

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Matt and Nat | The Bag Alternative You Want

re run Matt and Nat | The Bag Alternative You Want

If you’ve been following my columns (I won’t mention you three by name here), you’re aware of the roadblocks I’ve faced in my effort to embrace a completely “G” Lifestyle. In the realm of fashion, my frustration can be summed up in two words and a particle: bags and shoes. To speak frankly, giving up leather in exchange for PVC just isn’t an attractive proposition.

I want to want these new green creations in the same way I covet a Gary Harvey dress or Elsom jeans or an Arcona oxygen therapy facial.

matt nat metal Matt and Nat | The Bag Alternative You Want

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Sarah Backhouse | Day 20 | Curse of the Blinis

backhouse 02 Sarah Backhouse | Day 20 | Curse of the Blinis

I’m happy to report that I’m getting close to reaching my goal of 30 days subsisting solely on plant-based foods. Truth be told, it was nearly over on day 16, when a platter of smoked salmon blinis almost got the better of me. It happened at a swanky work-related cocktail reception, where I foolishly turned up famished. I didn’t realize just how hungry I was until platter after platter of these exquisite morsels tempted my stomach and my resolve.

Blinis are pretty much the perfect food, as far as I’m concerned: light fluffy buckwheat pancakes topped with succulent smoked salmon, a dollop of creme fraiche and garnished with caviar. And these were as delicious as they looked. I know this because, like an ex-smoker trying to get a hit of secondhand smoke, I masochistically watched as my friend consumed several before demanding he that describe the experience to me in explicit detail.

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GreenChef Russell James | Mediterranean Almond Bread Recipe

sandwhich GreenChef Russell James | Mediterranean Almond Bread Recipe

“There has been a lot of talk and questions recently in theInsider Forum about what healthy G foods can you pack for a lunch and take to work or school. It’s always a challenge to figure out what to pack and what is portable to eat anywhere. Fortunately, Russell James has already created the perfect solution to this dilemma, the raw sandwich bread! Ok, this does require a dehydrator, but if you have one or plan on getting one, it’s pretty easy once it is pre-made. Just use it like any loaf of sliced bread to spread on your favorite sandwich fixings like avocado, tomato, lettuce, cashew mayo, mushrooms etc.” – Indulge

Here is the recipe for the bread from Russel James:

mediterranean almond bread GreenChef Russell James | Mediterranean Almond Bread Recipe

Mediterranean Almond Bread (raw)

Makes 18 ‘slices’

For the Bread:

1/2 Cup Olive Oil

1 Cup Sun Dried Tomatoes, loosely packed

3 Cup Almond Flour*

1 Cup Flax Meal

3 Medium Courgettes (zucchini), peeled & roughly chopped

2 Apples, cored and roughly chopped

3 TB Lemon Juice

1 Tsp Salt

3 TB Herbs De Provence or herbs of your choice

2 TB Marjoram or herbs of your choice

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