- G Living | Dark Twisted Space Monkies Go Green - http://gliving.com -

Week 3 | Lori Painter Raw Food Diet Bikini Challenge

Posted By Lori Painter On June 4, 2009 @ 8:00 am In Fitness/Diet,G/Videos,GreenChef Foodie Talk | No Comments

Week 3 of my Raw Food Diet Bikini Challenge. (see week 1 and intro and week 2)

What is this bikini body challenge all about? Lori said: “I am documenting my weight loss bikini body journey with a motivation to look good naked. My desire for a lean green clean machine is through raw foods and fun balancing workouts. Looking good naked may seem superficial, however our bodies are a reflection of self love and respect. Making the world a better place starts within us. Cleaning up the planet starts with clean people. How can we create a clean green planet if we don’t do the same with our own bodies? My aim is to inspire others to act in ways that honor their bodies and the planet at the same time. A clean body clears the mind to conscious growth and a healthy planet.”

Weigh In
131.4 (down .5 lbs since last week)

Overall, that is a loss of 2.25 inches in just a week. Here is proof that the scale doesn’t have to go down in order for my efforts to be noticed. I do feel that eating after 6 pm and overeating out of frustration has been a culprit to not losing any weight this week. I expect that to happen from time to time. As long as I see changes I am happy. It doesn’t hurt that I kept inches in the curvy spots either. Those are usually the first to go. However, I know they will gradually decrease too. As matter of fact I enjoy having smaller breasts.

Video Update Number 4

Measurements

  • Bust: 35.5″ (same)
  • Waist: 28″ (down .50″)
  • Navel: 30″ (down 1″)
  • Hips: 38″ (same)
  • Thighs: 22″ (down .50″)
  • Upper arm: 11 (same)
  • Calf: 13.50″ (down .25″)
  • Workout

  • Goal: 9 hours
  • Total: 12
  • Met goal and exceeded by 3 hours (Woo hoo!)

    Water

  • Goal: 21 quarts
  • Total: 25 quarts
  • Met goal and exceeded by 4 quarts (Woo hoo!)

    Workout Breakdown

  • Yoga: 5 hours
  • Pilates: 1 hour
  • Spinning/Cycle: 1 hour
  • Latin Dance: 3 hours
  • Circuit Training: 2 hours
  • Diet / Goals

  • 48 oz water
  • 64 oz green lemonade (58 oz water, 8 oz lemon juice, 4 packets stevia, 1-2 T Vitamineral Green)
  • 12-24 oz green smoothie
  • 1 bunch of massaged greens
  • 500 mcg kelp (thyroid support)
  • I didn’t keep as immaculate records as I would have liked this week, so I can’t give you the specifics. I will say that I did at least 75% this week. I will do better this upcoming week. I will tell you that I ate very late some nights, even to the point that I was stuffed. I also had dessert 2 times this week. I really didn’t apply my discipline in my diet as much as I would like to have, but I have to remember this is a process. I don’t want to overdo it and frustrate myself and give up. I have done that in the past too. I want to accept my imperfections and know that I am still doing good. No beating myself up for poor choices..just going to acknowledge them and move forward. Guilt is worse than the action itself.

    Other Health Practices

  • Sauna- I missed it all week and I see a difference in my skin when I don’t do it.
  • Colonic- I did one this week.
  • Inspired by Natalia Rose: I would like to not eat a solid breakfast until I have eliminated my meals from the previous day.

    Gratitude Shout Out
    Thank you Dhrumil and Rawvolta for mentioning me in your blogs and on your websites. You guys rock. Also, thanks to all the readers out there that I don’t know who are reading my blog. I appreciate you too.


    Article printed from G Living | Dark Twisted Space Monkies Go Green: http://gliving.com

    URL to article: http://gliving.com/week-3-lori-painter-raw-food-diet-bikini-challenge/

    Copyright © 2010 G Living | Modern Green Lifestyle Blog (Darker Side Of Green). All rights reserved.