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Week 4 | Lori Painter Raw Food Diet Bikini Challenge

Posted By Lori Painter On June 11, 2009 @ 8:00 am In Fitness/Diet,G/Videos,GreenChef Foodie Talk | 2 Comments

Week 4 of my Raw Food Diet Bikini Challenge. (see week 1 and intro and week 2)

What is this bikini body challenge all about? Lori said: “I am documenting my weight loss bikini body journey with a motivation to look good naked. My desire for a lean green clean machine is through raw foods and fun balancing workouts. Looking good naked may seem superficial, however our bodies are a reflection of self love and respect. Making the world a better place starts within us. Cleaning up the planet starts with clean people. How can we create a clean green planet if we don’t do the same with our own bodies? My aim is to inspire others to act in ways that honor their bodies and the planet at the same time. A clean body clears the mind to conscious growth and a healthy planet.”

Weigh In
Weigh In : 129.2 lbs

The inches are playing games on me, but I have to admit it has been almost 2 months since my last measure and weigh in. So, this is where I am at now.

Video Update Number 4

Measurements

  • Bust: 36″
  • Waist: 28″
  • Navel: 31″
  • Hips: 38″
  • Thighs: 23″
  • Upper Arm: 11.50″
  • Calf: 14″
  • This looks about where I started, but it just goes to show that fat inches and weight loss can be two different things. As I mention in my video, it’s impossible to lose more than one pound of fat a week. So, I am looking at a slow and natural evolution in my body.

    Exercise
    My goal is to have fun. I want to enjoy being active not dread working out! I am going simple again with:
    walking daily 2-4 miles
    sun saluations daily, I want to try this fierce flow !
    Core rhythms (this was a gift from a friend and I LOVE it). I fall in love with dancing again and again. :)


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