Week 5 | Lori Painter Raw Food Diet Bikini Challenge

lori painter bikini challenge week5 Week 5 | Lori Painter Raw Food Diet Bikini Challenge

Week 5 of my Raw Food Diet Bikini Challenge. (See all the weeks on Lori’s Section on G Living)

What is this bikini body challenge all about? Lori said: “I am documenting my weight loss bikini body journey with a motivation to look good naked. My desire for a lean green clean machine is through raw foods and fun balancing workouts. Looking good naked may seem superficial, however our bodies are a reflection of self love and respect. Making the world a better place starts within us. Cleaning up the planet starts with clean people. How can we create a clean green planet if we don’t do the same with our own bodies? My aim is to inspire others to act in ways that honor their bodies and the planet at the same time. A clean body clears the mind to conscious growth and a healthy planet.”

Weigh In
Weigh In : 127.2 lbs

I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats. Friday Evening to Saturday Evening water fast for 24 hours. I broke the fast on red wine (biodynamic, organic) not a great way to break a fast. Then had dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish

Video Update Number 5

Measurements

  • Upper Arm 11.25″
  • Waist: 27.25″
  • Belly Button: 30″
  • Hips: 38″
  • Inner Thigh: 22.50″
  • Calves: 13.50″
  • Sunday

  • 64 oz water
  • 1 young thai coconut water
  • 2 mangoes
  • 5 bananas (ice cream ..no cacao)
  • 5 apples
  • No workout
  • Sun bathed
  • Monday

  • 64 oz water
  • 1 young thai coconut water
  • 60 min yoga
  • 25 min sauna (too much & blacked out)
  • 25 min sun
  • 7 apples
  • 5 bananas
  • 2 cucumbers
  • Lettuce wraps
  • Tuesday

  • Core Rhythms..cardio jam, 30 min sun bathe
  • 5 apples
  • 5 bananas
  • Lettuce wraps
  • Wednesday

  • 64 oz water & water from 2 young thai coconuts
  • 20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking
  • Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya
  • Today

  • 2 young thai coconut water
  • 1 apple
  • 5 bananas (made into chocolate ice cream …my latest sweet fix)
  • Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu)
  • 3 steamed russet potatoes (plain)
  • 60 min sun bathe
  • 40 min walk
  • Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.

    • agazima

      heya

      it is strange but on videos you don't look like on this picture where you have roxy swimsuit how long does it takes you to look like on this picture. Love it! And don't you think that you are eating not much. Grains are also pretty crucial in our diet.

    • http://inspire2act.blogspot.com Lori Painter

      Hello Agazima,

      The picture posted is of me weighing about 108. So obviously I don't look the same now. I would love to see how long it takes to get back there. It's about a 20 lb difference and I don't think I'll lose more than 2 lbs a week. So, if I did perfect I guess that would be about 10 weeks. :)

      In the winter I will eat grains. However, that is what got me into this mess to begin with. I was eating too much of the grains. I wasn't being moderate about it. So, I hope to get it all into balance now.

      Thanks for your thoughts.

      Lori

    • agazima

      I am also on a diet vegan diet 1200 kcal. I am still eating grains couse couldn't reach this calories amount. I was last time eating lots of them and I put on weight . But it was really too much. I am grain-lover but it reflects on my look unfortunately. So that i am learing to eat small portions . And you can loose 0,5 kg per week.

      Coming back to you, I love your videos especially with your children they are so cute. They are also vegans?

      I can only dream about weighing 108 lb ! How did you get it ? on raw diet?

      nevertheless you are gorgeus woman and nice mother too. Is it warm in usa now? I mean place where you live. I wish we had raw products in Poland but we have not. Even we havent got dehydrator. Such a shame.

      Thanks for your reply Lori

      all the best, say hello from me to your guys

    • http://inspire2act.blogspot.com Lori Painter

      Thanks so much for all your support and kind comments! :) I can't wait to get back to my goal weight again! Yes, my kids are vegans. However, every once in a while they will have a vegetarian diet. I try to be easy about the transformation and keeping food a positive experience.

    • Alex

      Hi Lori,
      I think you’re losing weight because you aren’t eating much. Fruit, water, green and yellow vegetables, and fasting. You should be eating at least 1200 calories, and with those foods you will have to eat a whole hell of a lot. I think you should incorporate some starches, whole grains, and legumes into your diet. If you are not eating 1200 calories increase your caloric intake by 10% a week until you reach 1200. You will screwing your metabolism up by eating so little.

    • http://inspire2act.blogspot.com Lori Painter

      Hey Alex,
      Thanks for you comments. My goal is to eat about 1200-1500 calories a day. As far as starches go. In the winter I’ll eat butternut squash, spaghetti squash and yams. However, I do quite poorly on grains and beans. I tend to get puffy and bloated. My energy gets zapped. So I prefer to stay off grains and beans.



    Find us on Google+