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Week 5 | Lori Painter Raw Food Diet Bikini Challenge
Posted By Lori Painter On June 18, 2009 @ 12:10 am In Fitness/Diet,G/Videos,GreenChef Foodie Talk | 6 Comments
Week 5 of my Raw Food Diet Bikini Challenge. (See all the weeks on Lori’s Section on G Living)
What is this bikini body challenge all about? Lori said: “I am documenting my weight loss bikini body journey with a motivation to look good naked. My desire for a lean green clean machine is through raw foods and fun balancing workouts. Looking good naked may seem superficial, however our bodies are a reflection of self love and respect. Making the world a better place starts within us. Cleaning up the planet starts with clean people. How can we create a clean green planet if we don’t do the same with our own bodies? My aim is to inspire others to act in ways that honor their bodies and the planet at the same time. A clean body clears the mind to conscious growth and a healthy planet.”
Weigh In : 127.2 lbs
I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats. Friday Evening to Saturday Evening water fast for 24 hours. I broke the fast on red wine (biodynamic, organic) not a great way to break a fast. Then had dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish
Video Update Number 5
Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.
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