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Week 5 | Lori Painter Raw Food Diet Bikini Challenge

Posted By Lori Painter On June 18, 2009 @ 12:10 am In Fitness/Diet,G/Videos,GreenChef Foodie Talk | 6 Comments

Week 5 of my Raw Food Diet Bikini Challenge. (See all the weeks on Lori’s Section on G Living)

What is this bikini body challenge all about? Lori said: “I am documenting my weight loss bikini body journey with a motivation to look good naked. My desire for a lean green clean machine is through raw foods and fun balancing workouts. Looking good naked may seem superficial, however our bodies are a reflection of self love and respect. Making the world a better place starts within us. Cleaning up the planet starts with clean people. How can we create a clean green planet if we don’t do the same with our own bodies? My aim is to inspire others to act in ways that honor their bodies and the planet at the same time. A clean body clears the mind to conscious growth and a healthy planet.”

Weigh In
Weigh In : 127.2 lbs

I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats. Friday Evening to Saturday Evening water fast for 24 hours. I broke the fast on red wine (biodynamic, organic) not a great way to break a fast. Then had dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish

Video Update Number 5

Measurements

  • Upper Arm 11.25″
  • Waist: 27.25″
  • Belly Button: 30″
  • Hips: 38″
  • Inner Thigh: 22.50″
  • Calves: 13.50″
  • Sunday

  • 64 oz water
  • 1 young thai coconut water
  • 2 mangoes
  • 5 bananas (ice cream ..no cacao)
  • 5 apples
  • No workout
  • Sun bathed
  • Monday

  • 64 oz water
  • 1 young thai coconut water
  • 60 min yoga
  • 25 min sauna (too much & blacked out)
  • 25 min sun
  • 7 apples
  • 5 bananas
  • 2 cucumbers
  • Lettuce wraps
  • Tuesday

  • Core Rhythms..cardio jam, 30 min sun bathe
  • 5 apples
  • 5 bananas
  • Lettuce wraps
  • Wednesday

  • 64 oz water & water from 2 young thai coconuts
  • 20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking
  • Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya
  • Today

  • 2 young thai coconut water
  • 1 apple
  • 5 bananas (made into chocolate ice cream …my latest sweet fix)
  • Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu)
  • 3 steamed russet potatoes (plain)
  • 60 min sun bathe
  • 40 min walk
  • Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.


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