Boiled Egg Diet: How It Works, What to Eat and More

Weight loss concern has gone topsy turvy, where it’s hard to tell the one food that offers 100% benefits with zero downsides. Losing weight is never an easy-going journey. But it’s among the tasks that can never let you down once you embark on it. It’s achievable even without giving an insane amount of effort.

Do you love eggs? Drop your smile. Wear a serious face and find out how you can shed some pounds by eating your favorite food. We’re talking about a boiled-egg diet. It’s a popular recommendation that seems helpful to many people. I’ll have you know how it works, what to eat, and more useful information.

How does the boiled egg diet work


What is a boiled egg diet?

The egg diet came into the picture in the year 2018, thanks to Arielle Chandler. Although there are different versions of this losing-weight plan, they all involve adding eggs or any other type of lean protein in all your meals. The consumer should take it with non-starchy vegetables and other low carbs fruits in a single day.

Based on the brain behind this diet, this less-calorie-food plan can burn down 11 kg within two weeks. That’s promising for someone wanting to shed off burn in the fastest way possible. Other than speeding the fat burn off, it also gives the body essential nutrients that help you keep your blood sugar, overall body health, bones, hair, and nails in perfect condition. If you want an in-depth lead on how the diet works, recipes, and the do’s and don’ts, you can acquire the book itself and get more details. But this article will still give you direction on how to use a boiled-egg diet.

How does the boiled egg diet work?

If you’re a snack-every-minute person, you’ll have a hard time adjusting to this eating pattern. The boiled-egg pattern only allows consumption of specific types of food. Failing to follow those restrictions will block your chances of weighing your desired pounds.

The morning meals consist of a minimum of two eggs, accompanied by a non-starchy vegetable and one low-carb fruit. Take nothing more. This may be a near-death diet experience for someone used to heavy breakfast. But the results will make you forget the struggles.

Lunch and evening meals require you to eat at least two eggs and unstarched vegetables. You can constitute the eggs with another lean protein like fish or chicken.

For faster results, engage in simple activities that’ll boost your activeness. Cycling, jogging, walking, and climbing stairs will make you reach your goal faster. Remember this diet is not a long-term program. It’s meant to be followed for a few weeks, and then regular dieting is introduced once you accomplish what you wanted.

What is the recommended meal pattern for a boiled-egg diet?

The boiled-egg pattern involves eggs, lean proteins, and low-carb fruits and vegetables. Not forgetting water and sugar-free tea and coffee are permitted. Here are the foods included in the program:

  • Egg yolks and the white part
  • Lean proteins like skinless poultry, fish, beef, and pork
  • Starch-free vegetables like spinach, kales, broccoli, bell peppers, zucchini, collard greens, and tomatoes
  • Low carb fruits such as lemons, limes, oranges, watermelon, berries, and grapes
  • Fats and oils include coconut oil, butter, and mayonnaise- the intake should be in small amounts
  • Beverages like water, diet soda, tea, and coffee with zero sugar content
  • Herbs and spices allowed are turmeric’s, garlic, pepper, rosemary, and oregano
  • Low-fat dairy products like skim milk, diet yogurt, and cheese are also accepted

They don’t when following boiled-egg product

Beginning this diet plan means avoiding high-carb foods, starchy vegetables, grains, and certain fruits. Sweetened drinks like soda are also canceled out as well as snacks and processed foods. Here are the off-limits:

  • Starchy vegetables like potatoes, sweet potatoes, legumes, corn, and peas
  • Fruits like bananas, pineapples, mangoes, and other dried fruits are big No?
  • Grains such as bread, pasta, barley, buckwheat, and farro are unaccepted
  • Avoid processed foods like bacon, fries, cookies, sweets, and any fast food
  • Sugar-filled beverages like soda, juice, and tea

Keep in mind, you’re only allowed to take three meals a day. Snacking in between is not permitted.

Also Read: Best Egg White Protein Powder


Does boiled egg help in losing weight?

Following egg diet limits you to take fewer calories, a calorie deficit is significant in losing weight. Since the diet requires you to, take low-carb food, your metabolism will increase, and shedding fat will be faster. In addition to weight loss, you’ll get protection from heart diseases. However, this option may not be the perfect option. It’s a short-term remedy, which means you may add weight after resuming your normal diet.

Still, this plan will provide you with health awesomeness. The restrictions push you to consume healthy fruits and food, which are rich in on-demand nutrients and acts as antioxidants. You’ll be protected from unhealthy habits, making you live a healthy life with minimal body malfunctions.

What are the bad impacts of the boiled-egg diet?

The boiled-egg diet is highly limiting in its accepted foods. It only allows a few meals and counts out other food types. These restrictions may make the weight loss journeys appear unachievable. Besides the tough? No? in the foods you love, it may also cause nutrition problems.

The fact that it forces your body into a small selection of few diets denies your system essential nutrients provided by the left-out foods. This meal pattern denies your body fiber, and essential minerals found in starchy vegetables and fruits. What’s more, you’ll have low energy, impaired immune function, minimum bone density, and menstrual struggles.

Eggs are known to be rich providers of cholesterol, making them unhealthy, especially to your blood levels. While eggs may be helping you lose weight, your overall body is negatively affected.

The Bottom Line

Weight loss is achievable in various ways. While the boiled egg diet may appear to speed up your slimming process, it has its downsides. If you’re ready to take good with bad, and opt for it, well and good. You can be sure to get impressive results. However, if it seems to do more harm than good to you, go for another alternative.

Keep in mind weight loss strategies works differently depending on one’s genetic, age, metabolic rate, weight, and lifestyle. Whatever approach you take, don’t forget exercise is a must if you want to get that body shape!

About Carissa Taylor

Carissa is the founder and creator of the Gliving. With an emphasis on healthy eating and living, Carissa's recipes and food photography have been featured in various publications including the Food Network Blog, Huffington Post, TODAY Food, and more.

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