Can You Freeze Buttermilk? || Benefits of Buttermilk

Trying out delicious food always gives people immense pleasure. However, it is not easy to satisfy your hunger craving if you are a foodie. Working parents or any busy person like to meal prep beforehand. Buttermilk has all the extra nutrients and calcium you are looking for.

However, it is not easy to make fresh buttermilk every time. You should not deprive yourself of such a nutritious drink. Can you freeze butter milk? If you are a buttermilk lover, then you must have Googled this question. We do not blame you because making buttermilk from scratch is not easy.

There are various buttermilk uses; this creamy, tangy and sour liquid is a part of many recipes. You may have heard of buttermilk pancakes, buttermilk biscuits, buttermilk fried chicken, and buttermilk chicken. However, do you know how to make buttermilk? Well, many people consider buttermilk to be a full-fat drink. It is quite the opposite as it is not only refreshing but healthy.

You can easily make buttermilk from leftover milk by using a few ingredients. The liquid is full of good bacteria, which works exceptionally well to promote gut health. In this article, you will find out all the great benefits of buttermilk and how to freeze it.

How to make buttermilk?

Have there been times when you are in the middle of making your favorite dish only to realize you do not have buttermilk? Well, you can always make it at home by using simple ingredients. Let’s have a look at some of the ingredients you need to make buttermilk:

  • One cup of milk
  • Half lemon or one teaspoon vinegar

The simple process to make buttermilk is to take one cup of milk and add either 2 to 3 drops of lemon or one teaspoon vinegar. After adding the sour agent, you can stir the milk until small clumps form. You can add cream of tartar also when making buttermilk also.

The home buttermilk may not taste like re4ady-made ones, but they have a similar effect when adding it to a recipe. If you cannot make buttermilk at home, you can also use one yogurt cup instead of it in the recipe. To make vegan buttermilk, you can follow the same recipe, but with soy milk. Other vegan milk alternatives are also present, such as almond milk, hemp milk, and nut milk.

Benefits of buttermilk

Benefits of buttermilk

There are various buttermilk benefits that people do not know about. People think of buttermilk as a drink that will make them fat. However, it is quite the opposite; people have different ways of making buttermilk. In Asian parts of the world, people make spicy buttermilk for better digestion.

Mostly, people add coriander and mint leaves to feel refreshed. People experience various benefits after having buttermilk, such as better digestion, clear skin, good gut health, and many others. Let’s explore some buttermilk benefits and try to have a better understanding of this magical drink.

  • Better digestion

Buttermilk is exceptional when it comes to digestion due to high probiotics. When the milk is fermented using acidic agents, it stimulates bacterial growth. However, the bacteria are good for our stomach as it fights indigestion and harmful bacteria.

People who experience bloating and other stomach issues can make buttermilk a part of their routine. Stomach and mouth ulcers can feel irritating to the point where even mild spice feels like a stab. In such cases, buttermilk can cool the acid reflux in the stomach and help in faster healing.

  • Clear skin

People cannot understand how buttermilk helps in having clear skin. Buttermilk is rich in vitamin A which is also known as retinoid, in more straightforward language.

It helps in fighting skin aging and promotes skin regeneration. If a person consumes buttermilk regularly, they will be able to have clear skin in no time. It provides a subtle glow which is perfect for beautiful and clear skin.

  • Stronger bones

The main ingredient in buttermilk is milk itself, and sometimes people use yogurt. Both the ingredients are rich in vitamin D and calcium. We all know how essential calcium is to promote bone health.

Consuming buttermilk each day will help you feel healthier as well as boost your gut health. If you regularly go to a gym, you can also make use of access energy buttermilk provides.

  • Clear vision

Who does not want a clear vision and perfect sight? We are exposed to mobile phones and different screens throughout the day, which can cause damage to our eyesight.

Well, we all use mobile screens and laptops to do our daily work. We cannot stop using electronics entirely, but we can limit the use. Vitamin A in buttermilk can help you achieve and maintain clear vision.

Can you freeze buttermilk?

Yes. People like to freeze buttermilk when they make large batches or have some leftovers. You can easily save the buttermilk for later by strategically freezing them. A person can freeze buttermilk in an ice cube tray and then gather all of them in a zip lock bag and freeze them together.

You can also use silicon measurement cups to divide buttermilk proportionately. Use a zip lock bag to freeze the buttermilk, and use a sharpie to write the date and portion size. It is essential to use frozen milk before 3-month because it goes bad after some time.

How to defrost buttermilk?

It is effortless to defrost buttermilk, you can keep the frozen buttermilk in warm water for five minutes, and it will melt. If you are in a hurry, then you can also use a microwave to melt it faster.

However, the better way is to keep it at normal temperature and wait for it to melt on its own.


It is essential to have information about things such as freezing leftovers. Can you freeze buttermilk? People are often confused about freezing buttermilk and if it is possible.

Well, it is possible to freeze buttermilk, and there are a variety of benefits of it. You can check out the article to know the benefits and how to freeze buttermilk.

About Harris V.

Harris is a content coordinator and senior writer at Gliving. After years of cooking professionally, Harris traded in his knives for the pen. He spends most of his time writing these days but still loves to get down with some delicious recipes in the kitchen for his family.