Can You Freeze Cabbage? If Yes, Then How?

Cabbage is a vegetable valued by lots of people and is normally included in many traditional dishes worldwide.  Boasting high nutritional value with Vitamin K, B6, C, fiber, and Protein is one of the favorites for many. However, due to its short life as a vegetable, many have wondered if it can be frozen to lengthen its lifespan.

This article will answer that question and give a step-by-step guide on Can You Freeze Cabbage if yes then how and show frozen vegetables’ uses. The answer to the main question is yes; cabbage can be frozen and used as a vegetable.

How to Freeze whole Cabbage leaves

It is not advisable to freeze cabbage because, apart from its spaces, it is also known to contain many bacteria and germs. How do you freeze Whole cabbage leaves?

The process starts by selecting fresh, clean vegetables free of mold or any damage as these could damage rotten the vegetable. Next would be to remove and discard or compost the outer leave, which is normally hard and dirty. Using a knife, cut the baseline and then pull the remaining leaves from the base and place them on a tray.

Heat a large pot of water to boiling you also make sure you have ice water ready in another pot for cooling. Blanch the leave in hot water for 11/2 minutes, then place the blanched leaves in the cold water to stop the cooking process. After draining the water, you can now pack your vegetables in resealable bags or containers after removing as much air as possible. Put them in the freezer, and they will be ready for use anytime you want.

How to Freeze Sliced Cabbage

The process is more or less like the first one. After removing the coarse outer cover and thoroughly washing the cabbage, do not remove the leave but cut it into chunky wedges or cut in the middle. The next step would be to shred the cabbage into smaller pieces and then blanch the shredded pieces in boiling water.

Cool it in ice water, drain the water by placing it in a colander or place it in an absorbent towel. Your cabbage is now ready to be packed and sealed in air-tight containers for storage in the freezer in the future at a convenient time.

Can you freeze cabbage?

This is possible, with the only downside being that it will not preserve longer in the freezer than the blanched ones. Once you have rinsed and soaked the cabbage, you will determine whether to steam it shredded, whole, or diced and prepare it as such.

Wrap the vegetable into plastic wraps the place them in freezer bags or air-tight containers. Unblanched cabbage can be frozen for up to 8 weeks to attain a better result.

How to freeze cooked cabbage

Can You Freeze Cabbage

If you cooked a lot of cabbage and wondering if you can freeze it cooked, then the answer is yes. Once you are done cooking, let it cool and dry before you place it in the freezer. Just like you would proceed with the fresh and the blanched ones, transfer the cooked cabbage into an air-tight container and wrapped in foil.

Label it and then freeze for 3-5 months since the cooked one can not last like the uncooked one. When you intend to use it, take it out of the freezer and let it be in the fridge overnight. Then you can re-heat using medium heat until it is ready to be eaten.

How long can cabbage last in a freezer?

If stored correctly, frozen cabbage can stay good in the refrigerator for 9 months straight. This is a good thing since it is harvested once a year, around April.

Freezing will mean you have full supply until the next season arrives. However, freezing fresh vegetables without blanching can only last for 8 weeks.

How to use frozen cabbage

Frozen cabbage is versatile and can be used in a variety of ways. First, allow it to thaw in the fridge and use it to make coleslaw or cabbage rolls. Additionally, frozen cabbage can be used in soups and casseroles to improve taste, in which case there will be no need to thaw it first.

One can also prepare the traditional corned beef by mixing it with frozen cabbage making it taste great and crunchy. Frozen cabbage can also be cooked or used fresh to make cabbage wraps filled with cheese or meat.

A delicacy such as fried sausage, cabbage soup, salads, stir fry, and oven-roasted cabbage with seasoning can all be made with frozen cabbage. It can also be taken alongside shrimp tacos, fish, various casserole dishes, and tuna salads.

Is it necessary I Thaw?

When it comes to frozen food, such as meat, we think of the process and the time it takes for it to thaw. With cabbage, the procedure is much simpler and easy since you do not need to thaw unless you intend to use it raw for coleslaw, salads, rolls, or raw- cabbage foods.

If you want to cook or use it to make soup, then cook it even when it is still frozen. This will have no negative effects on the nutritional value, texture, or flavor of your cabbage. Remember, you can defrost frozen vegetables not only in the refrigerator but also by placing them at room temperature for at least one hour.


Cabbage is considered a vegetable with lots of nutrients though it is also known to have a short life span. It is for this reason that many are going the freezing way to preserve it for future use.

I recommend freezing blanched cabbage or cooked cabbage, which lasts longer than the raw one. It can be used to make several cabbage-related delicacies for the enjoyment of the entire family.

About Harris V.

Harris is a content coordinator and senior writer at Gliving. After years of cooking professionally, Harris traded in his knives for the pen. He spends most of his time writing these days but still loves to get down with some delicious recipes in the kitchen for his family.