How Many Calories Are In One Tablespoon Of Sugar?

Nowadays, people love to have bakery delights like cakes, cookies, and salads that require a lot of sugar and honey. Such a high amount of sugar and calories derails their diet and makes them worried about their health.

Hence they are curious to know: How many calories are in one tablespoon of sugar? The answer to this question is quite simple; one tablespoon of sugar contains 60 calories, and 3 tablespoons are equal to 150 calories.

Some people think if they use coconut sugar or brown sugar, they won’t get more calories; it’s not true at all.

It doesn’t matter which type of sugar you use instead of white sugar for making desserts; it still contains an adequate number of calories.

Moreover, the body doesn’t need sugar to function properly. In fact, it is a disguise because it only raises the glucose level in the body by increasing the number of calories.

How many calories are in one tablespoon of white sugar?

Normally, one tablespoon of white sugar contains 15 carbohydrates and 60 calories. For instance, if you take one glass of coca-cola, it simply means you have taken approximately 140 to 150 calories.

How many calories are in one teaspoon of granulated sugar?

One teaspoon of granulated sugar contains 16 calories because it has limited nutrition with no vitamins and minerals in it. One teaspoon contains 4 carbohydrates as well.

Moreover, the tablespoon of granulated sugar contains 50 to 60 calories and 16 carbohydrates approximately.

According to the American Health Association, the maximum amount of sugar that is healthy for men is 140 calories, and for women, it is 100 calories per day.

Can you eat sugar and still lose weight?

Yup, you can eat sugar and still lose weight and reach your fitness goals, although it only happens when you limit overall calories intake.

To make the food choices better, eliminate sugary drinks like juices and sodas because sugar increases belly fat, and fibers reduce it.

So, juicing the fruits means you have removed the fibers and are left with only sugars that make it difficult to stay healthy and fit.

Which one is worse: sugar or carbs?

Sugars are worse than carbs due to the fact that; Refined sugars digest faster than carbohydrates, and these sugars are implicated in weight gain as well as cause metabolic diseases.

People confuse complex carbohydrates with refined sugars though, both of these molecules are different. Complex carbohydrates are needed by the body for various functions and are important for health.

How to give up sugar?

Sugar in delicious food items like pudding, cookies, and cakes raise the glucose level in the body, increase weight, and the risks of various metabolic diseases as well.

Therefore, to give up sugars, you can take actions like;

1: Avoid sugary drinks
2: Prefer low sugar foods
3: Avoid artificial sweeteners
4: Avoid stress

Undoubtedly, these ways are helpful to quit sugar, though; in case of any weakness and craving for sugar, you can chew bubble gum or eat any fruit as this will control your carving perfectly.

Can you use honey instead of sugar?

Yup, absolutely you can use honey instead of sugar because it is sweeter than sugar, and you may need less quantity of it.

You can use honey in tea, milk, coffee as well as cakes as an artificial sweetener. Moreover, honey is more beneficial than sugars as it possesses more antioxidants and preservatives.

How much sugar is good for your health?

Sugar is present in dairy products, bakery items, fruit juices, canned & frozen foods, and artificial sweeteners. When you consume these products daily, it causes a drastic increase in blood sugar levels.

Such high levels of sugar cause various health problems like diabetes, frequent urination, muscle fatigue, and dehydration.

So you must know How much sugar is actually good for your health? The answer is clear; for men, 140 calories per day which means 9 teaspoons, and for women, 100 calories per day.

Keep in mind sugar has no nutritional value though if it is present in higher amounts in the body, it inhibits insulin production and causes diabetes.

Does sugar make you fat?

According to health experts, “ The fundamental reason for obesity and weight gain is an energy imbalance between the calories you consume and the calories you expend ”

Sugar doesn’t make you fat if it is consumed in small amounts. Consumption of a high amount of sugar in foods regularly is actually a key factor in making you obese.

What are the signs of extra sugar in your body?

As explained earlier, sugar is not beneficial for health. In fact, it becomes a disguise if you consume it in high amounts. High consumption of sugar leads to several health problems like diabetes etc.

Before falling into disease, the body feels some signs that indicate high sugar levels in the blood.

Here are a few signs that indicate you have extra sugar in your body;

Fatigue and low energy
Increased hunger
Weight gain
Carving for sweets
High blood pressure
Joint pains

Note: If you feel any of these signs in your body, avoid the intake of sugar as much as you can.

Is brown sugar better than white sugar?

White sugar is better than any other sugar as it has a low GI value and contains 50% fructose and 50% glucose.

Moreover, you can compare the nutritional value and number of calories in brown & white sugar to conclude which one is better.

In terms of calories

Brown sugar has 0.25 percent fewer calories than white sugar, and it is less processed than white sugar. Brown sugar has more liquid as it contains 95% sucrose and 5% molasses which gives it moistness as well as flavor.

In terms of nutritional benefits

If you consider nutritional benefits, brown sugar has more iron, calcium, and potassium than white sugar. However, brown sugar contains fewer minerals and vitamins than white sugar. Brown sugar retains more health benefits as compared to white sugar.

Frequently Asked Questions

Can you use honey instead of sugar for weight loss?

Yes, of course, you can use honey instead of sugar for weight loss as a small quantity of honey is enough to make the food sweet.

You can add honey in tea, coffee as well as cakes & cookies because it works as an artificial sweetener.

Honey has more health benefits than sugar, so you can easily use it for shedding kilos of weight.

What are the most popular sweeteners for weight loss?

The healthiest sweeteners that you can use even for weight loss are;
1: Stevia
2: Xylitol
3: Yacon
4: Erythritol

Natural sugars like maple syrup, molasses, and honey are less harmful and more beneficial than regular sugar.

What is considered a low calories diet?

Whole vegetables, whole fruits, whole grains, nuts & seeds, and a variety of lean proteins is considered a low calories diet.

This kind of diet maintains body weight and provides the body with essential vitamins as well as minerals.

What about sugar in processed foods?

The best way to avoid sugar is to limit the intake of processed foods because these food items are loaded with sugar.

Before buying, remember that sugar has many names like fructose, sucrose, glucose, and dextrose.

While reading the label, make sure that sugar is not an ingredient of that food item. If you read sugar in the first three ingredients, avoid buying it.

Wrap up

In this article, I have elaborated that one tablespoon of sugar contains 60 calories and 16 carbohydrates, while one teaspoon of sugar contains 4 calories.

Furthermore, I have covered a few sugar-related questions. For instance, How much sugar is good for health? Is brown sugar better than white sugar? Can you eat sugar and still lose weight?

High sugar consumption causes weight gain because sugar has no nutritional value at all. So, to keep yourself healthy and active, limit sugar intake.

About Harris V.

Harris is a content coordinator and senior writer at Gliving. After years of cooking professionally, Harris traded in his knives for the pen. He spends most of his time writing these days but still loves to get down with some delicious recipes in the kitchen for his family.