A large number of people are affected by gluten sugar, which is not healthy when a celiac or not a celiac patient is. This is a susceptible condition, and you shouldn’t take all the sugar without careful consideration of whether of the gluten content. Pure sugar is considered gluten-free, but the question remains, is brown sugar gluten-free? In this article, we will discuss if brown sugar has poisonous gluten or whether it’s just an assumption. Let’s see.
Is Brown Sugar Gluten-Free?
The answer to this question is simple, yes! It’s made from pure sugar that we have already mentioned to be gluten-free. The reason it is brown is due to the additional molasses that are refined from sugar cane and other beetroots. You should choose the sugar that you want based on color because it determines the level of gluten.
Between the darker and lighter look will help you to choose the healthiest sugar when you are a celiac person. The difference between these sugars is the number of molasses where the lighter one contains less, and the darker one has a handful of molasses.
How to Make Gluten-Free Sugar
You can easily do it yourself at the convenience of your home by adding several molasses. You can add some amount of molasses to the white sugar or the brown one. Make sure that the proportions of molasses in these sugars vary depending on their colors.
The brown one should have a lot of scoops of molasses, and the white one has fewer scoops. You don’t have to use guesswork when determining the presence of the harmful gluten, but instead, you can perform this procedure to have your healthy sugar. For the sake of your health, you have to be very cautious.
Precautions to Ensure That Brown Sugar Remains Gluten Free
You should buy from wholesale shops that specialize only in the selling of sugar. The supermarket shelves are prone to contamination from barley that contains gluten. If the only option is purchasing from these stores, you should wipe off the surfaces of sugar to ensure they are safe from gluten contamination. Most shops place sugar alongside wheat flour and barley, so avoid purchasing sugar over the counter due to the mix-up.
Check the ingredients to ensure that they are not made up of gluten-containing compounds. Many rhetorical questions go through your mind wondering what tips you need to make sure you stay free from toxic gluten, but the answers are within your reach.
Is brown sugar always gluten-free? Or should anyone follow these procedures before totally assuming that it is gluten-free? It’s advisable to ensure that the labels are well investigated so that you don’t harm a celiac person with this harmful protein. Arrange the kitchen and your food cabinets by putting labels on the gluten and non-gluten sugar.
How many Calories in a Tablespoon of Sugar?
One tablespoon of sugar has about 50 – 60 calories approximately.
Examples of Sugar That Is Gluten Free
You must go to the store with enough knowledge about ordinary sugar that is gluten-free so that you are not affected by the allergy. The following are some of the sugar considered gluten-free. The companies indicate the absence of gluten in their sugar and the safety measures they followed to produce the sweeteners without coming into contact with gluten compounds.
- Sugar in the raw-the main raw materials is sugarcane and beetroots.
- Wholesome sweeteners that have a high content of ordinary sugar.
- Domino and Florida Crystals.-the manufacturer has labeled it to be gluten-free and most customers trust in them.
Examples of Alternative Sugars Considered Gluten Free
- Instead of using sugars, you can substitute them with sweeteners that are considered to be a hundred percent gluten-free. They include:
- Equal-which has almost the same components as pure sugar.
- Sugar twin- it contains saccharin that has dextrose and behaves just like regular sugar.
- Sweet and low-which are a hundred percent gluten-free.
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The Bottom Line
Brown sugar is considered gluten-free and the most preferred by people that allergic to this harmful protein. When you buy sugar, it’s advisable to ensure the packaging is plastic instead of paper that can allow the flour to dissolve. Barley contains gluten that can soak in the covering, and it’s essential to be careful.
When you are celiac, it’s healthy that you purchase the sugar that is labeled gluten-free to avoid the risk of getting sick. This article has covered various proofs on whether brown sugar is gluten-free and gluten-free alternatives.