These Few Kitchen Ingredients Can Help You Achieve Great Sleep

Sleep and food are interrelated, and there are some foods from your kitchen that you must have to have a great night’s sleep. For a better night’s sleep, a few key kitchen ingredients make a great addition to your bedding. A good night’s sleep is essential for healthy living and one that helps you feel refreshed when you get up in the morning.

Kitchen Ingredients

The right ingredients and combinations can help you fall asleep faster, thus increasing your energy levels for a better day ahead. These foods are all-natural and great to eat as a part of healthy food. It would help if you were incorporating these foods into your diet. There are certain foods you must have to catch up on your sleep. They are healthy foods that will help you feel better while you are sleeping.

Here are a few essential kitchen ingredients that help you get the rest you need.


Recent studies have shown that drinking milk late at night can help you get a good night’s sleep. Milk can help you sleep because it has specific properties that help you sleep better at night. Milk also contains substances such as globulins, which are an essential part of your body in relieving pain and getting a good night’s sleep.

Milk is also known to help with headaches, and this can be especially true if you have tried many over-the-counter medicines without success. Milk can also provide relief if you have insomnia. It has caffeine in it, and this can be very helpful in getting proper sleep. It would help if you tried drinking a glass of milk after exercising to ensure that you are getting the rest you need. Many people use milk as a sleeping beverage to help them get a good night’s rest.

Chamomile Tea:

If you need to get to sleep fast, then try drinking chamomile tea. It is known to be an herbal sleep aid. Chamomile helps your body produce serotonin, which is an important chemical that helps with getting proper sleep. The tea has also been found to be effective against nightmares.

Drinking several cups of this chamomile tea before bedtime will help you get to sleep fast. Chamomile is a part of aromatherapy which is excellent for relaxation and sleep. Along with chamomile tea, it is also essential for couples to look for proper beddings and mattresses that can accommodate a couple for better sleep.


Well, many scientific studies show the power of bananas in keeping a person sleeping. Bananas are considered one of the top fruits in having more sound sleep. In addition, bananas are also known to have more potassium in them than other fruits at

These are all the factors why it is considered an excellent fruit to take before going to bed. Bananas can help get a better night’s sleep because they contain tryptophan, which aids sleep. The tryptophan makes you feel sleepy, so it will be easier for you to fall asleep. It has been proved by scientific research that eating bananas before going to bed helps get a better night’s sleep.

There are more than a hundred and fifty health benefits that can be obtained from eating bananas. Some fruits are rich in amino acids, which include amino acids that help detoxify your body, improve your immune system, regulate blood pressure, regulate hormone levels, increase your energy level, and a lot more. All of these benefits are the result of the tryptophan that is present in bananas.


When it comes to foods that help get to sleep, oats are one of them. However, if your main goal is to promote deep sleep throughout the night, consuming oats may be the best option. Taking a trip to the local grocery store, picking up a box of instant oatmeal, and eat it with a warm bowl of milk for a couple of hours before bedtime may be all that you need to do to feel rested and ready to go to work or school in the morning.


Scientists have found that walnuts contain an antioxidant known as omega-3 fat that is very healthy for your system. The fat in the walnuts helps to regulate blood pressure, cholesterol levels, and muscle contractions. The polyunsaturated fat found in walnuts has also been found to help people who suffer from obesity. If you look at what your body uses for energy during the day, you will notice that the body spends most of its time utilizing stored fat.

Walnuts can help increase the amount of energy that the body uses so that you don’t feel like you are working so hard. Walnuts are also rich in protein, which can help improve your diet and assist you in sleeping at night. Another benefit of walnuts is that it is a good source of iron. An iron deficiency can cause fatigue, anemia, and an upset stomach.

Many other benefits are being discovered about walnuts and their effects on sleep. Some say that eating walnuts before sleeping can help reduce your risk of having a nightmare, but more studies need to be done to back up this claim.

Eating walnuts before bed may help you get to sleep quicker and stay asleep. This is because walnuts increase serotonin levels in the brain, linked to a good night’s rest. A high serotonin level can promote drowsiness which is also connected with decreased sleep.

Also, you need proper sleeping space along with these foods providing adequate sleep. A full or double-sized bed would do for two people, and each person would get 27 inches of sleeping space which is more than enough.


These few kitchen ingredients can give you a good night’s sleep and improve your health. By ensuring you are getting a good night’s sleep, you allow your body to function at its most fundamental level.

A healthy body will make it easier for you to succeed during the day and give you more energy to enjoy life. Making small changes to your diet and lifestyle can significantly impact how you feel each day.

About Carissa Taylor

Carissa is the founder and creator of the Gliving. With an emphasis on healthy eating and living, Carissa's recipes and food photography have been featured in various publications including the Food Network Blog, Huffington Post, TODAY Food, and more.