Butternut squash is an ambrosial peanut-shaped fruit with a sweet, nutty, buttery flavour. It has smooth skin on the exterior with creamy orange flesh and edible seeds inside.
This delicious and versatile fruit is best for making several types of food like butternut squash soups, butternut mac and cheese, butternut Bakewell rolls etc. You can serve these foods at family gatherings and official dinners.
While purchasing butternut squash, make sure you choose those with no spots or cuts. Choose the hard and heavy butternut squashes because they have a perfect flavour and smell.
You can store the butternut squash in a cold, dark place like a pantry or freezer where no bacteria or harmful sun rays can reach it. The super delicious will last for 1-2 months if stored correctly.
Butternut squash is an excellent way to add nutrients and essential vitamins to your diet. They will help the body stay fit and healthy and reduce the risks of diseases.
- 1 What is butternut squash?
- 2 What does butternut squash taste like?
- 3 How do make butternut squash taste good?
- 4 How to cut butternut squash?
- 5 How to cook butternut squash?
- 6 What recipes can you make with butternut squash?
- 7 How to freeze butternut squash?
- 8 How long does butternut squash last?
- 9 What tips should you follow while cooking butternut squash?
- 10 What are the benefits of butternut squash?
- 11 How do you differentiate between butternut squash and other winter squashes?
- 12 Frequently Asked Questions
- 13 To sum up
What is butternut squash?
Butternut squash is a delicious peanut-shaped fruit with a sweet and nutty flavour. This versatile fruit belongs to the Cucurbita family and is known as Gramma in a few countries.
Butternut squash has smooth, hard skin and creamy orange flesh with edible seeds that make it exceptional.
This yummy fruit is very beneficial for health because it is rich in vitamins, antioxidants, fibres and minerals.
Butternut squash is available in local grocery markets the whole year, though the peak seasons are winter and autumn.
What does butternut squash taste like?
Butternut squash usually has a sweet, creamy and nutty flavour that makes it extraordinary compared to other winter squashes.
Due to its sweetness, people relate its flavour to pumpkin. However, it is much sweeter and more delicious.
Some people compare butternut’s flavour with carrots, and some compare its nutty flavour with almonds and butter.
The taste of raw butternut squash is bland, so use it after roasting or cooking to enhance its sweetness and make it more flavoursome.
Moreover, you can add different herbs and spices to enhance the texture and taste of butternut squash.
How do make butternut squash taste good?
Butternut squash is a delectable fruit having a sweet and nutty taste. You can use it in a salad with other fruits and some pepper to enhance the flavour.
Moreover, you can bake, cook, boil, grill, and roast it with several herbs that make it more delicious. While cooking, you can add spices and olive oil to escalate the delicacy of your food.
Besides that, you can serve butternut squash with several side dishes to minimise the dullness of the food.
How to cut butternut squash?
As you know, butternut squash has a hard skin and firm texture. So, you need the energy to cut the butternut into pieces.
For cutting a butternut squash perfectly, all you have to do is;
- Wash the butternut squash.
- Take a sharp knife to cut the fruit quickly.
- Put the blade on the top of the butternut and press through it.
- Cut the butternut into two pieces.
- Take a spoon and remove the seeds.
- Peel the skin and cut chunks or slices.
How to cook butternut squash?
To cook butternut squash, follow the step below;
Wash the butternut.
Take a sharp knife and peel off the skin.
Cut the butternut into two sides.
Take a spoon and scoop away the seeds
Cut slices or chunks of butternut.
Preheat the oven.
Put the chunks in a dish.
Cook the chunks for 15-20 minutes.
Add aromatic herbs or spices to enhance flavour.
Remove the dish from the oven when the chunks become golden and crispy.
What recipes can you make with butternut squash?
Butternut is a great fruit that you can use to make hundreds of different recipes. For instance, you can use it to make refreshing drinks, cakes, purees and salads.
Here are a few delectable recipes that you can make with butternut squash;
- Butternut and cinnamon oats
- Thai squash and butternut curry
- Butternut squash smoothies
- Mashed butternut squash
- Butternut squash cocktail
- Cheesy bacon butternut squash
- Butternut soup
- Stuffed butternut
How to freeze butternut squash?
Freezing is the best method to preserve the freshness and flavours of fruits for a long time. The freezing process is almost the same for all types of fruits.
For freezing the butternut squash, go with the same freezing method. First, take a sharp knife and cut slices or chunks of butternut. Place the pieces on a baking sheet and put them in the freezer for a few hours.
Check if the chunks are firm in texture or not. If not, leave them for a few more minutes in the freezer.
Now remove the baking sheet from the freezer. Take an airtight glass container and put the butternut squash frozen chunks in it. Close the lid tightly and place the container again in the freezer.
Keep in mind that freezing will maintain the texture of fruits and reduce the risks of bacteria growth in them.
How long does butternut squash last?
Like many other fruits, butternut squash can last only a few hours at room temperature, 3-5 days in the refrigerator and 1-2 months in the freezer.
The butternut can last longer if you follow the correct method of storing. Though, sometimes even after proper storage, it goes rancid.
What tips should you follow while cooking butternut squash?
While cooking a delicious recipe of butternut squash, here are a few tips that you must follow;
- Cook the butternut at medium-low heat.
- Add different aromatic herbs like parsley and rosemary.
- Add olive oil or fruit syrups for having a moist and soft texture.
- Add spices to enhance the taste.
- While roasting, never peel off the skin.
- Add cinnamon or brown sugar for a unique flavour.
- Avoid overcooking and undercooking.
What are the benefits of butternut squash?
Butternut squash is a highly nutritious fruit, and it possesses many health benefits because of the excessive vitamins, antioxidants, minerals, etc.
High antioxidants in butternut squash boost immunity and prevent cellular damage. They also reduce the risks of chronic diseases like cancer.
Potassium present in butternut helps control blood pressure and minimise the chances of cardiac arrest.
The low number of calories and fibres present in butternut squash makes it perfect for people losing weight.
How do you differentiate between butternut squash and other winter squashes?
Butternut squash has a rich, creamy, sweet and nutty flavour, whereas other winter squashes like pumpkin, banana, buttercup etc., have a different taste. Some have a nutty flavour, some have a bit earthy, and some have a sweet flavour, though not as sweet as butternut squash.
Frequently Asked Questions
What things should you consider while choosing a perfect butternut squash?
A few essential things that you should consider while choosing a perfect butternut squash are as follows;
- Buy heavy butternuts.
- Buy the butternuts with no spots and cuts.
- Buy those having hard and smooth skin.
- Never buy butternuts with insect signs or frostbites.
What is the nutritional value of butternut squash?
Butternut squash is an excellent way to add nutrition to your diet because it contains high amounts of vitamins A, vitamin C, potassium, magnesium, calcium, proteins, iron, antioxidants and dietary fibres.
These essential minerals and vitamins boost immunity and reduce the risks of deadly diseases.
Moreover, this incredible fruit is meagre in calories, making it suitable for eating while shedding weight.
Can you eat butternut squash raw?
Yes, you can eat butternut squash raw. The flavour of cooked and raw butternut squash is almost the same. You can add chunks or slices of raw butternut squash into a fruit salad for a unique taste.
Undoubtedly, raw butternut squash is edible like other fruits, though the experts recommend cooking it or roasting it to reveal and escalate its different aroma and sweet, nutty flavour.
What foods go well with butternut squash?
Butternut squash has a delicious flavour, and you can serve it alone after cooking, roasting or sauteing. You can serve butternut squash with other side dishes to enhance its beauty.
The dishes that you can serve with butternut squash are written below;
- Corn pudding
- Roast veggies
- Chunks of other fruits
- Crispy parmesan potato wedges
To sum up
Butternut squash is a versatile fruit having a peanut shape and a rugged exterior. It has a creamy smooth orange interior with edible seeds.
This fruit has a sweet, creamy and nutty flavour that differs from other winter squashes.
You can store butternut in your fridge or freezer. It will last for a few weeks easily if you keep it correctly.
Moreover, butternut is very healthy for the body because it contains vitamins, minerals, nutrients, fibres etc.